Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cocoa solids vs Caviar - In-Depth Nutrition Comparison

Compare

What are the differences between Cocoa solids and Caviar?

  • Cocoa solids are higher in Copper, Manganese, and Phosphorus, yet Caviar is higher in Vitamin B12, Fiber, Selenium, Choline, and Vitamin B5.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.
  • Cocoa solids have 77 times more Manganese than Caviar. While Cocoa solids have 3.837mg of Manganese, Caviar has only 0.05mg.
  • The amount of Sodium in Cocoa solids are lower.

We used Cocoa, dry powder, unsweetened and Fish, caviar, black and red, granular types in this article.

Infographic

Cocoa solids vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +16.7%
Contains more Magnesium +66.3%
Contains more Phosphorus +106.2%
Contains more Potassium +742%
Contains less Sodium -98.6%
Contains more Zinc +616.8%
Contains more Copper +3343.6%
Contains more Calcium +114.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Iron +16.7%
Contains more Magnesium +66.3%
Contains more Phosphorus +106.2%
Contains more Potassium +742%
Contains less Sodium -98.6%
Contains more Zinc +616.8%
Contains more Copper +3343.6%
Contains more Calcium +114.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Caviar
Contains more Vitamin B3 +1720.8%
Contains more Vitamin K +316.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1790%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +143.6%
Contains more Vitamin B2 +157.3%
Contains more Vitamin B5 +1278%
Contains more Vitamin B6 +171.2%
Contains more Folate +56.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B3 +1720.8%
Contains more Vitamin K +316.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1790%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +143.6%
Contains more Vitamin B2 +157.3%
Contains more Vitamin B5 +1278%
Contains more Vitamin B6 +171.2%
Contains more Folate +56.3%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa solids Caviar Opinion
Net carbs 20.9g 4g Cocoa solids
Protein 19.6g 24.6g Caviar
Fats 13.7g 17.9g Caviar
Carbs 57.9g 4g Cocoa solids
Calories 228kcal 264kcal Caviar
Starch g g
Fructose g g
Sugar 1.75g 0g Caviar
Fiber 37g 0g Cocoa solids
Calcium 128mg 275mg Caviar
Iron 13.86mg 11.88mg Cocoa solids
Magnesium 499mg 300mg Cocoa solids
Phosphorus 734mg 356mg Cocoa solids
Potassium 1524mg 181mg Cocoa solids
Sodium 21mg 1500mg Cocoa solids
Zinc 6.81mg 0.95mg Cocoa solids
Copper 3.788mg 0.11mg Cocoa solids
Vitamin A 0IU 905IU Caviar
Vitamin E 0.1mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.078mg 0.19mg Caviar
Vitamin B2 0.241mg 0.62mg Caviar
Vitamin B3 2.185mg 0.12mg Cocoa solids
Vitamin B5 0.254mg 3.5mg Caviar
Vitamin B6 0.118mg 0.32mg Caviar
Folate 32µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K 2.5µg 0.6µg Cocoa solids
Tryptophan 0.293mg 0.323mg Caviar
Threonine 0.776mg 1.263mg Caviar
Isoleucine 0.76mg 1.035mg Caviar
Leucine 1.189mg 2.133mg Caviar
Lysine 0.983mg 1.834mg Caviar
Methionine 0.202mg 0.646mg Caviar
Phenylalanine 0.941mg 1.071mg Caviar
Valine 1.177mg 1.263mg Caviar
Histidine 0.339mg 0.649mg Caviar
Cholesterol 0mg 588mg Cocoa solids
Trans Fat g g
Saturated Fat 8.07g 4.06g Caviar
Monounsaturated Fat 4.57g 4.631g Caviar
Polyunsaturated fat 0.44g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
266
Caviar
Mineral Summary Score
352
Cocoa solids
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
148%
Caviar
Carbohydrates
58%
Cocoa solids
4%
Caviar
Fats
63%
Cocoa solids
83%
Caviar

Comparison summary

Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 1479mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 588mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $97.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 4.01g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.