Cocoa solids vs. Chili powder spice — In-Depth Nutrition Comparison
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The main differences between cocoa solids and chili powder spice
- Cocoa solids are richer in copper, manganese, magnesium, and phosphorus, yet chili powder spice is richer in vitamin A, vitamin E, vitamin B6, vitamin K, and vitamin B3.
- Daily need coverage for vitamin A for chili powder spice is 593% higher.
- Cocoa solids contain 4 times more copper than chili powder spice. Cocoa solids contain 3.788mg of copper, while chili powder spice contains 1mg.
- Cocoa solids contain less sodium.
Food types used in this article are Cocoa, dry powder, unsweetened and Spices, chili powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +234.9% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +58.4% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +125.7% |
| Contains more CalciumCalcium | +157.8% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +24.8% |
| Contains more SeleniumSelenium | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38040% |
| Contains more Vitamin B1Vitamin B1 | +220.5% |
| Contains more Vitamin B2Vitamin B2 | +290% |
| Contains more Vitamin B3Vitamin B3 | +430.9% |
| Contains more Vitamin B5Vitamin B5 | +249.6% |
| Contains more Vitamin B6Vitamin B6 | +1674.6% |
| Contains more Vitamin KVitamin K | +4128% |
| Contains more CholineCholine | +454.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more ProteinProtein | +45.6% |
| Contains more CarbsCarbs | +16.5% |
| Contains more WaterWater | +258.3% |
| Contains more OtherOther | +103.6% |
~equal in
Fats
~14.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains more Mono. FatMonounsaturated fat | +42.3% |
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Poly. FatPolyunsaturated fat | +1719.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 1mg | 310% |
| Vitamin E | 0.1mg | 38.14mg | 254% |
| Vitamin A | 0µg | 1483µg | 165% |
| Vitamin B6 | 0.118mg | 2.094mg | 152% |
| Sodium | 21mg | 2867mg | 124% |
| Manganese | 3.837mg | 1.7mg | 93% |
| Vitamin K | 2.5µg | 105.7µg | 86% |
| Magnesium | 499mg | 149mg | 83% |
| Phosphorus | 734mg | 300mg | 62% |
| Vitamin B3 | 2.185mg | 11.6mg | 59% |
| Caffeine | 230mg | 0mg | 58% |
| Vitamin B2 | 0.241mg | 0.94mg | 54% |
| Polyunsaturated fat | 0.44g | 8.006g | 50% |
| Iron | 13.86mg | 17.3mg | 43% |
| Saturated fat | 8.07g | 2.462g | 25% |
| Zinc | 6.81mg | 4.3mg | 23% |
| Calcium | 128mg | 330mg | 20% |
| Vitamin B1 | 0.078mg | 0.25mg | 14% |
| Potassium | 1524mg | 1950mg | 13% |
| Vitamin B5 | 0.254mg | 0.888mg | 13% |
| Protein | 19.6g | 13.46g | 12% |
| Selenium | 14.3µg | 20.4µg | 11% |
| Choline | 12mg | 66.5mg | 10% |
| Fiber | 37g | 34.8g | 9% |
| Fructose | 4.29g | 5% | |
| Monounsaturated fat | 4.57g | 3.211g | 3% |
| Calories | 228kcal | 282kcal | 3% |
| Carbs | 57.9g | 49.7g | 3% |
| Folate | 32µg | 28µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 13.7g | 14.28g | 1% |
| Net carbs | 20.9g | 14.9g | N/A |
| Sugar | 1.75g | 7.19g | N/A |
| Tryptophan | 0.293mg | 0.07mg | 0% |
| Threonine | 0.776mg | 0.27mg | 0% |
| Isoleucine | 0.76mg | 0.39mg | 0% |
| Leucine | 1.189mg | 0.63mg | 0% |
| Lysine | 0.983mg | 0.36mg | 0% |
| Methionine | 0.202mg | 0.13mg | 0% |
| Phenylalanine | 0.941mg | 0.37mg | 0% |
| Valine | 1.177mg | 0.54mg | 0% |
| Histidine | 0.339mg | 0.18mg | 0% |
| Omega-3 - ALA | 0.519g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
201%
Minerals Daily Need Coverage Score
339%
231%
Comparison summary
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 5.44g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 2846mg)
Which food is lower in Saturated fat?
Chili powder spice is lower in Saturated fat (difference - 5.608g)
Which food is lower in glycemic index?
Chili powder spice is lower in glycemic index (difference - 24)
Which food is cheaper?
Chili powder spice is cheaper (difference - $2.4)
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.