Cocoa solids vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between cocoa solids and hamburgers
- Cocoa solids have more copper, manganese, fiber, iron, magnesium, phosphorus, potassium, and zinc; however, hamburgers are higher in vitamin B12 and vitamin B3.
- Cocoa solids cover your daily copper needs 411% more than hamburgers.
- Hamburgers contain 41 times less fiber than cocoa solids. Cocoa solids contain 37g of fiber, while hamburgers contain 0.9g.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Cocoa, dry powder, unsweetened and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2395% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +574.3% |
| Contains more IronIron | +381.3% |
| Contains more CopperCopper | +4062.6% |
| Contains more ZincZinc | +137.3% |
| Contains more PhosphorusPhosphorus | +439.7% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +1668.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.2% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.091mg | 411% |
| Manganese | 3.837mg | 0.217mg | 157% |
| Fiber | 37g | 0.9g | 144% |
| Iron | 13.86mg | 2.88mg | 137% |
| Magnesium | 499mg | 20mg | 114% |
| Phosphorus | 734mg | 136mg | 85% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Caffeine | 230mg | 58% | |
| Potassium | 1524mg | 226mg | 38% |
| Zinc | 6.81mg | 2.87mg | 36% |
| Selenium | 14.3µg | 26% | |
| Vitamin B3 | 2.185mg | 5.365mg | 20% |
| Sodium | 21mg | 414mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Saturated fat | 8.07g | 5.096g | 14% |
| Vitamin B1 | 0.078mg | 0.217mg | 12% |
| Carbs | 57.9g | 24.1g | 11% |
| Vitamin B6 | 0.118mg | 0.203mg | 7% |
| Folate | 32µg | 56µg | 6% |
| Protein | 19.6g | 17.08g | 5% |
| Calcium | 128mg | 102mg | 3% |
| Calories | 228kcal | 295kcal | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Monounsaturated fat | 4.57g | 5.495g | 2% |
| Vitamin B5 | 0.254mg | 0.31mg | 1% |
| Fats | 13.7g | 14.36g | 1% |
| Vitamin B2 | 0.241mg | 0.25mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.9g | 23.2g | N/A |
| Sugar | 1.75g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Polyunsaturated fat | 0.44g | 0.38g | 0% |
| Tryptophan | 0.293mg | 0.206mg | 0% |
| Threonine | 0.776mg | 0.666mg | 0% |
| Isoleucine | 0.76mg | 0.716mg | 0% |
| Leucine | 1.189mg | 1.319mg | 0% |
| Lysine | 0.983mg | 1.226mg | 0% |
| Methionine | 0.202mg | 0.37mg | 0% |
| Phenylalanine | 0.941mg | 0.677mg | 0% |
| Valine | 1.177mg | 0.823mg | 0% |
| Histidine | 0.339mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more ProteinProtein | +14.8% |
| Contains more CarbsCarbs | +140.2% |
| Contains more OtherOther | +224% |
| Contains more WaterWater | +1322.3% |
~equal in
Fats
~14.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Mono. FatMonounsaturated fat | +20.2% |
