Cocoa solids vs. Sardine — In-Depth Nutrition Comparison
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Summary of differences between Cocoa solids and Sardine
- Cocoa solids have more Copper, Manganese, Fiber, Iron, Magnesium, Zinc, and Phosphorus, however, Sardine is higher in Vitamin B12, and Selenium.
- Cocoa solids covers your daily need of Copper 400% more than Sardine.
These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+374.7%
Contains
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Magnesium
+1179.5%
Contains
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Phosphorus
+49.8%
Contains
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Potassium
+283.9%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+419.8%
Contains
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Copper
+1936.6%
Contains
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Manganese
+3452.8%
Contains
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Calcium
+198.4%
Contains
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Selenium
+268.5%
Contains
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Iron
+374.7%
Contains
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Magnesium
+1179.5%
Contains
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Phosphorus
+49.8%
Contains
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Potassium
+283.9%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+419.8%
Contains
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Copper
+1936.6%
Contains
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Manganese
+3452.8%
Contains
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Calcium
+198.4%
Contains
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Selenium
+268.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+220%
Contains
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Vitamin A
+∞%
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Vitamin E
+1940%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+140%
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Vitamin B5
+152.8%
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Vitamin B6
+41.5%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.08
Equal in Vitamin B2 - 0.227
Equal in Vitamin K - 2.6
Contains
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Folate
+220%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1940%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+140%
Contains
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Vitamin B5
+152.8%
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Vitamin B6
+41.5%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.08
Equal in Vitamin B2 - 0.227
Equal in Vitamin K - 2.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+19.7%
Contains
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Carbs
+∞%
Contains
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Other
+34.3%
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Protein
+25.6%
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Water
+1887%
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Contains
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Fats
+19.7%
Contains
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Carbs
+∞%
Contains
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Other
+34.3%
Contains
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Protein
+25.6%
Contains
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Water
+1887%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+18.1%
Contains
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Saturated Fat
-81.1%
Contains
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Polyunsaturated fat
+1070%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
1.528 g
Monounsaturated Fat:
3.869 g
Polyunsaturated fat:
5.148 g
Contains
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Monounsaturated Fat
+18.1%
Contains
less
Saturated Fat
-81.1%
Contains
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Polyunsaturated fat
+1070%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 0g |
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| Protein | 19.6g | 24.62g |
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| Fats | 13.7g | 11.45g |
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| Carbs | 57.9g | 0g |
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| Calories | 228kcal | 208kcal |
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| Sugar | 1.75g | 0g |
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| Fiber | 37g | 0g |
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| Calcium | 128mg | 382mg |
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| Iron | 13.86mg | 2.92mg |
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| Magnesium | 499mg | 39mg |
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| Phosphorus | 734mg | 490mg |
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| Potassium | 1524mg | 397mg |
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| Sodium | 21mg | 307mg |
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| Zinc | 6.81mg | 1.31mg |
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| Copper | 3.788mg | 0.186mg |
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| Manganese | 3.837mg | 0.108mg |
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| Selenium | 14.3µg | 52.7µg |
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| Vitamin A | 0IU | 108IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 0.1mg | 2.04mg |
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| Vitamin D | 0IU | 193IU |
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| Vitamin D | 0µg | 4.8µg |
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| Vitamin B1 | 0.078mg | 0.08mg |
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| Vitamin B2 | 0.241mg | 0.227mg |
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| Vitamin B3 | 2.185mg | 5.245mg |
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| Vitamin B5 | 0.254mg | 0.642mg |
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| Vitamin B6 | 0.118mg | 0.167mg |
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| Folate | 32µg | 10µg |
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| Vitamin B12 | 0µg | 8.94µg |
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| Vitamin K | 2.5µg | 2.6µg |
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| Tryptophan | 0.293mg | 0.276mg |
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| Threonine | 0.776mg | 1.079mg |
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| Isoleucine | 0.76mg | 1.134mg |
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| Leucine | 1.189mg | 2.001mg |
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| Lysine | 0.983mg | 2.26mg |
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| Methionine | 0.202mg | 0.729mg |
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| Phenylalanine | 0.941mg | 0.961mg |
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| Valine | 1.177mg | 1.268mg |
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| Histidine | 0.339mg | 0.725mg |
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| Cholesterol | 0mg | 142mg |
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| Saturated Fat | 8.07g | 1.528g |
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| Omega-3 - DHA | 0g | 0.509g |
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| Omega-3 - EPA | 0g | 0.473g |
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| Monounsaturated Fat | 4.57g | 3.869g |
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| Polyunsaturated fat | 0.44g | 5.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
131%
Minerals Daily Need Coverage Score
339%
94%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 6.542g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 286mg)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 142mg)
Which food is cheaper?
Cocoa solids is cheaper (difference - $4.6)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals