Cocoa solids vs. Gefilte fish — In-Depth Nutrition Comparison
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A recap on differences between cocoa solids and gefilte fish
- Cocoa solids have more copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium; however, gefilte fish is higher in vitamin B12.
- Cocoa solids cover your daily copper needs 399% more than gefilte fish.
- Gefilte fish has less saturated fat.
- The glycemic index of cocoa solids is higher.
Food varieties used in this article are Cocoa, dry powder, unsweetened and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5444.4% |
| Contains more CalciumCalcium | +456.5% |
| Contains more PotassiumPotassium | +1574.7% |
| Contains more IronIron | +458.9% |
| Contains more CopperCopper | +1842.6% |
| Contains more ZincZinc | +730.5% |
| Contains more PhosphorusPhosphorus | +905.5% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +5156.2% |
| Contains more SeleniumSelenium | +36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +308.5% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.195mg | 399% |
| Manganese | 3.837mg | 0.073mg | 164% |
| Fiber | 37g | 0g | 148% |
| Iron | 13.86mg | 2.48mg | 142% |
| Magnesium | 499mg | 9mg | 117% |
| Phosphorus | 734mg | 73mg | 94% |
| Caffeine | 230mg | 58% | |
| Zinc | 6.81mg | 0.82mg | 54% |
| Potassium | 1524mg | 91mg | 42% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Saturated fat | 8.07g | 0.412g | 35% |
| Sodium | 21mg | 524mg | 22% |
| Protein | 19.6g | 9.07g | 21% |
| Fats | 13.7g | 1.73g | 18% |
| Carbs | 57.9g | 7.41g | 17% |
| Vitamin B2 | 0.241mg | 0.059mg | 14% |
| Calcium | 128mg | 23mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Monounsaturated fat | 4.57g | 0.824g | 9% |
| Folate | 32µg | 3µg | 7% |
| Calories | 228kcal | 84kcal | 7% |
| Vitamin B3 | 2.185mg | 1mg | 7% |
| Selenium | 14.3µg | 10.5µg | 7% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B6 | 0.118mg | 0.08mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0.078mg | 0.065mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B5 | 0.254mg | 0.2mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Polyunsaturated fat | 0.44g | 0.285g | 1% |
| Net carbs | 20.9g | 7.41g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0.086mg | 0% |
| Threonine | 0.776mg | 0.488mg | 0% |
| Isoleucine | 0.76mg | 0.486mg | 0% |
| Leucine | 1.189mg | 0.81mg | 0% |
| Lysine | 0.983mg | 0.842mg | 0% |
| Methionine | 0.202mg | 0.255mg | 0% |
| Phenylalanine | 0.941mg | 0.493mg | 0% |
| Valine | 1.177mg | 0.548mg | 0% |
| Histidine | 0.339mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +116.1% |
| Contains more FatsFats | +691.9% |
| Contains more CarbsCarbs | +681.4% |
| Contains more OtherOther | +302.8% |
| Contains more WaterWater | +2578.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +454.6% |
| Contains more Poly. FatPolyunsaturated fat | +54.4% |
| Contains less Sat. FatSaturated fat | -94.9% |
