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  6. Cocoa solids vs. Camembert

Cocoa solids vs. Camembert — In-Depth Nutrition Comparison

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Important differences between cocoa solids and camembert

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, camembert has more vitamin B12.
  • Cocoa solids' daily need coverage for copper is 419% more.
  • Cocoa solids are lower in saturated fat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Cheese, camembert.

Infographic

Cocoa solids vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +2395%
Contains more PotassiumPotassium +715%
Contains more IronIron +4100%
Contains more CopperCopper +17938.1%
Contains more ZincZinc +186.1%
Contains more PhosphorusPhosphorus +111.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +9997.4%
Contains more CalciumCalcium +203.1%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B3Vitamin B3 +246.8%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B5Vitamin B5 +437%
Contains more Vitamin B6Vitamin B6 +92.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.8%
Contains more CholineCholine +28.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Camembert DV% diff.
Copper 3.788mg 0.021mg 419%
Iron 13.86mg 0.33mg 169%
Manganese 3.837mg 0.038mg 165%
Fiber 37g 0g 148%
Magnesium 499mg 20mg 114%
Caffeine 230mg 0mg 58%
Phosphorus 734mg 347mg 55%
Vitamin B12 0µg 1.3µg 54%
Zinc 6.81mg 2.38mg 40%
Potassium 1524mg 187mg 39%
Sodium 21mg 842mg 36%
Saturated fat 8.07g 15.259g 33%
Vitamin A 0µg 241µg 27%
Calcium 128mg 388mg 26%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.254mg 1.364mg 22%
Vitamin B2 0.241mg 0.488mg 19%
Carbs 57.9g 0.46g 19%
Fats 13.7g 24.26g 16%
Vitamin B3 2.185mg 0.63mg 10%
Vitamin B6 0.118mg 0.227mg 8%
Folate 32µg 62µg 8%
Monounsaturated fat 4.57g 7.023g 6%
Calories 228kcal 300kcal 4%
Vitamin B1 0.078mg 0.028mg 4%
Vitamin D 0µg 0.4µg 2%
Polyunsaturated fat 0.44g 0.724g 2%
Vitamin D 0IU 18IU 2%
Choline 12mg 15.4mg 1%
Vitamin E 0.1mg 0.21mg 1%
Protein 19.6g 19.8g 0%
Net carbs 20.9g 0.46g N/A
Sugar 1.75g 0.46g N/A
Selenium 14.3µg 14.5µg 0%
Vitamin K 2.5µg 2µg 0%
Tryptophan 0.293mg 0.307mg 0%
Threonine 0.776mg 0.717mg 0%
Isoleucine 0.76mg 0.968mg 0%
Leucine 1.189mg 1.84mg 0%
Lysine 0.983mg 1.766mg 0%
Methionine 0.202mg 0.565mg 0%
Phenylalanine 0.941mg 1.105mg 0%
Valine 1.177mg 1.279mg 0%
Histidine 0.339mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +12487%
Contains more OtherOther +57.6%
Contains more FatsFats +77.1%
Contains more WaterWater +1626.7%
~equal in Protein ~19.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -47.1%
Contains more Mono. FatMonounsaturated fat +53.7%
Contains more Poly. FatPolyunsaturated fat +64.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.