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Cocoa solids vs Curry powder - In-Depth Nutrition Comparison

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Significant differences between Cocoa solids and Curry powder

  • Cocoa solids have more Copper, Magnesium and Phosphorus, however Curry powder is richer in Manganese, Vitamin E , Vitamin K, Iron, Fiber, Selenium and Calcium.
  • Cocoa solids covers your daily Copper needs 288% more than Curry powder.
  • Curry powder has 2 times less Phosphorus than Cocoa solids. Cocoa solids have 734mg of Phosphorus, while Curry powder has 367mg.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Spices, curry powder.

Infographic

Cocoa solids vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +30.3%
Contains more Magnesium +95.7%
Contains more Copper +215.7%
Contains more Zinc +44.9%
Contains more Phosphorus +100%
Contains less Sodium -59.6%
Contains more Iron +37.8%
Contains more Calcium +310.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 717% 158% 104% 183% 400% 129% 158% 7%
Contains more Potassium +30.3%
Contains more Magnesium +95.7%
Contains more Copper +215.7%
Contains more Zinc +44.9%
Contains more Phosphorus +100%
Contains less Sodium -59.6%
Contains more Iron +37.8%
Contains more Calcium +310.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +12.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +25140%
Contains more Vitamin B1 +125.6%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B5 +321.3%
Contains more Vitamin K +3892%
Contains more Folate +75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2% 505% 0% 44% 47% 62% 65% 25% 0% 250% 43%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +12.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +25140%
Contains more Vitamin B1 +125.6%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B5 +321.3%
Contains more Vitamin K +3892%
Contains more Folate +75%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Cocoa solids
87
Curry powder
Mineral Summary Score
352
Cocoa solids
231
Curry powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
86%
Curry powder
Carbohydrates
58%
Cocoa solids
56%
Curry powder
Fats
63%
Cocoa solids
65%
Curry powder

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Curry powder
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 6.422g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 1.01g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 31mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Curry powder Opinion
Calories 228 325 Curry powder
Protein 19.6 14.29 Cocoa solids
Fats 13.7 14.01 Curry powder
Vitamin C 0 0.7 Curry powder
Carbs 57.9 55.83 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 19.1 Curry powder
Calcium 128 525 Curry powder
Potassium 1524 1170 Cocoa solids
Magnesium 499 255 Cocoa solids
Sugars 1.75 2.76 Cocoa solids
Fiber 37 53.2 Curry powder
Copper 3.788 1.2 Cocoa solids
Zinc 6.81 4.7 Cocoa solids
Starch
Phosphorus 734 367 Cocoa solids
Sodium 21 52 Cocoa solids
Vitamin A 0 19 Curry powder
Vitamin E 0.1 25.24 Curry powder
Vitamin D 0 0
Vitamin B1 0.078 0.176 Curry powder
Vitamin B2 0.241 0.2 Cocoa solids
Vitamin B3 2.185 3.26 Curry powder
Vitamin B5 0.254 1.07 Curry powder
Vitamin B6 0.118 0.105 Cocoa solids
Vitamin B12 0 0
Vitamin K 2.5 99.8 Curry powder
Folate 32 56 Curry powder
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 1.648 Curry powder
Monounsaturated Fat 4.57 8.782 Curry powder
Polyunsaturated fat 0.44 3.056 Curry powder
Tryptophan 0.293 0.11 Cocoa solids
Threonine 0.776 0.35 Cocoa solids
Isoleucine 0.76 0.63 Cocoa solids
Leucine 1.189 0.89 Cocoa solids
Lysine 0.983 0.7 Cocoa solids
Methionine 0.202 0.19 Cocoa solids
Phenylalanine 0.941 0.58 Cocoa solids
Valine 1.177 0.75 Cocoa solids
Histidine 0.339 0.29 Cocoa solids
Fructose 0.79 Curry powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.