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  6. Cocoa solids vs. Chocolate chip cookie

Cocoa solids vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between cocoa solids and chocolate chip cookie

  • Chocolate chip cookie has less copper, iron, manganese, magnesium, phosphorus, zinc, and potassium than cocoa solids.
  • Cocoa solids cover your daily need for copper, 378% more than chocolate chip cookie.
  • Cocoa solids have 9 times more magnesium than chocolate chip cookie. While cocoa solids have 499mg of magnesium, chocolate chip cookie has only 55mg.
  • Cocoa solids have less saturated fat.
  • The glycemic index of chocolate chip cookie is higher.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Cocoa solids vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +807.3%
Contains more CalciumCalcium +236.8%
Contains more PotassiumPotassium +589.6%
Contains more IronIron +458.9%
Contains more CopperCopper +881.3%
Contains more ZincZinc +624.5%
Contains more PhosphorusPhosphorus +634%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +478.7%
Contains more SeleniumSelenium +27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B3Vitamin B3 +60.1%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +135.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.259mg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Chocolate chip cookie DV% diff.
Copper 3.788mg 0.386mg 378%
Fiber 37g 148%
Iron 13.86mg 2.48mg 142%
Manganese 3.837mg 0.663mg 138%
Magnesium 499mg 55mg 106%
Phosphorus 734mg 100mg 91%
Caffeine 230mg 58%
Zinc 6.81mg 0.94mg 53%
Potassium 1524mg 221mg 38%
Protein 19.6g 5.7g 28%
Saturated fat 8.07g 14.071g 27%
Polyunsaturated fat 0.44g 4.541g 27%
Fats 13.7g 28.4g 23%
Cholesterol 0mg 70mg 23%
Vitamin A 0µg 139µg 15%
Sodium 21mg 341mg 14%
Calories 228kcal 488kcal 13%
Calcium 128mg 38mg 9%
Monounsaturated fat 4.57g 8.241g 9%
Vitamin B1 0.078mg 0.184mg 9%
Selenium 14.3µg 11.2µg 6%
Vitamin B3 2.185mg 1.365mg 5%
Vitamin B2 0.241mg 0.177mg 5%
Vitamin B6 0.118mg 0.084mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 57.9g 58.2g 0%
Net carbs 20.9g 58.2g N/A
Sugar 1.75g N/A
Vitamin B5 0.254mg 0.259mg 0%
Folate 32µg 33µg 0%
Tryptophan 0.293mg 0.072mg 0%
Threonine 0.776mg 0.191mg 0%
Isoleucine 0.76mg 0.224mg 0%
Leucine 1.189mg 0.391mg 0%
Lysine 0.983mg 0.214mg 0%
Methionine 0.202mg 0.106mg 0%
Phenylalanine 0.941mg 0.27mg 0%
Valine 1.177mg 0.279mg 0%
Histidine 0.339mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +243.9%
Contains more OtherOther +190%
Contains more FatsFats +107.3%
Contains more WaterWater +90%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -42.6%
Contains more Mono. FatMonounsaturated fat +80.3%
Contains more Poly. FatPolyunsaturated fat +932%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.