Cocoa solids vs. Dried rosemary — In-Depth Nutrition Comparison
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Differences between cocoa solids and dried rosemary
- Cocoa solids have more copper, phosphorus, manganese, and magnesium, while dried rosemary has more iron, vitamin B6, calcium, folate, vitamin C, and vitamin A.
- Cocoa solids' daily need coverage for copper is 360% higher.
- Dried rosemary contains 10 times less phosphorus than cocoa solids. Cocoa solids contain 734mg of phosphorus, while dried rosemary contains 70mg.
The food types used in this comparison are Cocoa, dry powder, unsweetened and Spices, rosemary, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.8% |
| Contains more PotassiumPotassium | +59.6% |
| Contains more CopperCopper | +588.7% |
| Contains more ZincZinc | +110.8% |
| Contains more PhosphorusPhosphorus | +948.6% |
| Contains less SodiumSodium | -58% |
| Contains more ManganeseManganese | +105.5% |
| Contains more SeleniumSelenium | +210.9% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +111% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +559% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B6Vitamin B6 | +1374.6% |
| Contains more FolateFolate | +859.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.55mg | 360% |
| Iron | 13.86mg | 29.25mg | 192% |
| Vitamin B6 | 0.118mg | 1.74mg | 125% |
| Calcium | 128mg | 1280mg | 115% |
| Phosphorus | 734mg | 70mg | 95% |
| Manganese | 3.837mg | 1.867mg | 86% |
| Folate | 32µg | 307µg | 69% |
| Vitamin C | 0mg | 61.2mg | 68% |
| Magnesium | 499mg | 220mg | 66% |
| Caffeine | 230mg | 58% | |
| Vitamin B1 | 0.078mg | 0.514mg | 36% |
| Zinc | 6.81mg | 3.23mg | 33% |
| Protein | 19.6g | 4.88g | 29% |
| Fiber | 37g | 42.6g | 22% |
| Selenium | 14.3µg | 4.6µg | 18% |
| Potassium | 1524mg | 955mg | 17% |
| Vitamin A | 0µg | 156µg | 17% |
| Vitamin B2 | 0.241mg | 0.428mg | 14% |
| Polyunsaturated fat | 0.44g | 2.339g | 13% |
| Vitamin B3 | 2.185mg | 1mg | 7% |
| Vitamin B5 | 0.254mg | 5% | |
| Calories | 228kcal | 331kcal | 5% |
| Monounsaturated fat | 4.57g | 3.014g | 4% |
| Saturated fat | 8.07g | 7.371g | 3% |
| Carbs | 57.9g | 64.06g | 2% |
| Choline | 12mg | 2% | |
| Fats | 13.7g | 15.22g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Sodium | 21mg | 50mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.9g | 21.46g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +301.6% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +10.6% |
| Contains more WaterWater | +210.3% |
| Contains more OtherOther | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains more Poly. FatPolyunsaturated fat | +431.6% |
~equal in
Saturated fat
~7.371g
