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  6. Cocoa solids vs. Fennel

Cocoa solids vs. Fennel — In-Depth Nutrition Comparison

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Important differences between cocoa solids and fennel

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, fennel has more vitamin K.
  • Cocoa solids' daily need coverage for copper is 414% more.
  • Cocoa solids have 90 times more saturated fat than fennel. Cocoa solids have 8.07g of saturated fat, while fennel has 0.09g.
  • Fennel has a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Fennel, bulb, raw.

Infographic

Cocoa solids vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Fennel
Fennel
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +2835.3%
Contains more CalciumCalcium +161.2%
Contains more PotassiumPotassium +268.1%
Contains more IronIron +1798.6%
Contains more CopperCopper +5639.4%
Contains more ZincZinc +3305%
Contains more PhosphorusPhosphorus +1368%
Contains less SodiumSodium -59.6%
Contains more ManganeseManganese +1908.9%
Contains more SeleniumSelenium +1942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Fennel
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +653.1%
Contains more Vitamin B3Vitamin B3 +241.4%
Contains more Vitamin B6Vitamin B6 +151.1%
Contains more FolateFolate +18.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin KVitamin K +2412%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.232mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.2mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Fennel DV% diff.
Copper 3.788mg 0.066mg 414%
Iron 13.86mg 0.73mg 164%
Manganese 3.837mg 0.191mg 159%
Fiber 37g 3.1g 136%
Magnesium 499mg 17mg 115%
Phosphorus 734mg 50mg 98%
Zinc 6.81mg 0.2mg 60%
Caffeine 230mg 0mg 58%
Vitamin K 2.5µg 62.8µg 50%
Protein 19.6g 1.24g 37%
Saturated fat 8.07g 0.09g 36%
Potassium 1524mg 414mg 33%
Selenium 14.3µg 0.7µg 25%
Fats 13.7g 0.2g 21%
Carbs 57.9g 7.3g 17%
Vitamin B2 0.241mg 0.032mg 16%
Vitamin C 0mg 12mg 13%
Monounsaturated fat 4.57g 0.068g 11%
Vitamin B3 2.185mg 0.64mg 10%
Calories 228kcal 31kcal 10%
Calcium 128mg 49mg 8%
Vitamin B1 0.078mg 0.01mg 6%
Vitamin B6 0.118mg 0.047mg 5%
Vitamin A 0µg 48µg 5%
Vitamin E 0.1mg 0.58mg 3%
Polyunsaturated fat 0.44g 0.169g 2%
Folate 32µg 27µg 1%
Sodium 21mg 52mg 1%
Net carbs 20.9g 4.2g N/A
Sugar 1.75g 3.93g N/A
Vitamin B5 0.254mg 0.232mg 0%
Choline 12mg 13.2mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1480.6%
Contains more FatsFats +6750%
Contains more CarbsCarbs +693.2%
Contains more OtherOther +452.4%
Contains more WaterWater +2907%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +6620.6%
Contains more Poly. FatPolyunsaturated fat +160.4%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.