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  6. Cocoa solids vs. Celeriac

Cocoa solids vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and celeriac?

  • Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, yet celeriac is richer in vitamin K.
  • Cocoa solids' daily need coverage for copper is 413% higher.
  • Cocoa solids have 102 times more saturated fat than celeriac. Cocoa solids have 8.07g of saturated fat, while celeriac has 0.079g.
  • Cocoa solids have a lower glycemic index than celeriac.

We used Cocoa, dry powder, unsweetened and Celeriac, raw types in this comparison.

Infographic

Cocoa solids vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +2395%
Contains more CalciumCalcium +197.7%
Contains more PotassiumPotassium +408%
Contains more IronIron +1880%
Contains more CopperCopper +5311.4%
Contains more ZincZinc +1963.6%
Contains more PhosphorusPhosphorus +538.3%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +2328.5%
Contains more SeleniumSelenium +1942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +301.7%
Contains more Vitamin B3Vitamin B3 +212.1%
Contains more FolateFolate +300%
Contains more CholineCholine +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin KVitamin K +1540%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Celeriac DV% diff.
Copper 3.788mg 0.07mg 413%
Iron 13.86mg 0.7mg 165%
Manganese 3.837mg 0.158mg 160%
Fiber 37g 1.8g 141%
Magnesium 499mg 20mg 114%
Phosphorus 734mg 115mg 88%
Zinc 6.81mg 0.33mg 59%
Caffeine 230mg 0mg 58%
Saturated fat 8.07g 0.079g 36%
Protein 19.6g 1.5g 36%
Potassium 1524mg 300mg 36%
Vitamin K 2.5µg 41µg 32%
Selenium 14.3µg 0.7µg 25%
Fats 13.7g 0.3g 21%
Carbs 57.9g 9.2g 16%
Vitamin B2 0.241mg 0.06mg 14%
Monounsaturated fat 4.57g 0.058g 11%
Vitamin B3 2.185mg 0.7mg 9%
Vitamin C 0mg 8mg 9%
Calories 228kcal 42kcal 9%
Calcium 128mg 43mg 9%
Folate 32µg 8µg 6%
Vitamin B6 0.118mg 0.165mg 4%
Sodium 21mg 100mg 3%
Vitamin B1 0.078mg 0.05mg 2%
Polyunsaturated fat 0.44g 0.148g 2%
Vitamin E 0.1mg 0.36mg 2%
Vitamin B5 0.254mg 0.352mg 2%
Choline 12mg 9mg 1%
Net carbs 20.9g 7.4g N/A
Sugar 1.75g 1.6g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1206.7%
Contains more FatsFats +4466.7%
Contains more CarbsCarbs +529.3%
Contains more OtherOther +480%
Contains more WaterWater +2833.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +7779.3%
Contains more Poly. FatPolyunsaturated fat +197.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.