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  6. Cocoa solids vs. Caviar

Cocoa solids vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and caviar?

  • Cocoa solids are higher in copper, manganese, fiber, and phosphorus, yet caviar is higher in vitamin B12, selenium, choline, and vitamin B5.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • The amount of sodium in cocoa solids is lower.
  • The glycemic index of caviar is lower.

We used Cocoa, dry powder, unsweetened and Fish, caviar, black, and red, granular types in this article.

Infographic

Cocoa solids vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Caviar
Caviar
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more MagnesiumMagnesium +66.3%
Contains more PotassiumPotassium +742%
Contains more IronIron +16.7%
Contains more CopperCopper +3343.6%
Contains more ZincZinc +616.8%
Contains more PhosphorusPhosphorus +106.2%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +7574%
Contains more CalciumCalcium +114.8%
Contains more SeleniumSelenium +358%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +1720.8%
Contains more Vitamin KVitamin K +316.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1790%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +143.6%
Contains more Vitamin B2Vitamin B2 +157.3%
Contains more Vitamin B5Vitamin B5 +1278%
Contains more Vitamin B6Vitamin B6 +171.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +56.3%
Contains more CholineCholine +3990.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1347.5%
Contains more ProteinProtein +25.5%
Contains more FatsFats +30.7%
Contains more WaterWater +1483.3%
~equal in Other ~6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Caviar
Caviar
3
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Poly. FatPolyunsaturated fat +1583%
~equal in Monounsaturated fat ~4.631g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa solids Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Copper 3.788mg 0.11mg 409%
Cholesterol 0mg 588mg 196%
Manganese 3.837mg 0.05mg 165%
Fiber 37g 0g 148%
Selenium 14.3µg 65.5µg 93%
Choline 12mg 490.9mg 87%
Vitamin B5 0.254mg 3.5mg 65%
Sodium 21mg 1500mg 64%
Caffeine 230mg 0mg 58%
Phosphorus 734mg 356mg 54%
Zinc 6.81mg 0.95mg 53%
Magnesium 499mg 300mg 47%
Polyunsaturated fat 0.44g 7.405g 46%
Potassium 1524mg 181mg 40%
Vitamin A 0µg 271µg 30%
Vitamin B2 0.241mg 0.62mg 29%
Iron 13.86mg 11.88mg 25%
Carbs 57.9g 4g 18%
Saturated fat 8.07g 4.06g 18%
Vitamin B6 0.118mg 0.32mg 16%
Vitamin D 0µg 2.9µg 15%
Calcium 128mg 275mg 15%
Vitamin D 0IU 117IU 15%
Vitamin B3 2.185mg 0.12mg 13%
Vitamin E 0.1mg 1.89mg 12%
Protein 19.6g 24.6g 10%
Vitamin B1 0.078mg 0.19mg 9%
Fats 13.7g 17.9g 6%
Folate 32µg 50µg 5%
Calories 228kcal 264kcal 2%
Vitamin K 2.5µg 0.6µg 2%
Net carbs 20.9g 4g N/A
Sugar 1.75g 0g N/A
Monounsaturated fat 4.57g 4.631g 0%
Tryptophan 0.293mg 0.323mg 0%
Threonine 0.776mg 1.263mg 0%
Isoleucine 0.76mg 1.035mg 0%
Leucine 1.189mg 2.133mg 0%
Lysine 0.983mg 1.834mg 0%
Methionine 0.202mg 0.646mg 0%
Phenylalanine 0.941mg 1.071mg 0%
Valine 1.177mg 1.263mg 0%
Histidine 0.339mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
266%
Caviar
Minerals Daily Need Coverage Score
339%
Cocoa solids
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 1479mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $97.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 4.01g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.