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Cocoa solids vs. Dried rosemary — In-Depth Nutrition Comparison

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Differences between Cocoa solids and Dried rosemary

  • Cocoa solids have more Copper, Phosphorus, Manganese, and Magnesium, while Dried rosemary have more Iron, Vitamin B6, Calcium, Folate, Vitamin C, and Vitamin B1.
  • Cocoa solids' daily need coverage for Copper is 360% higher.
  • Dried rosemary contains 10 times less Phosphorus than Cocoa solids. Cocoa solids contain 734mg of Phosphorus, while Dried rosemary contains 70mg.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Spices, rosemary, dried.

Infographic

Cocoa solids vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains more MagnesiumMagnesium +126.8%
Contains more PotassiumPotassium +59.6%
Contains more CopperCopper +588.7%
Contains more ZincZinc +110.8%
Contains more PhosphorusPhosphorus +948.6%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +105.5%
Contains more SeleniumSelenium +210.9%
Contains more CalciumCalcium +900%
Contains more IronIron +111%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +118.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +559%
Contains more Vitamin B2Vitamin B2 +77.6%
Contains more Vitamin B6Vitamin B6 +1374.6%
Contains more FolateFolate +859.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more ProteinProtein +301.6%
Contains more FatsFats +11.1%
Contains more CarbsCarbs +10.6%
Contains more WaterWater +210.3%
Contains more OtherOther +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains more Mono. FatMonounsaturated Fat +51.6%
Contains more Poly. FatPolyunsaturated fat +431.6%
~equal in Saturated Fat ~7.371g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Dried rosemary
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Dried rosemary Opinion
Calories 228kcal 331kcal Dried rosemary
Protein 19.6g 4.88g Cocoa solids
Fats 13.7g 15.22g Dried rosemary
Vitamin C 0mg 61.2mg Dried rosemary
Net carbs 20.9g 21.46g Dried rosemary
Carbs 57.9g 64.06g Dried rosemary
Magnesium 499mg 220mg Cocoa solids
Calcium 128mg 1280mg Dried rosemary
Potassium 1524mg 955mg Cocoa solids
Iron 13.86mg 29.25mg Dried rosemary
Sugar 1.75g Dried rosemary
Fiber 37g 42.6g Dried rosemary
Copper 3.788mg 0.55mg Cocoa solids
Zinc 6.81mg 3.23mg Cocoa solids
Phosphorus 734mg 70mg Cocoa solids
Sodium 21mg 50mg Cocoa solids
Vitamin A 0IU 3128IU Dried rosemary
Vitamin A RAE 0µg 156µg Dried rosemary
Vitamin E 0.1mg Cocoa solids
Manganese 3.837mg 1.867mg Cocoa solids
Selenium 14.3µg 4.6µg Cocoa solids
Vitamin B1 0.078mg 0.514mg Dried rosemary
Vitamin B2 0.241mg 0.428mg Dried rosemary
Vitamin B3 2.185mg 1mg Cocoa solids
Vitamin B5 0.254mg Cocoa solids
Vitamin B6 0.118mg 1.74mg Dried rosemary
Vitamin K 2.5µg Cocoa solids
Folate 32µg 307µg Dried rosemary
Choline 12mg Cocoa solids
Saturated Fat 8.07g 7.371g Dried rosemary
Monounsaturated Fat 4.57g 3.014g Cocoa solids
Polyunsaturated fat 0.44g 2.339g Dried rosemary
Tryptophan 0.293mg Cocoa solids
Threonine 0.776mg Cocoa solids
Isoleucine 0.76mg Cocoa solids
Leucine 1.189mg Cocoa solids
Lysine 0.983mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 1.177mg Cocoa solids
Histidine 0.339mg Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Dried rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
98%
Dried rosemary
Minerals Daily Need Coverage Score
339%
Cocoa solids
230%
Dried rosemary

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Dried rosemary
Dried rosemary is lower in Saturated Fat (difference - 0.699g)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 24)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $2.4)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.