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Cocoa solids vs. Chili powder spice — In-Depth Nutrition Comparison

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The main differences between Cocoa solids and Chili powder spice

  • Cocoa solids are richer in Copper, Manganese, Magnesium, and Phosphorus, yet Chili powder spice is richer in Vitamin E , Vitamin A RAE, Vitamin B6, Vitamin K, and Vitamin B3.
  • Daily need coverage for Copper from Cocoa solids is 310% higher.
  • Cocoa solids contain 3 times more Magnesium than Chili powder spice. Cocoa solids contain 499mg of Magnesium, while Chili powder spice contains 149mg.
  • Cocoa solids contain less Sodium.

Food types used in this article are Cocoa, dry powder, unsweetened and Spices, chili powder.

Infographic

Cocoa solids vs Chili powder spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more MagnesiumMagnesium +234.9%
Contains more CopperCopper +278.8%
Contains more ZincZinc +58.4%
Contains more PhosphorusPhosphorus +144.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +125.7%
Contains more CalciumCalcium +157.8%
Contains more PotassiumPotassium +28%
Contains more IronIron +24.8%
Contains more SeleniumSelenium +42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +38040%
Contains more Vitamin B1Vitamin B1 +220.5%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +430.9%
Contains more Vitamin B5Vitamin B5 +249.6%
Contains more Vitamin B6Vitamin B6 +1674.6%
Contains more Vitamin KVitamin K +4128%
Contains more CholineCholine +454.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more ProteinProtein +45.6%
Contains more CarbsCarbs +16.5%
Contains more WaterWater +258.3%
Contains more OtherOther +103.6%
~equal in Fats ~14.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains more Mono. FatMonounsaturated Fat +42.3%
Contains less Sat. FatSaturated Fat -69.5%
Contains more Poly. FatPolyunsaturated fat +1719.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Chili powder spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Chili powder spice Opinion
Calories 228kcal 282kcal Chili powder spice
Protein 19.6g 13.46g Cocoa solids
Fats 13.7g 14.28g Chili powder spice
Vitamin C 0mg 0.7mg Chili powder spice
Net carbs 20.9g 14.9g Cocoa solids
Carbs 57.9g 49.7g Cocoa solids
Magnesium 499mg 149mg Cocoa solids
Calcium 128mg 330mg Chili powder spice
Potassium 1524mg 1950mg Chili powder spice
Iron 13.86mg 17.3mg Chili powder spice
Sugar 1.75g 7.19g Cocoa solids
Fiber 37g 34.8g Cocoa solids
Copper 3.788mg 1mg Cocoa solids
Zinc 6.81mg 4.3mg Cocoa solids
Phosphorus 734mg 300mg Cocoa solids
Sodium 21mg 2867mg Cocoa solids
Vitamin A 0IU 29650IU Chili powder spice
Vitamin A RAE 0µg 1483µg Chili powder spice
Vitamin E 0.1mg 38.14mg Chili powder spice
Manganese 3.837mg 1.7mg Cocoa solids
Selenium 14.3µg 20.4µg Chili powder spice
Vitamin B1 0.078mg 0.25mg Chili powder spice
Vitamin B2 0.241mg 0.94mg Chili powder spice
Vitamin B3 2.185mg 11.6mg Chili powder spice
Vitamin B5 0.254mg 0.888mg Chili powder spice
Vitamin B6 0.118mg 2.094mg Chili powder spice
Vitamin K 2.5µg 105.7µg Chili powder spice
Folate 32µg 28µg Cocoa solids
Choline 12mg 66.5mg Chili powder spice
Saturated Fat 8.07g 2.462g Chili powder spice
Monounsaturated Fat 4.57g 3.211g Cocoa solids
Polyunsaturated fat 0.44g 8.006g Chili powder spice
Tryptophan 0.293mg 0.07mg Cocoa solids
Threonine 0.776mg 0.27mg Cocoa solids
Isoleucine 0.76mg 0.39mg Cocoa solids
Leucine 1.189mg 0.63mg Cocoa solids
Lysine 0.983mg 0.36mg Cocoa solids
Methionine 0.202mg 0.13mg Cocoa solids
Phenylalanine 0.941mg 0.37mg Cocoa solids
Valine 1.177mg 0.54mg Cocoa solids
Histidine 0.339mg 0.18mg Cocoa solids
Fructose 4.29g Chili powder spice
Omega-3 - ALA 0.519g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Chili powder spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
300%
Chili powder spice
Minerals Daily Need Coverage Score
339%
Cocoa solids
231%
Chili powder spice

Comparison summary

Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 5.44g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 2846mg)
Which food is lower in Saturated Fat?
Chili powder spice
Chili powder spice is lower in Saturated Fat (difference - 5.608g)
Which food is lower in glycemic index?
Chili powder spice
Chili powder spice is lower in glycemic index (difference - 24)
Which food is cheaper?
Chili powder spice
Chili powder spice is cheaper (difference - $2.4)
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.