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  6. Cocoa solids vs. Ice cream sandwich

Cocoa solids vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between cocoa solids and ice cream sandwich

  • Ice cream sandwich has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids cover your daily need for copper, 393% more than ice cream sandwich.
  • Ice cream sandwich has less saturated fat.
  • The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Ice cream sandwich.

Infographic

Cocoa solids vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +1620.7%
Contains more CalciumCalcium +48.8%
Contains more PotassiumPotassium +1225.2%
Contains more IronIron +5230.8%
Contains more CopperCopper +1391.3%
Contains more ZincZinc +1035%
Contains more PhosphorusPhosphorus +919.4%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +907.1%
Contains more SeleniumSelenium +361.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B2Vitamin B2 +65.1%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +321.4%
Contains more Vitamin KVitamin K +92.3%
Contains more CholineCholine +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~34µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Ice cream sandwich DV% diff.
Copper 3.788mg 0.254mg 393%
Iron 13.86mg 0.26mg 170%
Manganese 3.837mg 0.381mg 150%
Fiber 37g 0g 148%
Magnesium 499mg 29mg 112%
Phosphorus 734mg 72mg 95%
Caffeine 230mg 4mg 57%
Zinc 6.81mg 0.6mg 56%
Potassium 1524mg 115mg 41%
Protein 19.6g 4.29g 31%
Saturated fat 8.07g 2.317g 26%
Selenium 14.3µg 3.1µg 20%
Polyunsaturated fat 0.44g 2.272g 12%
Vitamin A 0µg 86µg 10%
Fats 13.7g 8.57g 8%
Carbs 57.9g 37.14g 7%
Cholesterol 0mg 21mg 7%
Vitamin B6 0.118mg 0.028mg 7%
Vitamin B2 0.241mg 0.146mg 7%
Sodium 21mg 129mg 5%
Monounsaturated fat 4.57g 2.661g 5%
Calcium 128mg 86mg 4%
Vitamin B3 2.185mg 1.566mg 4%
Vitamin B1 0.078mg 0.111mg 3%
Vitamin E 0.1mg 0.4mg 2%
Vitamin B12 0µg 0.05µg 2%
Vitamin B5 0.254mg 0.209mg 1%
Vitamin K 2.5µg 1.3µg 1%
Folate 32µg 34µg 1%
Choline 12mg 8mg 1%
Calories 228kcal 237kcal 0%
Net carbs 20.9g 37.14g N/A
Sugar 1.75g 18.57g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +356.9%
Contains more FatsFats +59.9%
Contains more CarbsCarbs +55.9%
Contains more OtherOther +427.3%
Contains more WaterWater +1530%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +71.7%
Contains less Sat. FatSaturated fat -71.3%
Contains more Poly. FatPolyunsaturated fat +416.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.