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  6. Cocoa solids vs. Jerky

Cocoa solids vs. Jerky — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and jerky?

  • Cocoa solids are higher in copper, manganese, fiber, magnesium, iron, phosphorus, and potassium, yet jerky is higher in vitamin B12 and folate.
  • Cocoa solids' daily need coverage for copper is 396% more.
  • Cocoa solids have 35 times more manganese than jerky. While cocoa solids have 3.837mg of manganese, jerky has only 0.111mg.
  • The amount of sodium in cocoa solids is lower.
  • The glycemic index of jerky is lower.

We used Cocoa, dry powder, unsweetened and Snacks, beef jerky, chopped, and formed types in this article.

Infographic

Cocoa solids vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Jerky
Jerky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more MagnesiumMagnesium +878.4%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +155.3%
Contains more IronIron +155.7%
Contains more CopperCopper +1568.7%
Contains more PhosphorusPhosphorus +80.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +3356.8%
Contains more SeleniumSelenium +33.6%
Contains more ZincZinc +19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Jerky
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin B2Vitamin B2 +69.7%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin B5Vitamin B5 +55.8%
Contains more Vitamin EVitamin E +390%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +97.4%
Contains more Vitamin B6Vitamin B6 +51.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +318.8%
Contains more CholineCholine +809.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Jerky DV% diff.
Copper 3.788mg 0.227mg 396%
Manganese 3.837mg 0.111mg 162%
Fiber 37g 1.8g 141%
Magnesium 499mg 51mg 107%
Iron 13.86mg 5.42mg 106%
Sodium 21mg 2081mg 90%
Caffeine 230mg 0mg 58%
Phosphorus 734mg 407mg 47%
Vitamin B12 0µg 0.99µg 41%
Potassium 1524mg 597mg 27%
Protein 19.6g 33.2g 27%
Folate 32µg 134µg 26%
Choline 12mg 109.1mg 18%
Fats 13.7g 25.6g 18%
Monounsaturated fat 4.57g 11.305g 17%
Cholesterol 0mg 48mg 16%
Carbs 57.9g 11g 16%
Saturated fat 8.07g 10.85g 13%
Zinc 6.81mg 8.11mg 12%
Calcium 128mg 20mg 11%
Calories 228kcal 410kcal 9%
Vitamin B2 0.241mg 0.142mg 8%
Selenium 14.3µg 10.7µg 7%
Vitamin B1 0.078mg 0.154mg 6%
Vitamin B6 0.118mg 0.179mg 5%
Polyunsaturated fat 0.44g 1.011g 4%
Vitamin E 0.1mg 0.49mg 3%
Vitamin B3 2.185mg 1.732mg 3%
Vitamin B5 0.254mg 0.163mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 11IU 1%
Net carbs 20.9g 9.2g N/A
Sugar 1.75g 9g N/A
Vitamin K 2.5µg 2.3µg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +426.4%
Contains more ProteinProtein +69.4%
Contains more FatsFats +86.9%
Contains more WaterWater +678.7%
Contains more OtherOther +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -25.6%
Contains more Mono. FatMonounsaturated fat +147.4%
Contains more Poly. FatPolyunsaturated fat +129.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.