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  6. Cocoa solids vs. Edam

Cocoa solids vs. Edam — In-Depth Nutrition Comparison

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Summary of differences between cocoa solids and edam

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, and potassium; however, edam is higher in vitamin B12 and calcium.
  • Cocoa solids cover your daily need for copper, 417% more than edam.
  • Cocoa solids have less saturated fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Cheese, edam.

Infographic

Cocoa solids vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Edam
Edam
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more MagnesiumMagnesium +1563.3%
Contains more PotassiumPotassium +710.6%
Contains more IronIron +3050%
Contains more CopperCopper +10422.2%
Contains more ZincZinc +81.6%
Contains more PhosphorusPhosphorus +36.9%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +34781.8%
Contains more CalciumCalcium +471.1%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B3Vitamin B3 +2564.6%
Contains more Vitamin B6Vitamin B6 +55.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more Vitamin B5Vitamin B5 +10.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Edam DV% diff.
Copper 3.788mg 0.036mg 417%
Iron 13.86mg 0.44mg 168%
Manganese 3.837mg 0.011mg 166%
Fiber 37g 0g 148%
Magnesium 499mg 30mg 112%
Vitamin B12 0µg 1.54µg 64%
Calcium 128mg 731mg 60%
Caffeine 230mg 0mg 58%
Saturated fat 8.07g 17.572g 43%
Potassium 1524mg 188mg 39%
Sodium 21mg 812mg 34%
Cholesterol 0mg 89mg 30%
Zinc 6.81mg 3.75mg 28%
Phosphorus 734mg 536mg 28%
Vitamin A 0µg 243µg 27%
Fats 13.7g 27.8g 22%
Carbs 57.9g 1.43g 19%
Vitamin B3 2.185mg 0.082mg 13%
Protein 19.6g 24.99g 11%
Vitamin B2 0.241mg 0.389mg 11%
Monounsaturated fat 4.57g 8.125g 9%
Calories 228kcal 357kcal 6%
Folate 32µg 16µg 4%
Vitamin B1 0.078mg 0.037mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin B6 0.118mg 0.076mg 3%
Polyunsaturated fat 0.44g 0.665g 2%
Choline 12mg 15.4mg 1%
Vitamin B5 0.254mg 0.281mg 1%
Vitamin E 0.1mg 0.24mg 1%
Net carbs 20.9g 1.43g N/A
Sugar 1.75g 1.43g N/A
Selenium 14.3µg 14.5µg 0%
Vitamin K 2.5µg 2.3µg 0%
Tryptophan 0.293mg 0.352mg 0%
Threonine 0.776mg 0.932mg 0%
Isoleucine 0.76mg 1.308mg 0%
Leucine 1.189mg 2.57mg 0%
Lysine 0.983mg 2.66mg 0%
Methionine 0.202mg 0.721mg 0%
Phenylalanine 0.941mg 1.434mg 0%
Valine 1.177mg 1.81mg 0%
Histidine 0.339mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +3949%
Contains more OtherOther +37.4%
Contains more ProteinProtein +27.5%
Contains more FatsFats +102.9%
Contains more WaterWater +1285.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +77.8%
Contains more Poly. FatPolyunsaturated fat +51.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.