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  6. Cocoa solids vs. Cauliflower

Cocoa solids vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between cocoa solids and cauliflower

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, cauliflower is richer in vitamin C.
  • Cocoa solids cover your daily copper needs 417% more than cauliflower.
  • Cauliflower has 62 times less saturated fat than cocoa solids. Cocoa solids have 8.07g of saturated fat, while cauliflower has 0.13g.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Cauliflower, raw.

Infographic

Cocoa solids vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +3226.7%
Contains more CalciumCalcium +481.8%
Contains more PotassiumPotassium +409.7%
Contains more IronIron +3200%
Contains more CopperCopper +9612.8%
Contains more ZincZinc +2422.2%
Contains more PhosphorusPhosphorus +1568.2%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +2375.5%
Contains more SeleniumSelenium +2283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +301.7%
Contains more Vitamin B3Vitamin B3 +331%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +162.6%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more Vitamin KVitamin K +520%
Contains more FolateFolate +78.1%
Contains more CholineCholine +269.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Cauliflower DV% diff.
Copper 3.788mg 0.039mg 417%
Iron 13.86mg 0.42mg 168%
Manganese 3.837mg 0.155mg 160%
Fiber 37g 2g 140%
Magnesium 499mg 15mg 115%
Phosphorus 734mg 44mg 99%
Zinc 6.81mg 0.27mg 59%
Caffeine 230mg 0mg 58%
Vitamin C 0mg 48.2mg 54%
Potassium 1524mg 299mg 36%
Saturated fat 8.07g 0.13g 36%
Protein 19.6g 1.92g 35%
Selenium 14.3µg 0.6µg 25%
Fats 13.7g 0.28g 21%
Carbs 57.9g 4.97g 18%
Vitamin B2 0.241mg 0.06mg 14%
Monounsaturated fat 4.57g 0.034g 11%
Vitamin K 2.5µg 15.5µg 11%
Calcium 128mg 22mg 11%
Calories 228kcal 25kcal 10%
Vitamin B3 2.185mg 0.507mg 10%
Vitamin B5 0.254mg 0.667mg 8%
Folate 32µg 57µg 6%
Choline 12mg 44.3mg 6%
Vitamin B6 0.118mg 0.184mg 5%
Polyunsaturated fat 0.44g 0.031g 3%
Vitamin B1 0.078mg 0.05mg 2%
Fructose 0.97g 1%
Net carbs 20.9g 2.97g N/A
Sugar 1.75g 1.91g N/A
Sodium 21mg 30mg 0%
Vitamin E 0.1mg 0.08mg 0%
Tryptophan 0.293mg 0.02mg 0%
Threonine 0.776mg 0.076mg 0%
Isoleucine 0.76mg 0.071mg 0%
Leucine 1.189mg 0.106mg 0%
Lysine 0.983mg 0.217mg 0%
Methionine 0.202mg 0.02mg 0%
Phenylalanine 0.941mg 0.065mg 0%
Valine 1.177mg 0.125mg 0%
Histidine 0.339mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +920.8%
Contains more FatsFats +4792.9%
Contains more CarbsCarbs +1065%
Contains more OtherOther +663.2%
Contains more WaterWater +2969%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +13341.2%
Contains more Poly. FatPolyunsaturated fat +1319.4%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.