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Cocoa solids vs. Goat — In-Depth Nutrition Comparison

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The main differences between cocoa solids and goat

  • Cocoa solids are richer in copper, manganese, fiber, iron, magnesium, phosphorus, and potassium, yet goat is richer in vitamin B12 and vitamin B2.
  • Daily need coverage for copper for cocoa solids is 387% higher.
  • Goat contains less saturated fat.
  • Goat has a lower glycemic index than cocoa solids.

Food types used in this article are Cocoa, dry powder, unsweetened and Game meat, goat, cooked, roasted.

Infographic

Cocoa solids vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Goat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +652.9%
Contains more PotassiumPotassium +276.3%
Contains more IronIron +271.6%
Contains more CopperCopper +1150.2%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +265.2%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +9035.7%
Contains more SeleniumSelenium +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +108.3%
Contains more FolateFolate +540%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +153.1%
Contains more Vitamin B3Vitamin B3 +80.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +786.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +352.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +249.4%
Contains more ProteinProtein +38.3%
Contains more WaterWater +2173.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +236%
Contains more Poly. FatPolyunsaturated fat +91.3%
Contains less Sat. FatSaturated fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Goat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Goat DV% diff.
Copper 3.788mg 0.303mg 387%
Manganese 3.837mg 0.042mg 165%
Fiber 37g 0g 148%
Iron 13.86mg 3.73mg 127%
Magnesium 499mg 0mg 119%
Phosphorus 734mg 201mg 76%
Caffeine 230mg 0mg 58%
Vitamin B12 0µg 1.19µg 50%
Potassium 1524mg 405mg 33%
Saturated fat 8.07g 0.93g 32%
Vitamin B2 0.241mg 0.61mg 28%
Cholesterol 0mg 75mg 25%
Carbs 57.9g 0g 19%
Choline 12mg 106.4mg 17%
Fats 13.7g 3.03g 16%
Protein 19.6g 27.1g 15%
Zinc 6.81mg 5.27mg 14%
Calcium 128mg 17mg 11%
Vitamin B3 2.185mg 3.95mg 11%
Vitamin B6 0.118mg 0mg 9%
Monounsaturated fat 4.57g 1.36g 8%
Folate 32µg 5µg 7%
Selenium 14.3µg 11.8µg 5%
Vitamin B5 0.254mg 5%
Calories 228kcal 143kcal 4%
Sodium 21mg 86mg 3%
Vitamin E 0.1mg 0.34mg 2%
Vitamin K 2.5µg 1.2µg 1%
Vitamin B1 0.078mg 0.09mg 1%
Polyunsaturated fat 0.44g 0.23g 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Tryptophan 0.293mg 0.403mg 0%
Threonine 0.776mg 1.29mg 0%
Isoleucine 0.76mg 1.371mg 0%
Leucine 1.189mg 2.258mg 0%
Lysine 0.983mg 2.016mg 0%
Methionine 0.202mg 0.726mg 0%
Phenylalanine 0.941mg 0.941mg 0%
Valine 1.177mg 1.452mg 0%
Histidine 0.339mg 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
35%
Goat
Minerals Daily Need Coverage Score
339%
Cocoa solids
59%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 7.14g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 24)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 65mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.