Cocoa solids vs. Caviar — In-Depth Nutrition Comparison
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What are the differences between cocoa solids and caviar?
- Cocoa solids are higher in copper, manganese, fiber, and phosphorus, yet caviar is higher in vitamin B12, selenium, choline, and vitamin B5.
- Caviar's daily need coverage for vitamin B12 is 833% more.
- The amount of sodium in cocoa solids is lower.
- The glycemic index of caviar is lower.
We used Cocoa, dry powder, unsweetened and Fish, caviar, black and red, granular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.3% |
| Contains more PotassiumPotassium | +742% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +3343.6% |
| Contains more ZincZinc | +616.8% |
| Contains more PhosphorusPhosphorus | +106.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +7574% |
| Contains more CalciumCalcium | +114.8% |
| Contains more SeleniumSelenium | +358% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1720.8% |
| Contains more Vitamin KVitamin K | +316.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1790% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.6% |
| Contains more Vitamin B2Vitamin B2 | +157.3% |
| Contains more Vitamin B5Vitamin B5 | +1278% |
| Contains more Vitamin B6Vitamin B6 | +171.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +56.3% |
| Contains more CholineCholine | +3990.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +1347.5% |
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +30.7% |
| Contains more WaterWater | +1483.3% |
~equal in
Other
~6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Poly. FatPolyunsaturated fat | +1583% |
~equal in
Monounsaturated fat
~4.631g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Copper | 3.788mg | 0.11mg | 409% |
| Cholesterol | 0mg | 588mg | 196% |
| Manganese | 3.837mg | 0.05mg | 165% |
| Fiber | 37g | 0g | 148% |
| Selenium | 14.3µg | 65.5µg | 93% |
| Choline | 12mg | 490.9mg | 87% |
| Vitamin B5 | 0.254mg | 3.5mg | 65% |
| Sodium | 21mg | 1500mg | 64% |
| Caffeine | 230mg | 0mg | 58% |
| Phosphorus | 734mg | 356mg | 54% |
| Zinc | 6.81mg | 0.95mg | 53% |
| Magnesium | 499mg | 300mg | 47% |
| Polyunsaturated fat | 0.44g | 7.405g | 46% |
| Potassium | 1524mg | 181mg | 40% |
| Vitamin A | 0µg | 271µg | 30% |
| Vitamin B2 | 0.241mg | 0.62mg | 29% |
| Iron | 13.86mg | 11.88mg | 25% |
| Carbs | 57.9g | 4g | 18% |
| Saturated fat | 8.07g | 4.06g | 18% |
| Vitamin B6 | 0.118mg | 0.32mg | 16% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Calcium | 128mg | 275mg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin B3 | 2.185mg | 0.12mg | 13% |
| Vitamin E | 0.1mg | 1.89mg | 12% |
| Protein | 19.6g | 24.6g | 10% |
| Vitamin B1 | 0.078mg | 0.19mg | 9% |
| Fats | 13.7g | 17.9g | 6% |
| Folate | 32µg | 50µg | 5% |
| Calories | 228kcal | 264kcal | 2% |
| Vitamin K | 2.5µg | 0.6µg | 2% |
| Net carbs | 20.9g | 4g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Monounsaturated fat | 4.57g | 4.631g | 0% |
| Tryptophan | 0.293mg | 0.323mg | 0% |
| Threonine | 0.776mg | 1.263mg | 0% |
| Isoleucine | 0.76mg | 1.035mg | 0% |
| Leucine | 1.189mg | 2.133mg | 0% |
| Lysine | 0.983mg | 1.834mg | 0% |
| Methionine | 0.202mg | 0.646mg | 0% |
| Phenylalanine | 0.941mg | 1.071mg | 0% |
| Valine | 1.177mg | 1.263mg | 0% |
| Histidine | 0.339mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
266%
Minerals Daily Need Coverage Score
339%
153%
Comparison summary
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 1479mg)
Which food is cheaper?
Cocoa solids is cheaper (difference - $97.6)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 4.01g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins