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Cocoa solids vs. Fish sauce — In-Depth Nutrition Comparison

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The main differences between cocoa solids and fish sauce

  • Cocoa solids are richer than fish sauce in copper, iron, manganese, fiber, phosphorus, magnesium, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 415% higher.
  • Fish sauce contains less saturated fat.
  • Fish sauce has a lower glycemic index than cocoa solids.

Food types used in this article are Cocoa, dry powder, unsweetened and Sauce, fish, ready-to-serve.

Infographic

Cocoa solids vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more MagnesiumMagnesium +185.1%
Contains more CalciumCalcium +197.7%
Contains more PotassiumPotassium +429.2%
Contains more IronIron +1676.9%
Contains more CopperCopper +7476%
Contains more ZincZinc +3305%
Contains more PhosphorusPhosphorus +10385.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1546.8%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +322.8%
Contains more Vitamin B5Vitamin B5 +115.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +235.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.313mg
~equal in Choline ~13.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +287.4%
Contains more FatsFats +136900%
Contains more CarbsCarbs +1490.7%
Contains more WaterWater +2269%
Contains more OtherOther +248.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +228400%
Contains more Poly. FatPolyunsaturated fat +14566.7%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Fish sauce
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Fish sauce DV% diff.
Copper 3.788mg 0.05mg 415%
Sodium 21mg 7851mg 340%
Iron 13.86mg 0.78mg 164%
Manganese 3.837mg 0.233mg 157%
Fiber 37g 0g 148%
Phosphorus 734mg 7mg 104%
Magnesium 499mg 175mg 77%
Zinc 6.81mg 0.2mg 60%
Caffeine 230mg 0mg 58%
Saturated fat 8.07g 0.003g 37%
Potassium 1524mg 288mg 36%
Protein 19.6g 5.06g 29%
Fats 13.7g 0.01g 21%
Vitamin B6 0.118mg 0.396mg 21%
Vitamin B12 0µg 0.48µg 20%
Carbs 57.9g 3.64g 18%
Vitamin B2 0.241mg 0.057mg 14%
Monounsaturated fat 4.57g 0.002g 11%
Calories 228kcal 35kcal 10%
Calcium 128mg 43mg 9%
Selenium 14.3µg 9.1µg 9%
Vitamin B1 0.078mg 0.012mg 6%
Folate 32µg 51µg 5%
Vitamin B5 0.254mg 0.118mg 3%
Polyunsaturated fat 0.44g 0.003g 3%
Vitamin K 2.5µg 0µg 2%
Vitamin B3 2.185mg 2.313mg 1%
Vitamin E 0.1mg 0mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 20.9g 3.64g N/A
Sugar 1.75g 3.64g N/A
Vitamin A 0µg 4µg 0%
Choline 12mg 13.2mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
20%
Fish sauce
Minerals Daily Need Coverage Score
339%
Cocoa solids
132%
Fish sauce

Comparison summary

Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 8.067g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 24)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 1.89g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 7830mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.