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Cocoa solids vs Caper - In-Depth Nutrition Comparison

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How are Cocoa solids and Caper different?

  • Cocoa solids have more Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Zinc, and Potassium than Caper.
  • Daily need coverage for Copper from Cocoa solids is 379% higher.
  • Cocoa solids contain 73 times more Phosphorus than Caper. While Cocoa solids contain 734mg of Phosphorus, Caper contains only 10mg.
  • Caper has less Saturated Fat.

Cocoa, dry powder, unsweetened and Capers, canned are the varieties used in this article.

Infographic

Cocoa solids vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +220%
Contains more Iron +729.9%
Contains more Magnesium +1412.1%
Contains more Phosphorus +7240%
Contains more Potassium +3710%
Contains less Sodium -99.1%
Contains more Zinc +2028.1%
Contains more Copper +912.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Contains more Calcium +220%
Contains more Iron +729.9%
Contains more Magnesium +1412.1%
Contains more Phosphorus +7240%
Contains more Potassium +3710%
Contains less Sodium -99.1%
Contains more Zinc +2028.1%
Contains more Copper +912.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Caper
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +73.4%
Contains more Vitamin B3 +235.1%
Contains more Vitamin B5 +840.7%
Contains more Vitamin B6 +413%
Contains more Folate +39.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +780%
Contains more Vitamin C +∞%
Contains more Vitamin K +884%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +73.4%
Contains more Vitamin B3 +235.1%
Contains more Vitamin B5 +840.7%
Contains more Vitamin B6 +413%
Contains more Folate +39.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +780%
Contains more Vitamin C +∞%
Contains more Vitamin K +884%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Caper
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Caper Opinion
Net carbs 20.9g 1.69g Cocoa solids
Protein 19.6g 2.36g Cocoa solids
Fats 13.7g 0.86g Cocoa solids
Carbs 57.9g 4.89g Cocoa solids
Calories 228kcal 23kcal Cocoa solids
Starch g g
Fructose g g
Sugar 1.75g 0.41g Caper
Fiber 37g 3.2g Cocoa solids
Calcium 128mg 40mg Cocoa solids
Iron 13.86mg 1.67mg Cocoa solids
Magnesium 499mg 33mg Cocoa solids
Phosphorus 734mg 10mg Cocoa solids
Potassium 1524mg 40mg Cocoa solids
Sodium 21mg 2348mg Cocoa solids
Zinc 6.81mg 0.32mg Cocoa solids
Copper 3.788mg 0.374mg Cocoa solids
Vitamin A 0IU 138IU Caper
Vitamin E 0.1mg 0.88mg Caper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 4.3mg Caper
Vitamin B1 0.078mg 0.018mg Cocoa solids
Vitamin B2 0.241mg 0.139mg Cocoa solids
Vitamin B3 2.185mg 0.652mg Cocoa solids
Vitamin B5 0.254mg 0.027mg Cocoa solids
Vitamin B6 0.118mg 0.023mg Cocoa solids
Folate 32µg 23µg Cocoa solids
Vitamin B12 0µg 0µg
Vitamin K 2.5µg 24.6µg Caper
Tryptophan 0.293mg mg Cocoa solids
Threonine 0.776mg mg Cocoa solids
Isoleucine 0.76mg mg Cocoa solids
Leucine 1.189mg mg Cocoa solids
Lysine 0.983mg mg Cocoa solids
Methionine 0.202mg mg Cocoa solids
Phenylalanine 0.941mg mg Cocoa solids
Valine 1.177mg mg Cocoa solids
Histidine 0.339mg mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 0.233g Caper
Monounsaturated Fat 4.57g 0.063g Cocoa solids
Polyunsaturated fat 0.44g 0.304g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
15
Caper
Mineral Summary Score
352
Cocoa solids
68
Caper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
14%
Caper
Carbohydrates
58%
Cocoa solids
5%
Caper
Fats
63%
Cocoa solids
4%
Caper

Comparison summary

Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 2327mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 1.34g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 7.837g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 24)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.