Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cocoa solids
  5. Compare
  6. Cocoa solids vs. Cowpea (Black-eyed pea)

Cocoa solids vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

How are cocoa solids and cowpea (Black-eyed pea) different?

  • Cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium, while cowpea (Black-eyed pea) is higher in folate.
  • Cocoa solids cover your daily need for copper, 391% more than cowpea (Black-eyed pea).
  • Cocoa solids contain 58 times more saturated fat than cowpea (Black-eyed pea). Cocoa solids contain 8.07g of saturated fat, while cowpea (Black-eyed pea) contains 0.138g.
  • Cowpea (Black-eyed pea) has a higher glycemic index (52) than cocoa solids (24).

Cocoa, dry powder, unsweetened and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Cocoa solids vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +841.5%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +448.2%
Contains more IronIron +452.2%
Contains more CopperCopper +1313.4%
Contains more ZincZinc +427.9%
Contains more PhosphorusPhosphorus +370.5%
Contains more ManganeseManganese +707.8%
Contains more SeleniumSelenium +472%
Contains less SodiumSodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B2Vitamin B2 +338.2%
Contains more Vitamin B3Vitamin B3 +341.4%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin KVitamin K +47.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B1Vitamin B1 +159%
Contains more Vitamin B5Vitamin B5 +61.8%
Contains more FolateFolate +550%
Contains more CholineCholine +168.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Cowpea (Black-eyed pea) DV% diff.
Copper 3.788mg 0.268mg 391%
Manganese 3.837mg 0.475mg 146%
Iron 13.86mg 2.51mg 142%
Fiber 37g 6.5g 122%
Magnesium 499mg 53mg 106%
Phosphorus 734mg 156mg 83%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1.29mg 50%
Folate 32µg 208µg 44%
Potassium 1524mg 278mg 37%
Saturated fat 8.07g 0.138g 36%
Protein 19.6g 7.73g 24%
Selenium 14.3µg 2.5µg 21%
Fats 13.7g 0.53g 20%
Vitamin B2 0.241mg 0.055mg 14%
Carbs 57.9g 20.76g 12%
Vitamin B3 2.185mg 0.495mg 11%
Monounsaturated fat 4.57g 0.044g 11%
Vitamin B1 0.078mg 0.202mg 10%
Calcium 128mg 24mg 10%
Calories 228kcal 116kcal 6%
Choline 12mg 32.2mg 4%
Vitamin B5 0.254mg 0.411mg 3%
Vitamin K 2.5µg 1.7µg 1%
Vitamin E 0.1mg 0.28mg 1%
Vitamin B6 0.118mg 0.1mg 1%
Sodium 21mg 4mg 1%
Polyunsaturated fat 0.44g 0.225g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 20.9g 14.26g N/A
Sugar 1.75g 3.3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.293mg 0.095mg 0%
Threonine 0.776mg 0.294mg 0%
Isoleucine 0.76mg 0.314mg 0%
Leucine 1.189mg 0.592mg 0%
Lysine 0.983mg 0.523mg 0%
Methionine 0.202mg 0.11mg 0%
Phenylalanine 0.941mg 0.451mg 0%
Valine 1.177mg 0.368mg 0%
Histidine 0.339mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +153.6%
Contains more FatsFats +2484.9%
Contains more CarbsCarbs +178.9%
Contains more OtherOther +517%
Contains more WaterWater +2234.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +10286.4%
Contains more Poly. FatPolyunsaturated fat +95.6%
Contains less Sat. FatSaturated fat -98.3%

People also compare

Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.