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Cocoa solids vs. Cabbage — In-Depth Nutrition Comparison

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The main differences between cocoa solids and cabbage

  • Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, and zinc, yet cabbage is richer in vitamin K and vitamin C.
  • Daily need coverage for copper for cocoa solids is 419% higher.
  • Cocoa solids contain 237 times more saturated fat than cabbage. Cocoa solids contain 8.07g of saturated fat, while cabbage contains 0.034g.

Food types used in this article are Cocoa, dry powder, unsweetened and Cabbage, raw.

Infographic

Cocoa solids vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +4058.3%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +796.5%
Contains more IronIron +2848.9%
Contains more CopperCopper +19836.8%
Contains more ZincZinc +3683.3%
Contains more PhosphorusPhosphorus +2723.1%
Contains more ManganeseManganese +2298.1%
Contains more SeleniumSelenium +4666.7%
Contains less SodiumSodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B2Vitamin B2 +502.5%
Contains more Vitamin B3Vitamin B3 +833.8%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more CholineCholine +12.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +2940%
Contains more FolateFolate +34.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.124mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1431.3%
Contains more FatsFats +13600%
Contains more CarbsCarbs +898.3%
Contains more OtherOther +806.3%
Contains more WaterWater +2972.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +26782.4%
Contains more Poly. FatPolyunsaturated fat +2488.2%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Cabbage DV% diff.
Copper 3.788mg 0.019mg 419%
Iron 13.86mg 0.47mg 167%
Manganese 3.837mg 0.16mg 160%
Fiber 37g 2.5g 138%
Magnesium 499mg 12mg 116%
Phosphorus 734mg 26mg 101%
Vitamin K 2.5µg 76µg 61%
Zinc 6.81mg 0.18mg 60%
Caffeine 230mg 0mg 58%
Vitamin C 0mg 36.6mg 41%
Potassium 1524mg 170mg 40%
Saturated fat 8.07g 0.034g 37%
Protein 19.6g 1.28g 37%
Selenium 14.3µg 0.3µg 25%
Fats 13.7g 0.1g 21%
Carbs 57.9g 5.8g 17%
Vitamin B2 0.241mg 0.04mg 15%
Vitamin B3 2.185mg 0.234mg 12%
Monounsaturated fat 4.57g 0.017g 11%
Calories 228kcal 25kcal 10%
Calcium 128mg 40mg 9%
Polyunsaturated fat 0.44g 0.017g 3%
Folate 32µg 43µg 3%
Fructose 1.45g 2%
Vitamin B1 0.078mg 0.061mg 1%
Vitamin B5 0.254mg 0.212mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 20.9g 3.3g N/A
Sugar 1.75g 3.2g N/A
Sodium 21mg 18mg 0%
Vitamin E 0.1mg 0.15mg 0%
Vitamin B6 0.118mg 0.124mg 0%
Choline 12mg 10.7mg 0%
Tryptophan 0.293mg 0.011mg 0%
Threonine 0.776mg 0.035mg 0%
Isoleucine 0.76mg 0.03mg 0%
Leucine 1.189mg 0.041mg 0%
Lysine 0.983mg 0.044mg 0%
Methionine 0.202mg 0.012mg 0%
Phenylalanine 0.941mg 0.032mg 0%
Valine 1.177mg 0.042mg 0%
Histidine 0.339mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
33%
Cabbage
Minerals Daily Need Coverage Score
339%
Cocoa solids
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 8.036g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.