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  6. Cocoa solids vs. Club sandwich

Cocoa solids vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and club sandwich?

  • Cocoa solids are richer in copper, iron, fiber, magnesium, phosphorus, zinc, and potassium, yet club sandwich is richer in vitamin B3.
  • Cocoa solids' daily need coverage for copper is 411% higher.
  • Cocoa solids have 31 times more fiber than club sandwich. Cocoa solids have 37g of fiber, while club sandwich has 1.2g.
  • Club sandwich contains less saturated fat.

We used Cocoa, dry powder, unsweetened and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Cocoa solids vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +1459.4%
Contains more CalciumCalcium +34.7%
Contains more PotassiumPotassium +574.3%
Contains more IronIron +911.7%
Contains more CopperCopper +4156.2%
Contains more ZincZinc +408.2%
Contains more PhosphorusPhosphorus +241.4%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +73.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +510%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120.5%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin B5Vitamin B5 +225.2%
Contains more Vitamin B6Vitamin B6 +150.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +248%
Contains more CholineCholine +298.3%
~equal in Folate ~31µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +14%
Contains more FatsFats +70.2%
Contains more CarbsCarbs +191.4%
Contains more OtherOther +144.7%
Contains more WaterWater +1650.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +55%
Contains less Sat. FatSaturated fat -61.5%
Contains more Poly. FatPolyunsaturated fat +327.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa solids Club sandwich DV% diff.
Copper 3.788mg 0.089mg 411%
Manganese 3.837mg 167%
Iron 13.86mg 1.37mg 156%
Fiber 37g 1.2g 143%
Magnesium 499mg 32mg 111%
Phosphorus 734mg 215mg 74%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1.34mg 50%
Potassium 1524mg 226mg 38%
Sodium 21mg 630mg 26%
Saturated fat 8.07g 3.109g 23%
Vitamin B3 2.185mg 5.575mg 21%
Vitamin B12 0µg 0.47µg 20%
Selenium 14.3µg 24.8µg 19%
Cholesterol 0mg 46mg 15%
Vitamin B6 0.118mg 0.296mg 14%
Carbs 57.9g 19.87g 13%
Vitamin B5 0.254mg 0.826mg 11%
Polyunsaturated fat 0.44g 1.88g 10%
Fats 13.7g 8.05g 9%
Vitamin B1 0.078mg 0.172mg 8%
Choline 12mg 47.8mg 7%
Vitamin C 0mg 4.4mg 5%
Vitamin K 2.5µg 8.7µg 5%
Protein 19.6g 17.19g 5%
Monounsaturated fat 4.57g 2.949g 4%
Vitamin B2 0.241mg 0.186mg 4%
Vitamin A 0µg 35µg 4%
Vitamin E 0.1mg 0.61mg 3%
Calcium 128mg 95mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Calories 228kcal 220kcal 0%
Net carbs 20.9g 18.67g N/A
Sugar 1.75g 4.68g N/A
Trans fat 0.071g N/A
Folate 32µg 31µg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
37%
Club sandwich
Minerals Daily Need Coverage Score
339%
Cocoa solids
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 609mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 4.961g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 24)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2.4)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.