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  6. Cocoa solids vs. Chicken meat

Cocoa solids vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between cocoa solids and chicken meat

  • Cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium, yet chicken meat is richer in vitamin B3.
  • Daily need coverage for copper for cocoa solids is 414% higher.
  • Chicken meat has a lower glycemic index than cocoa solids.

Food types used in this article are Cocoa, dry powder, unsweetened and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Cocoa solids vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +2069.6%
Contains more CalciumCalcium +753.3%
Contains more PotassiumPotassium +583.4%
Contains more IronIron +1000%
Contains more CopperCopper +5639.4%
Contains more ZincZinc +251%
Contains more PhosphorusPhosphorus +303.3%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +19085%
Contains more SeleniumSelenium +67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more FolateFolate +540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B3Vitamin B3 +288.4%
Contains more Vitamin B5Vitamin B5 +305.5%
Contains more Vitamin B6Vitamin B6 +239%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +449.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Chicken meat DV% diff.
Copper 3.788mg 0.066mg 414%
Manganese 3.837mg 0.02mg 166%
Iron 13.86mg 1.26mg 158%
Fiber 37g 0g 148%
Magnesium 499mg 23mg 113%
Phosphorus 734mg 182mg 79%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1.94mg 44%
Vitamin B3 2.185mg 8.487mg 39%
Potassium 1524mg 223mg 38%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.118mg 0.4mg 22%
Saturated fat 8.07g 3.79g 19%
Carbs 57.9g 0g 19%
Polyunsaturated fat 0.44g 2.97g 17%
Selenium 14.3µg 23.9µg 17%
Vitamin B5 0.254mg 1.03mg 16%
Protein 19.6g 27.3g 15%
Vitamin B12 0µg 0.3µg 13%
Calcium 128mg 15mg 11%
Choline 12mg 65.9mg 10%
Folate 32µg 5µg 7%
Vitamin B2 0.241mg 0.168mg 6%
Vitamin A 0µg 48µg 5%
Sodium 21mg 82mg 3%
Monounsaturated fat 4.57g 5.34g 2%
Calories 228kcal 239kcal 1%
Vitamin E 0.1mg 0.27mg 1%
Vitamin B1 0.078mg 0.063mg 1%
Fats 13.7g 13.6g 0%
Net carbs 20.9g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.75g 0g N/A
Vitamin K 2.5µg 2.4µg 0%
Tryptophan 0.293mg 0.305mg 0%
Threonine 0.776mg 1.128mg 0%
Isoleucine 0.76mg 1.362mg 0%
Leucine 1.189mg 1.986mg 0%
Lysine 0.983mg 2.223mg 0%
Methionine 0.202mg 0.726mg 0%
Phenylalanine 0.941mg 1.061mg 0%
Valine 1.177mg 1.325mg 0%
Histidine 0.339mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1757.1%
Contains more ProteinProtein +39.3%
Contains more WaterWater +1881.7%
~equal in Fats ~13.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +16.8%
Contains more Poly. FatPolyunsaturated fat +575%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.