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Cocoa solids vs Horseradish - In-Depth Nutrition Comparison

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Significant differences between Cocoa solids and Horseradish

  • Cocoa solids have more Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc and Potassium, however Horseradish is richer in Vitamin C.
  • Cocoa solids covers your daily Copper needs 414% more than Horseradish.
  • Horseradish has 90 times less Saturated Fat than Cocoa solids. Cocoa solids have 8.07g of Saturated Fat, while Horseradish has 0.09g.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Horseradish, prepared.

Infographic

Cocoa solids vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +3200%
Contains more Calcium +128.6%
Contains more Potassium +519.5%
Contains more Magnesium +1748.1%
Contains more Copper +6431%
Contains more Zinc +720.5%
Contains more Phosphorus +2267.7%
Contains less Sodium -95%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 17% 22% 20% 20% 23% 14% 55%
Contains more Iron +3200%
Contains more Calcium +128.6%
Contains more Potassium +519.5%
Contains more Magnesium +1748.1%
Contains more Copper +6431%
Contains more Zinc +720.5%
Contains more Phosphorus +2267.7%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +900%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +904.2%
Contains more Vitamin B3 +466.1%
Contains more Vitamin B5 +173.1%
Contains more Vitamin B6 +61.6%
Contains more Vitamin K +92.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Folate +78.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 83% 1% 1% 0% 2% 6% 8% 6% 17% 0% 4% 43%
Contains more Vitamin E +900%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +904.2%
Contains more Vitamin B3 +466.1%
Contains more Vitamin B5 +173.1%
Contains more Vitamin B6 +61.6%
Contains more Vitamin K +92.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Folate +78.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Cocoa solids
14
Horseradish
Mineral Summary Score
352
Cocoa solids
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
7%
Horseradish
Carbohydrates
58%
Cocoa solids
11%
Horseradish
Fats
63%
Cocoa solids
3%
Horseradish

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Horseradish
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 7.98g)
Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 6.24g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 399mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 11)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Horseradish Opinion
Calories 228 48 Cocoa solids
Protein 19.6 1.18 Cocoa solids
Fats 13.7 0.69 Cocoa solids
Vitamin C 0 24.9 Horseradish
Carbs 57.9 11.29 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 0.42 Cocoa solids
Calcium 128 56 Cocoa solids
Potassium 1524 246 Cocoa solids
Magnesium 499 27 Cocoa solids
Sugars 1.75 7.99 Cocoa solids
Fiber 37 3.3 Cocoa solids
Copper 3.788 0.058 Cocoa solids
Zinc 6.81 0.83 Cocoa solids
Starch 0 Horseradish
Phosphorus 734 31 Cocoa solids
Sodium 21 420 Cocoa solids
Vitamin A 0 2 Horseradish
Vitamin E 0.1 0.01 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.078 0.008 Cocoa solids
Vitamin B2 0.241 0.024 Cocoa solids
Vitamin B3 2.185 0.386 Cocoa solids
Vitamin B5 0.254 0.093 Cocoa solids
Vitamin B6 0.118 0.073 Cocoa solids
Vitamin B12 0 0
Vitamin K 2.5 1.3 Cocoa solids
Folate 32 57 Horseradish
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 0.09 Horseradish
Monounsaturated Fat 4.57 0.13 Cocoa solids
Polyunsaturated fat 0.44 0.339 Cocoa solids
Tryptophan 0.293 Cocoa solids
Threonine 0.776 Cocoa solids
Isoleucine 0.76 Cocoa solids
Leucine 1.189 Cocoa solids
Lysine 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.