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  6. Cocoa solids vs. Daiquiri

Cocoa solids vs. Daiquiri — In-Depth Nutrition Comparison

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A recap on differences between cocoa solids and daiquiri

  • Daiquiri has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids cover your daily copper needs 418% more than daiquiri.
  • Daiquiri contains 1345 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while daiquiri contains 0.006g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Cocoa solids vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +24850%
Contains more CalciumCalcium +4166.7%
Contains more PotassiumPotassium +7157.1%
Contains more IronIron +15300%
Contains more CopperCopper +17118.2%
Contains more ZincZinc +16925%
Contains more PhosphorusPhosphorus +14580%
Contains more ManganeseManganese +25480%
Contains more SeleniumSelenium +14200%
Contains less SodiumSodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +4720%
Contains more Vitamin B3Vitamin B3 +4184.3%
Contains more Vitamin B5Vitamin B5 +1394.1%
Contains more Vitamin B6Vitamin B6 +1375%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +1500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Daiquiri DV% diff.
Copper 3.788mg 0.022mg 418%
Iron 13.86mg 0.09mg 172%
Manganese 3.837mg 0.015mg 166%
Fiber 37g 0.1g 148%
Magnesium 499mg 2mg 118%
Phosphorus 734mg 5mg 104%
Zinc 6.81mg 0.04mg 62%
Caffeine 230mg 0mg 58%
Potassium 1524mg 21mg 44%
Protein 19.6g 0.06g 39%
Saturated fat 8.07g 0.006g 37%
Selenium 14.3µg 0.1µg 26%
Fats 13.7g 0.06g 21%
Vitamin B2 0.241mg 0.005mg 18%
Carbs 57.9g 6.94g 17%
Calcium 128mg 3mg 13%
Vitamin B3 2.185mg 0.051mg 13%
Monounsaturated fat 4.57g 0.006g 11%
Folate 32µg 2µg 8%
Vitamin B6 0.118mg 0.008mg 8%
Vitamin B1 0.078mg 0.013mg 5%
Vitamin B5 0.254mg 0.017mg 5%
Polyunsaturated fat 0.44g 0.016g 3%
Calories 228kcal 186kcal 2%
Choline 12mg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin K 2.5µg 0.1µg 2%
Sodium 21mg 5mg 1%
Net carbs 20.9g 6.84g N/A
Sugar 1.75g 5.58g N/A
Vitamin E 0.1mg 0.03mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +32566.7%
Contains more FatsFats +22733.3%
Contains more CarbsCarbs +734.3%
Contains more WaterWater +2224.7%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +76066.7%
Contains more Poly. FatPolyunsaturated fat +2650%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.