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  6. Cocoa solids vs. Broth

Cocoa solids vs. Broth — In-Depth Nutrition Comparison

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A recap on the differences between cocoa solids and broth

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, broth is higher in selenium.
  • Broth covers your daily sodium needs 1037% more than cocoa solids.
  • Cocoa solids have less sodium.
  • The glycemic index of broth is higher.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Soup, chicken broth or bouillon, dry.

Infographic

Cocoa solids vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +791.1%
Contains more PotassiumPotassium +393.2%
Contains more IronIron +1245.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +7466.7%
Contains more PhosphorusPhosphorus +342.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2458%
Contains more CalciumCalcium +46.1%
Contains more SeleniumSelenium +95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B5Vitamin B5 +136.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +855%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Broth DV% diff.
Sodium 21mg 23875mg 1037%
Copper 3.788mg 0mg 421%
Manganese 3.837mg 0.15mg 160%
Iron 13.86mg 1.03mg 160%
Fiber 37g 0g 148%
Magnesium 499mg 56mg 105%
Phosphorus 734mg 166mg 81%
Zinc 6.81mg 0.09mg 61%
Caffeine 230mg 0mg 58%
Potassium 1524mg 309mg 36%
Polyunsaturated fat 0.44g 4.48g 27%
Selenium 14.3µg 28µg 25%
Saturated fat 8.07g 3.43g 21%
Choline 12mg 114.6mg 19%
Vitamin B2 0.241mg 0.43mg 15%
Vitamin B12 0µg 0.3µg 13%
Carbs 57.9g 18.01g 13%
Vitamin B5 0.254mg 0.6mg 7%
Protein 19.6g 16.66g 6%
Calcium 128mg 187mg 6%
Cholesterol 0mg 13mg 4%
Calories 228kcal 267kcal 2%
Monounsaturated fat 4.57g 5.36g 2%
Vitamin E 0.1mg 0.46mg 2%
Vitamin B1 0.078mg 0.1mg 2%
Vitamin B3 2.185mg 2.46mg 2%
Vitamin K 2.5µg 0µg 2%
Vitamin B6 0.118mg 0.1mg 1%
Vitamin C 0mg 1.1mg 1%
Fats 13.7g 13.88g 0%
Net carbs 20.9g 18.01g N/A
Sugar 1.75g 17.36g N/A
Folate 32µg 32µg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +17.6%
Contains more CarbsCarbs +221.5%
Contains more WaterWater +32.2%
Contains more OtherOther +747.9%
~equal in Fats ~13.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Broth
Broth
3
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Mono. FatMonounsaturated fat +17.3%
Contains more Poly. FatPolyunsaturated fat +918.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.