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  6. Cocoa solids vs. Jackfruit

Cocoa solids vs. Jackfruit — In-Depth Nutrition Comparison

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How are cocoa solids and jackfruit different?

  • Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, jackfruit is richer in vitamin B6.
  • Daily need coverage for copper for cocoa solids is 412% higher.
  • Cocoa solids contain 89 times more manganese than jackfruit. While cocoa solids contain 3.837mg of manganese, jackfruit contains only 0.043mg.
  • Jackfruit has less saturated fat.
  • Cocoa solids have a lower glycemic index (24) than jackfruit (75).

Cocoa, dry powder, unsweetened and Jackfruit, raw are the varieties used in this article.

Infographic

Cocoa solids vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +1620.7%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +240.2%
Contains more IronIron +5926.1%
Contains more CopperCopper +4884.2%
Contains more ZincZinc +5138.5%
Contains more PhosphorusPhosphorus +3395.2%
Contains more ManganeseManganese +8823.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B2Vitamin B2 +338.2%
Contains more Vitamin B3Vitamin B3 +137.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B6Vitamin B6 +178.8%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.235mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Jackfruit DV% diff.
Copper 3.788mg 0.076mg 412%
Iron 13.86mg 0.23mg 170%
Manganese 3.837mg 0.043mg 165%
Fiber 37g 1.5g 142%
Magnesium 499mg 29mg 112%
Phosphorus 734mg 21mg 102%
Zinc 6.81mg 0.13mg 61%
Caffeine 230mg 58%
Protein 19.6g 1.72g 36%
Saturated fat 8.07g 0.195g 36%
Potassium 1524mg 448mg 32%
Selenium 14.3µg 26%
Fats 13.7g 0.64g 20%
Vitamin B6 0.118mg 0.329mg 16%
Vitamin C 0mg 13.7mg 15%
Vitamin B2 0.241mg 0.055mg 14%
Carbs 57.9g 23.25g 12%
Monounsaturated fat 4.57g 0.155g 11%
Fructose 9.19g 11%
Calcium 128mg 24mg 10%
Vitamin B3 2.185mg 0.92mg 8%
Calories 228kcal 95kcal 7%
Vitamin B1 0.078mg 0.105mg 2%
Vitamin K 2.5µg 2%
Folate 32µg 24µg 2%
Choline 12mg 2%
Polyunsaturated fat 0.44g 0.094g 2%
Vitamin E 0.1mg 0.34mg 2%
Vitamin A 0µg 5µg 1%
Sodium 21mg 2mg 1%
Starch 1.47g 1%
Net carbs 20.9g 21.75g N/A
Sugar 1.75g 19.08g N/A
Vitamin B5 0.254mg 0.235mg 0%
Tryptophan 0.293mg 0.034mg 0%
Threonine 0.776mg 0.086mg 0%
Isoleucine 0.76mg 0.069mg 0%
Leucine 1.189mg 0.103mg 0%
Lysine 0.983mg 0.069mg 0%
Methionine 0.202mg 0.034mg 0%
Phenylalanine 0.941mg 0.052mg 0%
Valine 1.177mg 0.086mg 0%
Histidine 0.339mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1039.5%
Contains more FatsFats +2040.6%
Contains more CarbsCarbs +149%
Contains more OtherOther +523.7%
Contains more WaterWater +2348.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +2848.4%
Contains more Poly. FatPolyunsaturated fat +368.1%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.