Cocoa solids vs. Sardine — In-Depth Nutrition Comparison
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Summary of differences between Cocoa solids and Sardine
- Cocoa solids have more Copper, Manganese, Fiber, Iron, Magnesium, Zinc, and Phosphorus, however, Sardine is higher in Vitamin B12, and Selenium.
- Cocoa solids covers your daily need of Copper 400% more than Sardine.
These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1179.5% |
| Contains more PotassiumPotassium | +283.9% |
| Contains more IronIron | +374.7% |
| Contains more CopperCopper | +1936.6% |
| Contains more ZincZinc | +419.8% |
| Contains more PhosphorusPhosphorus | +49.8% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +3452.8% |
| Contains more CalciumCalcium | +198.4% |
| Contains more SeleniumSelenium | +268.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +220% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1940% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin B5Vitamin B5 | +152.8% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more FatsFats | +19.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +34.3% |
| Contains more ProteinProtein | +25.6% |
| Contains more WaterWater | +1887% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.07 g
Monounsaturated Fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated Fat:
Sat. Fat
1.528 g
Monounsaturated Fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains more Mono. FatMonounsaturated Fat | +18.1% |
| Contains less Sat. FatSaturated Fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +1070% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 228kcal | 208kcal |
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| Protein | 19.6g | 24.62g |
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| Fats | 13.7g | 11.45g |
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| Net carbs | 20.9g | 0g |
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| Carbs | 57.9g | 0g |
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| Cholesterol | 0mg | 142mg |
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| Vitamin D | 0IU | 193IU |
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| Magnesium | 499mg | 39mg |
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| Calcium | 128mg | 382mg |
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| Potassium | 1524mg | 397mg |
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| Iron | 13.86mg | 2.92mg |
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| Sugar | 1.75g | 0g |
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| Fiber | 37g | 0g |
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| Copper | 3.788mg | 0.186mg |
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| Zinc | 6.81mg | 1.31mg |
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| Phosphorus | 734mg | 490mg |
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| Sodium | 21mg | 307mg |
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| Vitamin A | 0IU | 108IU |
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| Vitamin A | 0µg | 32µg |
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| Vitamin E | 0.1mg | 2.04mg |
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| Vitamin D | 0µg | 4.8µg |
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| Manganese | 3.837mg | 0.108mg |
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| Selenium | 14.3µg | 52.7µg |
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| Vitamin B1 | 0.078mg | 0.08mg |
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| Vitamin B2 | 0.241mg | 0.227mg |
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| Vitamin B3 | 2.185mg | 5.245mg |
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| Vitamin B5 | 0.254mg | 0.642mg |
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| Vitamin B6 | 0.118mg | 0.167mg |
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| Vitamin B12 | 0µg | 8.94µg |
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| Vitamin K | 2.5µg | 2.6µg |
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| Folate | 32µg | 10µg |
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| Choline | 12mg | 75mg |
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| Saturated Fat | 8.07g | 1.528g |
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| Monounsaturated Fat | 4.57g | 3.869g |
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| Polyunsaturated fat | 0.44g | 5.148g |
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| Tryptophan | 0.293mg | 0.276mg |
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| Threonine | 0.776mg | 1.079mg |
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| Isoleucine | 0.76mg | 1.134mg |
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| Leucine | 1.189mg | 2.001mg |
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| Lysine | 0.983mg | 2.26mg |
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| Methionine | 0.202mg | 0.729mg |
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| Phenylalanine | 0.941mg | 0.961mg |
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| Valine | 1.177mg | 1.268mg |
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| Histidine | 0.339mg | 0.725mg |
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| Omega-3 - EPA | 0g | 0.473g |
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| Omega-3 - DHA | 0g | 0.509g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
124%
Minerals Daily Need Coverage Score
339%
94%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 6.542g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 286mg)
Which food is cheaper?
Cocoa solids is cheaper (difference - $4.6)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals