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  6. Cocoa solids vs. Instant coffee

Cocoa solids vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between cocoa solids and instant coffee

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium in cocoa solids is higher than in instant coffee.
  • Cocoa solids cover your daily copper needs 420% more than instant coffee.
  • Instant coffee contains less saturated fat.
  • Cocoa solids have a higher glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of instant coffee is 0.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Beverages, coffee, instant, regular, prepared with water.

Infographic

Cocoa solids vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +12375%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +4980%
Contains more IronIron +34550%
Contains more CopperCopper +34336.4%
Contains more ZincZinc +68000%
Contains more PhosphorusPhosphorus +24366.7%
Contains more ManganeseManganese +25480%
Contains more SeleniumSelenium +14200%
Contains less SodiumSodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +24000%
Contains more Vitamin B3Vitamin B3 +825.8%
Contains more Vitamin B5Vitamin B5 +25300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Instant coffee DV% diff.
Copper 3.788mg 0.011mg 420%
Iron 13.86mg 0.04mg 173%
Manganese 3.837mg 0.015mg 166%
Fiber 37g 0g 148%
Magnesium 499mg 4mg 118%
Phosphorus 734mg 3mg 104%
Zinc 6.81mg 0.01mg 62%
Caffeine 230mg 26mg 51%
Potassium 1524mg 30mg 44%
Protein 19.6g 0.1g 39%
Saturated fat 8.07g 0.002g 37%
Selenium 14.3µg 0.1µg 26%
Fats 13.7g 0g 21%
Carbs 57.9g 0.34g 19%
Vitamin B2 0.241mg 0.001mg 18%
Vitamin B3 2.185mg 0.236mg 12%
Calcium 128mg 4mg 12%
Calories 228kcal 2kcal 11%
Monounsaturated fat 4.57g 0g 11%
Vitamin B6 0.118mg 0mg 9%
Folate 32µg 0µg 8%
Vitamin B1 0.078mg 0mg 7%
Vitamin B5 0.254mg 0.001mg 5%
Polyunsaturated fat 0.44g 0.002g 3%
Vitamin K 2.5µg 0µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 0mg 1%
Sodium 21mg 4mg 1%
Net carbs 20.9g 0.34g N/A
Sugar 1.75g 0g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +19500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16929.4%
Contains more OtherOther +1134%
Contains more WaterWater +3203%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +21900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.