Cocoa solids vs. Black pepper — In-Depth Nutrition Comparison

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A recap on the differences between cocoa solids and black pepper

Cocoa solids have more copper, phosphorus, magnesium, iron, zinc, and fiber; however, black pepper is higher in manganese, vitamin K, and calcium.
Black pepper covers your daily manganese needs 388% more than cocoa solids.
Black pepper contains 6 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while black pepper contains 1.392g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Spices, pepper, black.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa solids

Black pepper

Contains more MagnesiumMagnesium	+191.8%
Contains more PotassiumPotassium	+14.7%
Contains more IronIron	+42.7%
Contains more CopperCopper	+184.8%
Contains more ZincZinc	+472.3%
Contains more PhosphorusPhosphorus	+364.6%
Contains more SeleniumSelenium	+191.8%

Contains more CalciumCalcium	+246.1%
Contains more ManganeseManganese	+232.4%

~equal in Sodium ~20mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa solids

Black pepper

Contains more Vitamin B2Vitamin B2	+33.9%
Contains more Vitamin B3Vitamin B3	+91.2%
Contains more FolateFolate	+88.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+940%
Contains more Vitamin B1Vitamin B1	+38.5%
Contains more Vitamin B5Vitamin B5	+450.8%
Contains more Vitamin B6Vitamin B6	+146.6%
Contains more Vitamin KVitamin K	+6448%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	3.837mg	12.753mg	388%
Copper	3.788mg	1.33mg	273%
Vitamin K	2.5µg	163.7µg	134%
Phosphorus	734mg	158mg	82%
Magnesium	499mg	171mg	78%
Caffeine	230mg	0mg	58%
Iron	13.86mg	9.71mg	52%
Zinc	6.81mg	1.19mg	51%
Fiber	37g	25.3g	47%
Calcium	128mg	443mg	32%
Saturated fat	8.07g	1.392g	30%
Vitamin B5	0.254mg	1.399mg	23%
Protein	19.6g	10.39g	18%
Selenium	14.3µg	4.9µg	17%
Fats	13.7g	3.26g	16%
Vitamin B6	0.118mg	0.291mg	13%
Monounsaturated fat	4.57g	0.739g	10%
Omega-3 (ALA)		0.152g	10%
Vitamin B3	2.185mg	1.143mg	7%
Potassium	1524mg	1329mg	6%
Vitamin E	0.1mg	1.04mg	6%
Vitamin B2	0.241mg	0.18mg	5%
Folate	32µg	17µg	4%
Polyunsaturated fat	0.44g	0.998g	4%
Vitamin A	0µg	27µg	3%
Vitamin B1	0.078mg	0.108mg	3%
Carbs	57.9g	63.95g	2%
Calories	228kcal	251kcal	1%
Protein per 100 calories	8.6g	4.1g	N/A
Calories per 10 g protein	116kcal	242kcal	N/A
Weight per 100 calories	44g	40g	N/A
Unsaturated / Saturated Fat ratio	0.62	1.2	N/A
Net carbs	20.9g	38.65g	N/A
Sugar	1.75g	0.64g	N/A
Sodium	21mg	20mg	0%
Choline	12mg	11.3mg	0%
Tryptophan	0.293mg	0.058mg	0%
Threonine	0.776mg	0.244mg	0%
Isoleucine	0.76mg	0.366mg	0%
Leucine	1.189mg	1.014mg	0%
Lysine	0.983mg	0.244mg	0%
Methionine	0.202mg	0.096mg	0%
Phenylalanine	0.941mg	0.446mg	0%
Valine	1.177mg	0.547mg	0%
Histidine	0.339mg	0.159mg	0%
Fructose		0.23g	0%