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  6. Cocoa solids vs. Chicken soup

Cocoa solids vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and chicken soup?

  • Cocoa solids are richer than chicken soup in copper, iron, fiber, magnesium, phosphorus, zinc, potassium, selenium, and calcium.
  • Cocoa solids' daily need coverage for copper is 415% more.
  • The amount of saturated fat in chicken soup is lower.
  • The glycemic index of cocoa solids is lower.

We used Cocoa, dry powder, unsweetened and Soup, stock, chicken, home-prepared types in this article.

Infographic

Cocoa solids vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +12375%
Contains more CalciumCalcium +4166.7%
Contains more PotassiumPotassium +1351.4%
Contains more IronIron +6500%
Contains more CopperCopper +6914.8%
Contains more ZincZinc +4764.3%
Contains more PhosphorusPhosphorus +2618.5%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +122.9%
Contains more Vitamin B2Vitamin B2 +183.5%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +93.4%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +540%
Contains more CholineCholine +30.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Chicken soup DV% diff.
Copper 3.788mg 0.054mg 415%
Iron 13.86mg 0.21mg 171%
Manganese 3.837mg 167%
Fiber 37g 0g 148%
Magnesium 499mg 4mg 118%
Phosphorus 734mg 27mg 101%
Zinc 6.81mg 0.14mg 61%
Caffeine 230mg 0mg 58%
Potassium 1524mg 105mg 42%
Saturated fat 8.07g 0.321g 35%
Protein 19.6g 2.52g 34%
Selenium 14.3µg 2.2µg 22%
Fats 13.7g 1.2g 19%
Carbs 57.9g 3.53g 18%
Calcium 128mg 3mg 13%
Vitamin B2 0.241mg 0.085mg 12%
Monounsaturated fat 4.57g 0.582g 10%
Calories 228kcal 36kcal 10%
Folate 32µg 5µg 7%
Vitamin B5 0.254mg 5%
Sodium 21mg 143mg 5%
Vitamin B1 0.078mg 0.035mg 4%
Vitamin B3 2.185mg 1.584mg 4%
Vitamin B6 0.118mg 0.061mg 4%
Polyunsaturated fat 0.44g 0.213g 2%
Vitamin K 2.5µg 0.2µg 2%
Choline 12mg 9.2mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 20.9g 3.53g N/A
Sugar 1.75g 1.58g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.1mg 0.03mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +677.8%
Contains more FatsFats +1041.7%
Contains more CarbsCarbs +1540.2%
Contains more OtherOther +866.7%
Contains more WaterWater +2971.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +685.2%
Contains more Poly. FatPolyunsaturated fat +106.6%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.