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Cocoa solids vs. Dried dill weed — In-Depth Nutrition Comparison

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Important differences between Cocoa solids and Dried dill weed

  • Cocoa solids have more Copper, Fiber, and Zinc, however, Dried dill weed have more Iron, Calcium, Vitamin B6, Vitamin C, Potassium, and Vitamin A RAE.
  • Dried dill weed's daily need coverage for Iron is 437% more.
  • Cocoa solids have 34 times more Saturated Fat than Dried dill weed. Cocoa solids have 8.07g of Saturated Fat, while Dried dill weed has 0.234g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Spices, dill weed, dried.

Infographic

Cocoa solids vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +10.6%
Contains more Phosphorus +35.2%
Contains less Sodium -89.9%
Contains more Zinc +106.4%
Contains more Copper +673.1%
Contains more Calcium +1293.8%
Contains more Iron +251.9%
Contains more Potassium +117.1%
Equal in Magnesium - 451
Equal in Manganese - 3.95
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Contains more Magnesium +10.6%
Contains more Phosphorus +35.2%
Contains less Sodium -89.9%
Contains more Zinc +106.4%
Contains more Copper +673.1%
Contains more Calcium +1293.8%
Contains more Iron +251.9%
Contains more Potassium +117.1%
Equal in Magnesium - 451
Equal in Manganese - 3.95

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +435.9%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B6 +1349.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +435.9%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B6 +1349.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +214.2%
Contains more Water +143.3%
Contains more Other +116.6%
Equal in Protein - 19.96
Equal in Carbs - 55.82
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more Fats +214.2%
Contains more Water +143.3%
Contains more Other +116.6%
Equal in Protein - 19.96
Equal in Carbs - 55.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.1%
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Dried dill weed
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Dried dill weed Opinion
Net carbs 20.9g 42.22g Dried dill weed
Protein 19.6g 19.96g Dried dill weed
Fats 13.7g 4.36g Cocoa solids
Carbs 57.9g 55.82g Cocoa solids
Calories 228kcal 253kcal Dried dill weed
Sugar 1.75g Dried dill weed
Fiber 37g 13.6g Cocoa solids
Calcium 128mg 1784mg Dried dill weed
Iron 13.86mg 48.78mg Dried dill weed
Magnesium 499mg 451mg Cocoa solids
Phosphorus 734mg 543mg Cocoa solids
Potassium 1524mg 3308mg Dried dill weed
Sodium 21mg 208mg Cocoa solids
Zinc 6.81mg 3.3mg Cocoa solids
Copper 3.788mg 0.49mg Cocoa solids
Manganese 3.837mg 3.95mg Dried dill weed
Selenium 14.3µg Cocoa solids
Vitamin A 0IU 5850IU Dried dill weed
Vitamin A RAE 0µg 293µg Dried dill weed
Vitamin E 0.1mg Cocoa solids
Vitamin C 0mg 50mg Dried dill weed
Vitamin B1 0.078mg 0.418mg Dried dill weed
Vitamin B2 0.241mg 0.284mg Dried dill weed
Vitamin B3 2.185mg 2.807mg Dried dill weed
Vitamin B5 0.254mg Cocoa solids
Vitamin B6 0.118mg 1.71mg Dried dill weed
Folate 32µg Cocoa solids
Choline 12mg Cocoa solids
Vitamin K 2.5µg Cocoa solids
Tryptophan 0.293mg Cocoa solids
Threonine 0.776mg Cocoa solids
Isoleucine 0.76mg Cocoa solids
Leucine 1.189mg Cocoa solids
Lysine 0.983mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 1.177mg Cocoa solids
Histidine 0.339mg Cocoa solids
Saturated Fat 8.07g 0.234g Dried dill weed
Monounsaturated Fat 4.57g Cocoa solids
Polyunsaturated fat 0.44g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Dried dill weed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
87%
Dried dill weed
Minerals Daily Need Coverage Score
339%
Cocoa solids
401%
Dried dill weed

Comparison summary

Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 7.836g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 24)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $2.4)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 187mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.