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Cocoa solids vs Curry powder - In-Depth Nutrition Comparison

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Significant differences between Cocoa solids and Curry powder

  • Cocoa solids have more Copper, Magnesium, and Phosphorus, however Curry powder is richer in Manganese, Vitamin E , Vitamin K, Iron, Fiber, Selenium, and Calcium.
  • Cocoa solids covers your daily Copper needs 288% more than Curry powder.
  • Curry powder has 2 times less Phosphorus than Cocoa solids. Cocoa solids have 734mg of Phosphorus, while Curry powder has 367mg.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Spices, curry powder.

Infographic

Cocoa solids vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +95.7%
Contains more Phosphorus +100%
Contains more Potassium +30.3%
Contains less Sodium -59.6%
Contains more Zinc +44.9%
Contains more Copper +215.7%
Contains more Calcium +310.2%
Contains more Iron +37.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Contains more Magnesium +95.7%
Contains more Phosphorus +100%
Contains more Potassium +30.3%
Contains less Sodium -59.6%
Contains more Zinc +44.9%
Contains more Copper +215.7%
Contains more Calcium +310.2%
Contains more Iron +37.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +12.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +25140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125.6%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B5 +321.3%
Contains more Folate +75%
Contains more Vitamin K +3892%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +12.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +25140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125.6%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B5 +321.3%
Contains more Folate +75%
Contains more Vitamin K +3892%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Curry powder
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Curry powder Opinion
Net carbs 20.9g 2.63g Cocoa solids
Protein 19.6g 14.29g Cocoa solids
Fats 13.7g 14.01g Curry powder
Carbs 57.9g 55.83g Cocoa solids
Calories 228kcal 325kcal Curry powder
Starch g g
Fructose g 0.79g Curry powder
Sugar 1.75g 2.76g Cocoa solids
Fiber 37g 53.2g Curry powder
Calcium 128mg 525mg Curry powder
Iron 13.86mg 19.1mg Curry powder
Magnesium 499mg 255mg Cocoa solids
Phosphorus 734mg 367mg Cocoa solids
Potassium 1524mg 1170mg Cocoa solids
Sodium 21mg 52mg Cocoa solids
Zinc 6.81mg 4.7mg Cocoa solids
Copper 3.788mg 1.2mg Cocoa solids
Vitamin A 0IU 19IU Curry powder
Vitamin E 0.1mg 25.24mg Curry powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.7mg Curry powder
Vitamin B1 0.078mg 0.176mg Curry powder
Vitamin B2 0.241mg 0.2mg Cocoa solids
Vitamin B3 2.185mg 3.26mg Curry powder
Vitamin B5 0.254mg 1.07mg Curry powder
Vitamin B6 0.118mg 0.105mg Cocoa solids
Folate 32µg 56µg Curry powder
Vitamin B12 0µg 0µg
Vitamin K 2.5µg 99.8µg Curry powder
Tryptophan 0.293mg 0.11mg Cocoa solids
Threonine 0.776mg 0.35mg Cocoa solids
Isoleucine 0.76mg 0.63mg Cocoa solids
Leucine 1.189mg 0.89mg Cocoa solids
Lysine 0.983mg 0.7mg Cocoa solids
Methionine 0.202mg 0.19mg Cocoa solids
Phenylalanine 0.941mg 0.58mg Cocoa solids
Valine 1.177mg 0.75mg Cocoa solids
Histidine 0.339mg 0.29mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 1.648g Curry powder
Monounsaturated Fat 4.57g 8.782g Curry powder
Polyunsaturated fat 0.44g 3.056g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
87
Curry powder
Mineral Summary Score
352
Cocoa solids
231
Curry powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
86%
Curry powder
Carbohydrates
58%
Cocoa solids
56%
Curry powder
Fats
63%
Cocoa solids
65%
Curry powder

Comparison summary

Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 6.422g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 31mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.