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  6. Cocoa solids vs. Blackberry

Cocoa solids vs. Blackberry — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and blackberries?

  • Cocoa solids are richer than blackberries in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 403% more.
  • Cocoa solids have 576 times more saturated fat than blackberries. While cocoa solids have 8.07g of saturated fat, blackberries have only 0.014g.

We used Cocoa, dry powder, unsweetened and Blackberries, raw types in this article.

Infographic

Cocoa solids vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +2395%
Contains more CalciumCalcium +341.4%
Contains more PotassiumPotassium +840.7%
Contains more IronIron +2135.5%
Contains more CopperCopper +2195.8%
Contains more ZincZinc +1184.9%
Contains more PhosphorusPhosphorus +3236.4%
Contains more ManganeseManganese +494%
Contains more SeleniumSelenium +3475%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +826.9%
Contains more Vitamin B3Vitamin B3 +238.2%
Contains more Vitamin B6Vitamin B6 +293.3%
Contains more FolateFolate +28%
Contains more CholineCholine +41.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1070%
Contains more Vitamin KVitamin K +692%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.276mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Blackberry DV% diff.
Copper 3.788mg 0.165mg 403%
Iron 13.86mg 0.62mg 166%
Manganese 3.837mg 0.646mg 139%
Fiber 37g 5.3g 127%
Magnesium 499mg 20mg 114%
Phosphorus 734mg 22mg 102%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.53mg 57%
Potassium 1524mg 162mg 40%
Saturated fat 8.07g 0.014g 37%
Protein 19.6g 1.39g 36%
Selenium 14.3µg 0.4µg 25%
Vitamin C 0mg 21mg 23%
Fats 13.7g 0.49g 20%
Vitamin B2 0.241mg 0.026mg 17%
Carbs 57.9g 9.61g 16%
Vitamin K 2.5µg 19.8µg 14%
Monounsaturated fat 4.57g 0.047g 11%
Calcium 128mg 29mg 10%
Vitamin B3 2.185mg 0.646mg 10%
Calories 228kcal 43kcal 9%
Vitamin E 0.1mg 1.17mg 7%
Vitamin B6 0.118mg 0.03mg 7%
Vitamin B1 0.078mg 0.02mg 5%
Fructose 2.4g 3%
Folate 32µg 25µg 2%
Polyunsaturated fat 0.44g 0.28g 1%
Sodium 21mg 1mg 1%
Vitamin A 0µg 11µg 1%
Choline 12mg 8.5mg 1%
Net carbs 20.9g 4.31g N/A
Sugar 1.75g 4.88g N/A
Vitamin B5 0.254mg 0.276mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1310.1%
Contains more FatsFats +2695.9%
Contains more CarbsCarbs +502.5%
Contains more OtherOther +1511.1%
Contains more WaterWater +2838.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +9623.4%
Contains more Poly. FatPolyunsaturated fat +57.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.