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  6. Cocoa solids vs. Bell pepper

Cocoa solids vs. Bell pepper — In-Depth Nutrition Comparison

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How are cocoa solids and bell peppers different?

  • Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, while bell peppers are higher in vitamin C.
  • Cocoa solids cover your daily need for copper, 414% more than bell peppers.
  • Cocoa solids contain 139 times more saturated fat than bell peppers. Cocoa solids contain 8.07g of saturated fat, while bell peppers contain 0.058g.

Cocoa, dry powder, unsweetened and Peppers, sweet, green, raw types were used in this article.

Infographic

Cocoa solids vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +4890%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +770.9%
Contains more IronIron +3976.5%
Contains more CopperCopper +5639.4%
Contains more ZincZinc +5138.5%
Contains more PhosphorusPhosphorus +3570%
Contains more ManganeseManganese +3045.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more Vitamin B2Vitamin B2 +760.7%
Contains more Vitamin B3Vitamin B3 +355.2%
Contains more Vitamin B5Vitamin B5 +156.6%
Contains more FolateFolate +220%
Contains more CholineCholine +118.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270%
Contains more Vitamin B6Vitamin B6 +89.8%
Contains more Vitamin KVitamin K +196%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Bell pepper DV% diff.
Copper 3.788mg 0.066mg 414%
Iron 13.86mg 0.34mg 169%
Manganese 3.837mg 0.122mg 162%
Fiber 37g 1.7g 141%
Magnesium 499mg 10mg 116%
Phosphorus 734mg 20mg 102%
Vitamin C 0mg 80.4mg 89%
Zinc 6.81mg 0.13mg 61%
Caffeine 230mg 0mg 58%
Potassium 1524mg 175mg 40%
Protein 19.6g 0.86g 37%
Saturated fat 8.07g 0.058g 36%
Selenium 14.3µg 0µg 26%
Fats 13.7g 0.17g 21%
Carbs 57.9g 4.64g 18%
Vitamin B2 0.241mg 0.028mg 16%
Calcium 128mg 10mg 12%
Monounsaturated fat 4.57g 0.008g 11%
Vitamin B3 2.185mg 0.48mg 11%
Calories 228kcal 20kcal 10%
Vitamin B6 0.118mg 0.224mg 8%
Folate 32µg 10µg 6%
Vitamin K 2.5µg 7.4µg 4%
Polyunsaturated fat 0.44g 0.062g 3%
Vitamin B5 0.254mg 0.099mg 3%
Vitamin B1 0.078mg 0.057mg 2%
Vitamin E 0.1mg 0.37mg 2%
Vitamin A 0µg 18µg 2%
Choline 12mg 5.5mg 1%
Sodium 21mg 3mg 1%
Fructose 1.12g 1%
Net carbs 20.9g 2.94g N/A
Sugar 1.75g 2.4g N/A
Tryptophan 0.293mg 0.012mg 0%
Threonine 0.776mg 0.036mg 0%
Isoleucine 0.76mg 0.024mg 0%
Leucine 1.189mg 0.036mg 0%
Lysine 0.983mg 0.039mg 0%
Methionine 0.202mg 0.007mg 0%
Phenylalanine 0.941mg 0.092mg 0%
Valine 1.177mg 0.036mg 0%
Histidine 0.339mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2179.1%
Contains more FatsFats +7958.8%
Contains more CarbsCarbs +1147.8%
Contains more OtherOther +1218.2%
Contains more WaterWater +3029.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +57025%
Contains more Poly. FatPolyunsaturated fat +609.7%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.