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Cocoa solids vs Horseradish - In-Depth Nutrition Comparison

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Significant differences between Cocoa solids and Horseradish

  • Cocoa solids have more Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, and Potassium, however Horseradish is richer in Vitamin C.
  • Cocoa solids covers your daily Copper needs 414% more than Horseradish.
  • Horseradish has 90 times less Saturated Fat than Cocoa solids. Cocoa solids have 8.07g of Saturated Fat, while Horseradish has 0.09g.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Horseradish, prepared.

Infographic

Cocoa solids vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +128.6%
Contains more Iron +3200%
Contains more Magnesium +1748.1%
Contains more Phosphorus +2267.7%
Contains more Potassium +519.5%
Contains less Sodium -95%
Contains more Zinc +720.5%
Contains more Copper +6431%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Contains more Calcium +128.6%
Contains more Iron +3200%
Contains more Magnesium +1748.1%
Contains more Phosphorus +2267.7%
Contains more Potassium +519.5%
Contains less Sodium -95%
Contains more Zinc +720.5%
Contains more Copper +6431%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +900%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +904.2%
Contains more Vitamin B3 +466.1%
Contains more Vitamin B5 +173.1%
Contains more Vitamin B6 +61.6%
Contains more Vitamin K +92.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +78.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin E +900%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +904.2%
Contains more Vitamin B3 +466.1%
Contains more Vitamin B5 +173.1%
Contains more Vitamin B6 +61.6%
Contains more Vitamin K +92.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +78.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Horseradish Opinion
Net carbs 20.9g 7.99g Cocoa solids
Protein 19.6g 1.18g Cocoa solids
Fats 13.7g 0.69g Cocoa solids
Carbs 57.9g 11.29g Cocoa solids
Calories 228kcal 48kcal Cocoa solids
Starch g 0g Horseradish
Fructose g g
Sugar 1.75g 7.99g Cocoa solids
Fiber 37g 3.3g Cocoa solids
Calcium 128mg 56mg Cocoa solids
Iron 13.86mg 0.42mg Cocoa solids
Magnesium 499mg 27mg Cocoa solids
Phosphorus 734mg 31mg Cocoa solids
Potassium 1524mg 246mg Cocoa solids
Sodium 21mg 420mg Cocoa solids
Zinc 6.81mg 0.83mg Cocoa solids
Copper 3.788mg 0.058mg Cocoa solids
Vitamin A 0IU 2IU Horseradish
Vitamin E 0.1mg 0.01mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 0.078mg 0.008mg Cocoa solids
Vitamin B2 0.241mg 0.024mg Cocoa solids
Vitamin B3 2.185mg 0.386mg Cocoa solids
Vitamin B5 0.254mg 0.093mg Cocoa solids
Vitamin B6 0.118mg 0.073mg Cocoa solids
Folate 32µg 57µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K 2.5µg 1.3µg Cocoa solids
Tryptophan 0.293mg mg Cocoa solids
Threonine 0.776mg mg Cocoa solids
Isoleucine 0.76mg mg Cocoa solids
Leucine 1.189mg mg Cocoa solids
Lysine 0.983mg mg Cocoa solids
Methionine 0.202mg mg Cocoa solids
Phenylalanine 0.941mg mg Cocoa solids
Valine 1.177mg mg Cocoa solids
Histidine 0.339mg mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 0.09g Horseradish
Monounsaturated Fat 4.57g 0.13g Cocoa solids
Polyunsaturated fat 0.44g 0.339g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
14
Horseradish
Mineral Summary Score
352
Cocoa solids
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
7%
Horseradish
Carbohydrates
58%
Cocoa solids
11%
Horseradish
Fats
63%
Cocoa solids
3%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 7.98g)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 6.24g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 399mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 11)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.