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Cocoa solids vs Caviar - In-Depth Nutrition Comparison

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What are the differences between Cocoa solids and Caviar?

  • Cocoa solids are higher in Copper, Manganese, and Phosphorus, yet Caviar is higher in Vitamin B12, Fiber, Selenium, Choline, and Vitamin B5.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.
  • Cocoa solids have 77 times more Manganese than Caviar. While Cocoa solids have 3.837mg of Manganese, Caviar has only 0.05mg.
  • The amount of Sodium in Cocoa solids are lower.

We used Cocoa, dry powder, unsweetened and Fish, caviar, black and red, granular types in this article.

Infographic

Cocoa solids vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +16.7%
Contains more Potassium +742%
Contains more Magnesium +66.3%
Contains more Copper +3343.6%
Contains more Zinc +616.8%
Contains more Phosphorus +106.2%
Contains less Sodium -98.6%
Contains more Calcium +114.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Iron +16.7%
Contains more Potassium +742%
Contains more Magnesium +66.3%
Contains more Copper +3343.6%
Contains more Zinc +616.8%
Contains more Phosphorus +106.2%
Contains less Sodium -98.6%
Contains more Calcium +114.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Caviar
Contains more Vitamin B3 +1720.8%
Contains more Vitamin K +316.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1790%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +143.6%
Contains more Vitamin B2 +157.3%
Contains more Vitamin B5 +1278%
Contains more Vitamin B6 +171.2%
Contains more Vitamin B12 +∞%
Contains more Folate +56.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin B3 +1720.8%
Contains more Vitamin K +316.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1790%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +143.6%
Contains more Vitamin B2 +157.3%
Contains more Vitamin B5 +1278%
Contains more Vitamin B6 +171.2%
Contains more Vitamin B12 +∞%
Contains more Folate +56.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
266
Caviar
Mineral Summary Score
352
Cocoa solids
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
148%
Caviar
Carbohydrates
58%
Cocoa solids
4%
Caviar
Fats
63%
Cocoa solids
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 1479mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $97.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 4.01g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Cocoa solids Caviar Opinion
Calories 228 264 Caviar
Protein 19.6 24.6 Caviar
Fats 13.7 17.9 Caviar
Vitamin C 0 0
Carbs 57.9 4 Cocoa solids
Cholesterol 0 588 Cocoa solids
Vitamin D 0 117 Caviar
Iron 13.86 11.88 Cocoa solids
Calcium 128 275 Caviar
Potassium 1524 181 Cocoa solids
Magnesium 499 300 Cocoa solids
Sugar 1.75 0 Caviar
Fiber 37 0 Cocoa solids
Copper 3.788 0.11 Cocoa solids
Zinc 6.81 0.95 Cocoa solids
Starch
Phosphorus 734 356 Cocoa solids
Sodium 21 1500 Cocoa solids
Vitamin A 0 905 Caviar
Vitamin E 0.1 1.89 Caviar
Vitamin D 0 2.9 Caviar
Vitamin B1 0.078 0.19 Caviar
Vitamin B2 0.241 0.62 Caviar
Vitamin B3 2.185 0.12 Cocoa solids
Vitamin B5 0.254 3.5 Caviar
Vitamin B6 0.118 0.32 Caviar
Vitamin B12 0 20 Caviar
Vitamin K 2.5 0.6 Cocoa solids
Folate 32 50 Caviar
Trans Fat
Saturated Fat 8.07 4.06 Caviar
Monounsaturated Fat 4.57 4.631 Caviar
Polyunsaturated fat 0.44 7.405 Caviar
Tryptophan 0.293 0.323 Caviar
Threonine 0.776 1.263 Caviar
Isoleucine 0.76 1.035 Caviar
Leucine 1.189 2.133 Caviar
Lysine 0.983 1.834 Caviar
Methionine 0.202 0.646 Caviar
Phenylalanine 0.941 1.071 Caviar
Valine 1.177 1.263 Caviar
Histidine 0.339 0.649 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.