Cocoa solids vs. Dried rosemary — In-Depth Nutrition Comparison
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Differences between cocoa solids and dried rosemary
- Cocoa solids have more copper, phosphorus, manganese, and magnesium, while dried rosemary has more iron, vitamin B6, calcium, folate, vitamin C, and vitamin A.
- Cocoa solids' daily need coverage for copper is 360% higher.
- Dried rosemary contains 10 times less phosphorus than cocoa solids. Cocoa solids contain 734mg of phosphorus, while dried rosemary contains 70mg.
The food types used in this comparison are Cocoa, dry powder, unsweetened and Spices, rosemary, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.8% |
| Contains more PotassiumPotassium | +59.6% |
| Contains more CopperCopper | +588.7% |
| Contains more ZincZinc | +110.8% |
| Contains more PhosphorusPhosphorus | +948.6% |
| Contains less SodiumSodium | -58% |
| Contains more ManganeseManganese | +105.5% |
| Contains more SeleniumSelenium | +210.9% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +111% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +559% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B6Vitamin B6 | +1374.6% |
| Contains more FolateFolate | +859.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +301.6% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +10.6% |
| Contains more WaterWater | +210.3% |
| Contains more OtherOther | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains more Poly. FatPolyunsaturated fat | +431.6% |
~equal in
Saturated fat
~7.371g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.55mg | 360% |
| Iron | 13.86mg | 29.25mg | 192% |
| Vitamin B6 | 0.118mg | 1.74mg | 125% |
| Calcium | 128mg | 1280mg | 115% |
| Phosphorus | 734mg | 70mg | 95% |
| Manganese | 3.837mg | 1.867mg | 86% |
| Folate | 32µg | 307µg | 69% |
| Vitamin C | 0mg | 61.2mg | 68% |
| Magnesium | 499mg | 220mg | 66% |
| Caffeine | 230mg | 58% | |
| Vitamin B1 | 0.078mg | 0.514mg | 36% |
| Zinc | 6.81mg | 3.23mg | 33% |
| Protein | 19.6g | 4.88g | 29% |
| Fiber | 37g | 42.6g | 22% |
| Selenium | 14.3µg | 4.6µg | 18% |
| Potassium | 1524mg | 955mg | 17% |
| Vitamin A | 0µg | 156µg | 17% |
| Vitamin B2 | 0.241mg | 0.428mg | 14% |
| Polyunsaturated fat | 0.44g | 2.339g | 13% |
| Vitamin B3 | 2.185mg | 1mg | 7% |
| Vitamin B5 | 0.254mg | 5% | |
| Calories | 228kcal | 331kcal | 5% |
| Monounsaturated fat | 4.57g | 3.014g | 4% |
| Saturated fat | 8.07g | 7.371g | 3% |
| Carbs | 57.9g | 64.06g | 2% |
| Choline | 12mg | 2% | |
| Fats | 13.7g | 15.22g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Sodium | 21mg | 50mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.9g | 21.46g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
87%
Minerals Daily Need Coverage Score
339%
230%
Comparison summary
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Dried rosemary is lower in Saturated fat (difference - 0.699g)
Which food is lower in glycemic index?
Dried rosemary is lower in glycemic index (difference - 24)
Which food is cheaper?
Dried rosemary is cheaper (difference - $2.4)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.