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Cocoa solids vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between cocoa solids and cheesecake

  • Cheesecake has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 419% more.
  • Cocoa solids have 93 times more fiber than cheesecake. Cocoa solids have 37g of fiber, while cheesecake has 0.4g.
  • Cocoa solids are lower in sodium.
  • Cheesecake has a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Cheesecake commercially prepared.

Infographic

Cocoa solids vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +4436.4%
Contains more CalciumCalcium +151%
Contains more PotassiumPotassium +1593.3%
Contains more IronIron +2100%
Contains more CopperCopper +18840%
Contains more ZincZinc +1235.3%
Contains more PhosphorusPhosphorus +689.2%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +2640.7%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B2Vitamin B2 +24.9%
Contains more Vitamin B3Vitamin B3 +1020.5%
Contains more Vitamin B6Vitamin B6 +126.9%
Contains more FolateFolate +77.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +124.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +76%
Contains more CholineCholine +282.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +256.4%
Contains more CarbsCarbs +127.1%
Contains more OtherOther +544.4%
Contains more FatsFats +64.2%
Contains more WaterWater +1420%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -18.7%
Contains more Mono. FatMonounsaturated fat +88.9%
Contains more Poly. FatPolyunsaturated fat +264.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Cheesecake DV% diff.
Copper 3.788mg 0.02mg 419%
Iron 13.86mg 0.63mg 165%
Manganese 3.837mg 0.14mg 161%
Fiber 37g 0.4g 146%
Magnesium 499mg 11mg 116%
Phosphorus 734mg 93mg 92%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.51mg 57%
Potassium 1524mg 90mg 42%
Protein 19.6g 5.5g 28%
Cholesterol 0mg 55mg 18%
Sodium 21mg 438mg 18%
Vitamin A 0µg 159µg 18%
Selenium 14.3µg 5.2µg 17%
Fats 13.7g 22.5g 14%
Vitamin B3 2.185mg 0.195mg 12%
Carbs 57.9g 25.5g 11%
Monounsaturated fat 4.57g 8.634g 10%
Calcium 128mg 51mg 8%
Polyunsaturated fat 0.44g 1.602g 8%
Saturated fat 8.07g 9.921g 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B5 0.254mg 0.571mg 6%
Choline 12mg 45.9mg 6%
Vitamin B6 0.118mg 0.052mg 5%
Calories 228kcal 321kcal 5%
Folate 32µg 18µg 4%
Vitamin B1 0.078mg 0.028mg 4%
Vitamin B2 0.241mg 0.193mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.1mg 0.56mg 3%
Vitamin D 0IU 18IU 2%
Vitamin K 2.5µg 4.4µg 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 20.9g 25.1g N/A
Sugar 1.75g 21.8g N/A
Tryptophan 0.293mg 0.064mg 0%
Threonine 0.776mg 0.222mg 0%
Isoleucine 0.76mg 0.281mg 0%
Leucine 1.189mg 0.464mg 0%
Lysine 0.983mg 0.372mg 0%
Methionine 0.202mg 0.136mg 0%
Phenylalanine 0.941mg 0.258mg 0%
Valine 1.177mg 0.314mg 0%
Histidine 0.339mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
19%
Cheesecake
Minerals Daily Need Coverage Score
339%
Cocoa solids
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 20.05g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Cocoa solids
Cocoa solids is lower in Saturated fat (difference - 1.851g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.