Cocoa solids vs. Curry powder — In-Depth Nutrition Comparison
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Significant differences between cocoa solids and curry powder
- Cocoa solids have more copper, magnesium, and phosphorus; however, curry powder is richer in manganese, vitamin E, vitamin K, iron, fiber, selenium, and calcium.
- Cocoa solids cover your daily copper needs 288% more than curry powder.
- Curry powder has 2 times less phosphorus than cocoa solids. Cocoa solids have 734mg of phosphorus, while curry powder has 367mg.
- Cocoa solids have a higher glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of curry powder is 5.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.7% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more CopperCopper | +215.7% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -59.6% |
| Contains more CalciumCalcium | +310.2% |
| Contains more IronIron | +37.8% |
| Contains more ManganeseManganese | +116.3% |
| Contains more SeleniumSelenium | +181.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +12.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25140% |
| Contains more Vitamin B1Vitamin B1 | +125.6% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin B5Vitamin B5 | +321.3% |
| Contains more Vitamin KVitamin K | +3892% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +435% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +37.2% |
| Contains more WaterWater | +193.3% |
| Contains more OtherOther | +21.9% |
~equal in
Fats
~14.01g
~equal in
Carbs
~55.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +92.2% |
| Contains more Poly. FatPolyunsaturated fat | +594.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 1.2mg | 288% |
| Manganese | 3.837mg | 8.3mg | 194% |
| Vitamin E | 0.1mg | 25.24mg | 168% |
| Vitamin K | 2.5µg | 99.8µg | 81% |
| Iron | 13.86mg | 19.1mg | 66% |
| Fiber | 37g | 53.2g | 65% |
| Caffeine | 230mg | 0mg | 58% |
| Magnesium | 499mg | 255mg | 58% |
| Phosphorus | 734mg | 367mg | 52% |
| Selenium | 14.3µg | 40.3µg | 47% |
| Calcium | 128mg | 525mg | 40% |
| Saturated fat | 8.07g | 1.648g | 29% |
| Zinc | 6.81mg | 4.7mg | 19% |
| Polyunsaturated fat | 0.44g | 3.056g | 17% |
| Vitamin B5 | 0.254mg | 1.07mg | 16% |
| Protein | 19.6g | 14.29g | 11% |
| Monounsaturated fat | 4.57g | 8.782g | 11% |
| Potassium | 1524mg | 1170mg | 10% |
| Choline | 12mg | 64.2mg | 9% |
| Vitamin B1 | 0.078mg | 0.176mg | 8% |
| Vitamin B3 | 2.185mg | 3.26mg | 7% |
| Folate | 32µg | 56µg | 6% |
| Calories | 228kcal | 325kcal | 5% |
| Vitamin B2 | 0.241mg | 0.2mg | 3% |
| Fructose | 0.79g | 1% | |
| Sodium | 21mg | 52mg | 1% |
| Carbs | 57.9g | 55.83g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B6 | 0.118mg | 0.105mg | 1% |
| Fats | 13.7g | 14.01g | 0% |
| Net carbs | 20.9g | 2.63g | N/A |
| Sugar | 1.75g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.293mg | 0.11mg | 0% |
| Threonine | 0.776mg | 0.35mg | 0% |
| Isoleucine | 0.76mg | 0.63mg | 0% |
| Leucine | 1.189mg | 0.89mg | 0% |
| Lysine | 0.983mg | 0.7mg | 0% |
| Methionine | 0.202mg | 0.19mg | 0% |
| Phenylalanine | 0.941mg | 0.58mg | 0% |
| Valine | 1.177mg | 0.75mg | 0% |
| Histidine | 0.339mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
83%
Minerals Daily Need Coverage Score
339%
315%
Comparison summary
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 6.422g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 31mg)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.