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  6. Cocoa solids vs. Guava

Cocoa solids vs. Guava — In-Depth Nutrition Comparison

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The main differences between cocoa solids and guava

  • Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, yet guava is richer in vitamin C.
  • Daily need coverage for copper for cocoa solids is 395% higher.
  • Cocoa solids contain 53 times more iron than guava. Cocoa solids contain 13.86mg of iron, while guava contains 0.26mg.
  • Guava contains less saturated fat.

Food types used in this article are Cocoa, dry powder, unsweetened and Guavas, common, raw.

Infographic

Cocoa solids vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Guava
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +2168.2%
Contains more CalciumCalcium +611.1%
Contains more PotassiumPotassium +265.5%
Contains more IronIron +5230.8%
Contains more CopperCopper +1547%
Contains more ZincZinc +2860.9%
Contains more PhosphorusPhosphorus +1735%
Contains more ManganeseManganese +2458%
Contains more SeleniumSelenium +2283.3%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B2Vitamin B2 +502.5%
Contains more Vitamin B3Vitamin B3 +101.6%
Contains more CholineCholine +57.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more FolateFolate +53.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Guava DV% diff.
Copper 3.788mg 0.23mg 395%
Vitamin C 0mg 228.3mg 254%
Iron 13.86mg 0.26mg 170%
Manganese 3.837mg 0.15mg 160%
Fiber 37g 5.4g 126%
Magnesium 499mg 22mg 114%
Phosphorus 734mg 40mg 99%
Zinc 6.81mg 0.23mg 60%
Caffeine 230mg 0mg 58%
Saturated fat 8.07g 0.272g 35%
Protein 19.6g 2.55g 34%
Potassium 1524mg 417mg 33%
Selenium 14.3µg 0.6µg 25%
Fats 13.7g 0.95g 20%
Carbs 57.9g 14.32g 15%
Vitamin B2 0.241mg 0.04mg 15%
Calcium 128mg 18mg 11%
Monounsaturated fat 4.57g 0.087g 11%
Calories 228kcal 68kcal 8%
Vitamin B3 2.185mg 1.084mg 7%
Vitamin E 0.1mg 0.73mg 4%
Folate 32µg 49µg 4%
Vitamin B5 0.254mg 0.451mg 4%
Vitamin A 0µg 31µg 3%
Choline 12mg 7.6mg 1%
Vitamin B1 0.078mg 0.067mg 1%
Vitamin B6 0.118mg 0.11mg 1%
Sodium 21mg 2mg 1%
Net carbs 20.9g 8.92g N/A
Sugar 1.75g 8.92g N/A
Vitamin K 2.5µg 2.6µg 0%
Polyunsaturated fat 0.44g 0.401g 0%
Tryptophan 0.293mg 0.022mg 0%
Threonine 0.776mg 0.096mg 0%
Isoleucine 0.76mg 0.093mg 0%
Leucine 1.189mg 0.171mg 0%
Lysine 0.983mg 0.072mg 0%
Methionine 0.202mg 0.016mg 0%
Phenylalanine 0.941mg 0.006mg 0%
Valine 1.177mg 0.087mg 0%
Histidine 0.339mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +668.6%
Contains more FatsFats +1342.1%
Contains more CarbsCarbs +304.3%
Contains more OtherOther +320.3%
Contains more WaterWater +2593.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +5152.9%
Contains less Sat. FatSaturated fat -96.6%
~equal in Polyunsaturated fat ~0.401g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.