Cocoa solids vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are cocoa solids and cheese sandwich different?
- Cocoa solids are richer in copper, iron, fiber, manganese, magnesium, zinc, phosphorus, and potassium, while cheese sandwich is higher in vitamin B1.
- Cocoa solids cover your daily need for copper, 403% more than cheese sandwich.
- Cocoa solids contain 12 times more fiber than cheese sandwich. Cocoa solids contain 37g of fiber, while cheese sandwich contains 3.1g.
- Cocoa solids are lower in sodium.
- Cheese sandwich has a higher glycemic index (54) than cocoa solids (24).
Cocoa, dry powder, unsweetened and Crackers, wheat, sandwich, with cheese filling types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +824.1% |
| Contains more PotassiumPotassium | +398% |
| Contains more IronIron | +429% |
| Contains more CopperCopper | +2267.5% |
| Contains more ZincZinc | +682.8% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +254.3% |
| Contains more CalciumCalcium | +59.4% |
| Contains more SeleniumSelenium | +69.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +359% |
| Contains more Vitamin B2Vitamin B2 | +77.2% |
| Contains more Vitamin B3Vitamin B3 | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +144.9% |
| Contains more Vitamin B6Vitamin B6 | +121.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.16mg | 403% |
| Iron | 13.86mg | 2.62mg | 141% |
| Fiber | 37g | 3.1g | 136% |
| Manganese | 3.837mg | 1.083mg | 120% |
| Magnesium | 499mg | 54mg | 106% |
| Caffeine | 230mg | 58% | |
| Polyunsaturated fat | 0.44g | 9.166g | 58% |
| Zinc | 6.81mg | 0.87mg | 54% |
| Phosphorus | 734mg | 382mg | 50% |
| Sodium | 21mg | 839mg | 36% |
| Potassium | 1524mg | 306mg | 36% |
| Vitamin B1 | 0.078mg | 0.358mg | 23% |
| Protein | 19.6g | 9.8g | 20% |
| Selenium | 14.3µg | 24.3µg | 18% |
| Saturated fat | 8.07g | 4.129g | 18% |
| Fats | 13.7g | 25g | 17% |
| Monounsaturated fat | 4.57g | 10.351g | 14% |
| Vitamin B2 | 0.241mg | 0.427mg | 14% |
| Calories | 228kcal | 497kcal | 13% |
| Vitamin B6 | 0.118mg | 0.261mg | 11% |
| Folate | 32µg | 64µg | 8% |
| Calcium | 128mg | 204mg | 8% |
| Vitamin B5 | 0.254mg | 0.622mg | 7% |
| Vitamin B3 | 2.185mg | 3.185mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Choline | 12mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.9g | 55.1g | N/A |
| Carbs | 57.9g | 58.2g | 0% |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0.13mg | 0% |
| Threonine | 0.776mg | 0.298mg | 0% |
| Isoleucine | 0.76mg | 0.383mg | 0% |
| Leucine | 1.189mg | 0.698mg | 0% |
| Lysine | 0.983mg | 0.344mg | 0% |
| Methionine | 0.202mg | 0.167mg | 0% |
| Phenylalanine | 0.941mg | 0.472mg | 0% |
| Valine | 1.177mg | 0.438mg | 0% |
| Histidine | 0.339mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +100% |
| Contains more OtherOther | +52.6% |
| Contains more FatsFats | +82.5% |
~equal in
Carbs
~58.2g
~equal in
Water
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +126.5% |
| Contains more Poly. FatPolyunsaturated fat | +1983.2% |
