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  6. Cocoa solids vs. Gratin

Cocoa solids vs. Gratin — In-Depth Nutrition Comparison

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How are cocoa solids and gratin different?

  • Cocoa solids are higher than gratin in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids cover your daily need for copper, 403% more than gratin.
  • Cocoa solids contain 25 times more magnesium than gratin. Cocoa solids contain 499mg of magnesium, while gratin contains 20mg.
  • Cocoa solids are lower in sodium.

Cocoa, dry powder, unsweetened and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.

Infographic

Cocoa solids vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Gratin
Gratin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +2395%
Contains more PotassiumPotassium +284.8%
Contains more IronIron +2065.6%
Contains more CopperCopper +2267.5%
Contains more ZincZinc +887%
Contains more PhosphorusPhosphorus +549.6%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +2283.2%
Contains more SeleniumSelenium +429.6%
~equal in Calcium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.9%
Contains more Vitamin B2Vitamin B2 +107.8%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +190.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +47.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Gratin DV% diff.
Copper 3.788mg 0.16mg 403%
Iron 13.86mg 0.64mg 165%
Manganese 3.837mg 0.161mg 160%
Fiber 37g 1.8g 141%
Magnesium 499mg 20mg 114%
Phosphorus 734mg 113mg 89%
Caffeine 230mg 58%
Zinc 6.81mg 0.69mg 56%
Potassium 1524mg 396mg 33%
Protein 19.6g 5.06g 29%
Selenium 14.3µg 2.7µg 21%
Sodium 21mg 433mg 18%
Carbs 57.9g 11.27g 16%
Saturated fat 8.07g 4.733g 15%
Vitamin C 0mg 9.9mg 11%
Vitamin B2 0.241mg 0.116mg 10%
Fats 13.7g 7.59g 9%
Cholesterol 0mg 23mg 8%
Vitamin A 0µg 64µg 7%
Vitamin B3 2.185mg 0.993mg 7%
Monounsaturated fat 4.57g 2.149g 6%
Folate 32µg 11µg 5%
Calories 228kcal 132kcal 5%
Vitamin B6 0.118mg 0.174mg 4%
Vitamin B5 0.254mg 0.387mg 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Polyunsaturated fat 0.44g 0.276g 1%
Vitamin B1 0.078mg 0.064mg 1%
Calcium 128mg 119mg 1%
Net carbs 20.9g 9.47g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0.07mg 0%
Threonine 0.776mg 0.192mg 0%
Isoleucine 0.76mg 0.284mg 0%
Leucine 1.189mg 0.443mg 0%
Lysine 0.983mg 0.381mg 0%
Methionine 0.202mg 0.117mg 0%
Phenylalanine 0.941mg 0.254mg 0%
Valine 1.177mg 0.325mg 0%
Histidine 0.339mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +287.4%
Contains more FatsFats +80.5%
Contains more CarbsCarbs +413.8%
Contains more OtherOther +178.8%
Contains more WaterWater +2366.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +112.7%
Contains more Poly. FatPolyunsaturated fat +59.4%
Contains less Sat. FatSaturated fat -41.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.