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Cocoa solids vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between Cocoa solids and Horseradish

  • Cocoa solids have more Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, and Potassium, however, Horseradish is richer in Vitamin C.
  • Cocoa solids covers your daily Copper needs 414% more than Horseradish.
  • Horseradish has 90 times less Saturated Fat than Cocoa solids. Cocoa solids have 8.07g of Saturated Fat, while Horseradish has 0.09g.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Horseradish, prepared.

Infographic

Cocoa solids vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +128.6%
Contains more Iron +3200%
Contains more Magnesium +1748.1%
Contains more Phosphorus +2267.7%
Contains more Potassium +519.5%
Contains less Sodium -95%
Contains more Zinc +720.5%
Contains more Copper +6431%
Contains more Manganese +2945.2%
Contains more Selenium +410.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +128.6%
Contains more Iron +3200%
Contains more Magnesium +1748.1%
Contains more Phosphorus +2267.7%
Contains more Potassium +519.5%
Contains less Sodium -95%
Contains more Zinc +720.5%
Contains more Copper +6431%
Contains more Manganese +2945.2%
Contains more Selenium +410.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +900%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +904.2%
Contains more Vitamin B3 +466.1%
Contains more Vitamin B5 +173.1%
Contains more Vitamin B6 +61.6%
Contains more Vitamin K +92.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +78.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin E +900%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +904.2%
Contains more Vitamin B3 +466.1%
Contains more Vitamin B5 +173.1%
Contains more Vitamin B6 +61.6%
Contains more Vitamin K +92.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +78.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1561%
Contains more Fats +1885.5%
Contains more Carbs +412.8%
Contains more Other +229.5%
Contains more Water +2736%
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +1561%
Contains more Fats +1885.5%
Contains more Carbs +412.8%
Contains more Other +229.5%
Contains more Water +2736%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3415.4%
Contains more Polyunsaturated fat +29.8%
Contains less Saturated Fat -98.9%
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +3415.4%
Contains more Polyunsaturated fat +29.8%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Horseradish Opinion
Net carbs 20.9g 7.99g Cocoa solids
Protein 19.6g 1.18g Cocoa solids
Fats 13.7g 0.69g Cocoa solids
Carbs 57.9g 11.29g Cocoa solids
Calories 228kcal 48kcal Cocoa solids
Sugar 1.75g 7.99g Cocoa solids
Fiber 37g 3.3g Cocoa solids
Calcium 128mg 56mg Cocoa solids
Iron 13.86mg 0.42mg Cocoa solids
Magnesium 499mg 27mg Cocoa solids
Phosphorus 734mg 31mg Cocoa solids
Potassium 1524mg 246mg Cocoa solids
Sodium 21mg 420mg Cocoa solids
Zinc 6.81mg 0.83mg Cocoa solids
Copper 3.788mg 0.058mg Cocoa solids
Manganese 3.837mg 0.126mg Cocoa solids
Selenium 14.3µg 2.8µg Cocoa solids
Vitamin A 0IU 2IU Horseradish
Vitamin E 0.1mg 0.01mg Cocoa solids
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 0.078mg 0.008mg Cocoa solids
Vitamin B2 0.241mg 0.024mg Cocoa solids
Vitamin B3 2.185mg 0.386mg Cocoa solids
Vitamin B5 0.254mg 0.093mg Cocoa solids
Vitamin B6 0.118mg 0.073mg Cocoa solids
Folate 32µg 57µg Horseradish
Vitamin K 2.5µg 1.3µg Cocoa solids
Tryptophan 0.293mg Cocoa solids
Threonine 0.776mg Cocoa solids
Isoleucine 0.76mg Cocoa solids
Leucine 1.189mg Cocoa solids
Lysine 0.983mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 1.177mg Cocoa solids
Histidine 0.339mg Cocoa solids
Saturated Fat 8.07g 0.09g Horseradish
Monounsaturated Fat 4.57g 0.13g Cocoa solids
Polyunsaturated fat 0.44g 0.339g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
14%
Horseradish
Minerals Daily Need Coverage Score
339%
Cocoa solids
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 7.98g)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 6.24g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 399mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 11)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.