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  6. Cocoa solids vs. Kit Kat

Cocoa solids vs. Kit Kat — In-Depth Nutrition Comparison

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The main differences between cocoa solids and kit Kat

  • Cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium, yet kit Kat is richer in vitamin B12.
  • Daily need coverage for copper for cocoa solids is 396% higher.
  • Cocoa solids contain 76 times more zinc than kit Kat. Cocoa solids contain 6.81mg of zinc, while kit Kat contains 0.09mg.
  • Cocoa solids contain less saturated fat.
  • Cocoa solids have a lower glycemic index than kit Kat.

Food types used in this article are Cocoa, dry powder, unsweetened and Candies, KIT KAT Wafer Bar.

Infographic

Cocoa solids vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more MagnesiumMagnesium +1248.6%
Contains more PotassiumPotassium +559.7%
Contains more IronIron +1286%
Contains more CopperCopper +1621.8%
Contains more ZincZinc +7466.7%
Contains more PhosphorusPhosphorus +443.7%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +3737%
Contains more SeleniumSelenium +186%
~equal in Calcium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +337%
Contains more Vitamin B6Vitamin B6 +490%
Contains more FolateFolate +128.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +152%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +108%
Contains more CholineCholine +158.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Kit Kat DV% diff.
Copper 3.788mg 0.22mg 396%
Manganese 3.837mg 0.1mg 162%
Iron 13.86mg 1mg 161%
Fiber 37g 1g 144%
Magnesium 499mg 37mg 110%
Phosphorus 734mg 135mg 86%
Zinc 6.81mg 0.09mg 61%
Caffeine 230mg 14mg 54%
Saturated fat 8.07g 17.953g 45%
Potassium 1524mg 231mg 38%
Protein 19.6g 6.51g 26%
Vitamin B12 0µg 0.56µg 23%
Fats 13.7g 25.99g 19%
Selenium 14.3µg 5µg 17%
Calories 228kcal 518kcal 15%
Vitamin B3 2.185mg 0.5mg 11%
Vitamin B5 0.254mg 0.64mg 8%
Vitamin B6 0.118mg 0.02mg 8%
Folate 32µg 14µg 5%
Starch 10.6g 4%
Cholesterol 0mg 11mg 4%
Choline 12mg 31mg 3%
Polyunsaturated fat 0.44g 0.895g 3%
Vitamin B1 0.078mg 0.117mg 3%
Monounsaturated fat 4.57g 5.844g 3%
Vitamin A 0µg 24µg 3%
Carbs 57.9g 64.59g 2%
Vitamin E 0.1mg 0.34mg 2%
Vitamin B2 0.241mg 0.21mg 2%
Vitamin K 2.5µg 5.2µg 2%
Sodium 21mg 54mg 1%
Net carbs 20.9g 63.59g N/A
Calcium 128mg 125mg 0%
Sugar 1.75g 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.293mg 0.09mg 0%
Threonine 0.776mg 0.19mg 0%
Isoleucine 0.76mg 0.28mg 0%
Leucine 1.189mg 0.52mg 0%
Lysine 0.983mg 0.28mg 0%
Methionine 0.202mg 0.16mg 0%
Phenylalanine 0.941mg 0.27mg 0%
Valine 1.177mg 0.36mg 0%
Histidine 0.339mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +201.1%
Contains more WaterWater +84%
Contains more OtherOther +353.1%
Contains more FatsFats +89.7%
Contains more CarbsCarbs +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +27.9%
Contains more Poly. FatPolyunsaturated fat +103.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.