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  6. Cocoa solids vs. Fruit preserves

Cocoa solids vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between cocoa solids and fruit preserves

  • Fruit preserves have less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 410% more.
  • Cocoa solids have 807 times more saturated fat than fruit preserves. Cocoa solids have 8.07g of saturated fat, while fruit preserves have 0.01g.
  • Fruit preserves have a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Jams and preserves.

Infographic

Cocoa solids vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +12375%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +1879.2%
Contains more IronIron +2728.6%
Contains more CopperCopper +3688%
Contains more ZincZinc +11250%
Contains more PhosphorusPhosphorus +3763.2%
Contains less SodiumSodium -34.4%
Contains more ManganeseManganese +9492.5%
Contains more SeleniumSelenium +615%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +387.5%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin B3Vitamin B3 +5969.4%
Contains more Vitamin B5Vitamin B5 +1170%
Contains more Vitamin B6Vitamin B6 +490%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +190.9%
Contains more CholineCholine +17.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Fruit preserves DV% diff.
Copper 3.788mg 0.1mg 410%
Iron 13.86mg 0.49mg 167%
Manganese 3.837mg 0.04mg 165%
Fiber 37g 1.1g 144%
Magnesium 499mg 4mg 118%
Phosphorus 734mg 19mg 102%
Zinc 6.81mg 0.06mg 61%
Caffeine 230mg 0mg 58%
Potassium 1524mg 77mg 43%
Protein 19.6g 0.37g 38%
Saturated fat 8.07g 0.01g 37%
Selenium 14.3µg 2µg 22%
Fats 13.7g 0.07g 21%
Vitamin B3 2.185mg 0.036mg 13%
Vitamin B2 0.241mg 0.076mg 13%
Monounsaturated fat 4.57g 0.038g 11%
Calcium 128mg 20mg 11%
Vitamin C 0mg 8.8mg 10%
Vitamin B6 0.118mg 0.02mg 8%
Folate 32µg 11µg 5%
Vitamin B1 0.078mg 0.016mg 5%
Vitamin B5 0.254mg 0.02mg 5%
Carbs 57.9g 68.86g 4%
Polyunsaturated fat 0.44g 0g 3%
Calories 228kcal 278kcal 3%
Vitamin K 2.5µg 0µg 2%
Net carbs 20.9g 67.76g N/A
Sugar 1.75g 48.5g N/A
Sodium 21mg 32mg 0%
Vitamin E 0.1mg 0.12mg 0%
Choline 12mg 10.2mg 0%
Tryptophan 0.293mg 0.008mg 0%
Threonine 0.776mg 0.023mg 0%
Isoleucine 0.76mg 0.017mg 0%
Leucine 1.189mg 0.037mg 0%
Lysine 0.983mg 0.03mg 0%
Methionine 0.202mg 0.001mg 0%
Phenylalanine 0.941mg 0.021mg 0%
Valine 1.177mg 0.021mg 0%
Histidine 0.339mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5197.3%
Contains more FatsFats +19471.4%
Contains more OtherOther +2421.7%
Contains more CarbsCarbs +18.9%
Contains more WaterWater +915.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +11926.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.