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  6. Cocoa solids vs. Focaccia

Cocoa solids vs. Focaccia — In-Depth Nutrition Comparison

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How are cocoa solids and focaccia different?

  • Cocoa solids are richer in copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium, while focaccia is higher in vitamin B1.
  • Cocoa solids cover your daily need for copper, 411% more than focaccia.
  • Cocoa solids contain 25 times more magnesium than focaccia. Cocoa solids contain 499mg of magnesium, while focaccia contains 20mg.
  • Focaccia is lower in saturated fat.
  • Focaccia has a higher glycemic index (63) than cocoa solids (24).

Cocoa, dry powder, unsweetened and Focaccia, Italian flatbread, plain types were used in this article.

Infographic

Cocoa solids vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +2395%
Contains more CalciumCalcium +265.7%
Contains more PotassiumPotassium +1236.8%
Contains more IronIron +338.6%
Contains more CopperCopper +4062.6%
Contains more ZincZinc +412%
Contains more PhosphorusPhosphorus +473.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +954.1%
Contains more SeleniumSelenium +11.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more CholineCholine +313.8%
Contains more Vitamin EVitamin E +1320%
Contains more Vitamin B1Vitamin B1 +502.6%
Contains more Vitamin B2Vitamin B2 +24.9%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B5Vitamin B5 +153.9%
Contains more Vitamin KVitamin K +128%
Contains more FolateFolate +331.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.113mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Focaccia DV% diff.
Copper 3.788mg 0.091mg 411%
Manganese 3.837mg 0.364mg 151%
Fiber 37g 1.8g 141%
Iron 13.86mg 3.16mg 134%
Magnesium 499mg 20mg 114%
Phosphorus 734mg 128mg 87%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1.33mg 50%
Potassium 1524mg 114mg 41%
Saturated fat 8.07g 0.877g 33%
Vitamin B1 0.078mg 0.47mg 33%
Folate 32µg 138µg 27%
Sodium 21mg 561mg 23%
Protein 19.6g 8.77g 22%
Calcium 128mg 35mg 9%
Vitamin B3 2.185mg 3.67mg 9%
Vitamin E 0.1mg 1.42mg 9%
Fats 13.7g 7.89g 9%
Vitamin B5 0.254mg 0.645mg 8%
Carbs 57.9g 35.82g 7%
Vitamin B2 0.241mg 0.301mg 5%
Polyunsaturated fat 0.44g 0.994g 4%
Selenium 14.3µg 15.9µg 3%
Monounsaturated fat 4.57g 5.67g 3%
Vitamin K 2.5µg 5.7µg 3%
Choline 12mg 2.9mg 2%
Calories 228kcal 249kcal 1%
Net carbs 20.9g 34.02g N/A
Sugar 1.75g 1.75g N/A
Vitamin B6 0.118mg 0.113mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +123.5%
Contains more FatsFats +73.6%
Contains more CarbsCarbs +61.6%
Contains more OtherOther +260.2%
Contains more WaterWater +1430.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +24.1%
Contains more Poly. FatPolyunsaturated fat +125.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.