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Cocoa solids vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the main differences between Cocoa solids and Lemon meringue pie?

  • Lemon meringue pie has less Copper, Manganese, Iron, Magnesium, Phosphorus, Zinc, Potassium, and Calcium than Cocoa solids.
  • Cocoa solids' daily need coverage for Copper is 416% higher.
  • Cocoa solids have 83 times more Magnesium than Lemon meringue pie. Cocoa solids have 499mg of Magnesium, while Lemon meringue pie has 6mg.
  • Lemon meringue pie contains less Saturated Fat.

We used Cocoa, dry powder, unsweetened and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Cocoa solids vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +966.7%
Contains more Iron +1286%
Contains more Magnesium +8216.7%
Contains more Phosphorus +1647.6%
Contains more Potassium +2244.6%
Contains less Sodium -91.3%
Contains more Zinc +2332.1%
Contains more Copper +8919%
Contains more Manganese +2897.7%
Contains more Selenium +23.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +966.7%
Contains more Iron +1286%
Contains more Magnesium +8216.7%
Contains more Phosphorus +1647.6%
Contains more Potassium +2244.6%
Contains less Sodium -91.3%
Contains more Zinc +2332.1%
Contains more Copper +8919%
Contains more Manganese +2897.7%
Contains more Selenium +23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +51.6%
Contains more Vitamin B3 +131.5%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B6 +337%
Contains more Folate +28%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B2 +51.6%
Contains more Vitamin B3 +131.5%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B6 +337%
Contains more Folate +28%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +415.8%
Contains more Carbs +48.1%
Contains more Other +544.4%
Contains more Water +1343.3%
Equal in Fats - 12.9
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +415.8%
Contains more Carbs +48.1%
Contains more Other +544.4%
Contains more Water +1343.3%
Equal in Fats - 12.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -60.5%
Contains more Monounsaturated Fat +22.1%
Contains more Polyunsaturated fat +657%
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -60.5%
Contains more Monounsaturated Fat +22.1%
Contains more Polyunsaturated fat +657%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Lemon meringue pie
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa solids Lemon meringue pie Opinion
Net carbs 20.9g 39.1g Lemon meringue pie
Protein 19.6g 3.8g Cocoa solids
Fats 13.7g 12.9g Cocoa solids
Carbs 57.9g 39.1g Cocoa solids
Calories 228kcal 285kcal Lemon meringue pie
Sugar 1.75g Lemon meringue pie
Fiber 37g Cocoa solids
Calcium 128mg 12mg Cocoa solids
Iron 13.86mg 1mg Cocoa solids
Magnesium 499mg 6mg Cocoa solids
Phosphorus 734mg 42mg Cocoa solids
Potassium 1524mg 65mg Cocoa solids
Sodium 21mg 242mg Cocoa solids
Zinc 6.81mg 0.28mg Cocoa solids
Copper 3.788mg 0.042mg Cocoa solids
Manganese 3.837mg 0.128mg Cocoa solids
Selenium 14.3µg 11.6µg Cocoa solids
Vitamin A 0IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin E 0.1mg Cocoa solids
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.078mg 0.118mg Lemon meringue pie
Vitamin B2 0.241mg 0.159mg Cocoa solids
Vitamin B3 2.185mg 0.944mg Cocoa solids
Vitamin B5 0.254mg 0.214mg Cocoa solids
Vitamin B6 0.118mg 0.027mg Cocoa solids
Folate 32µg 25µg Cocoa solids
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 2.5µg Cocoa solids
Tryptophan 0.293mg 0.046mg Cocoa solids
Threonine 0.776mg 0.143mg Cocoa solids
Isoleucine 0.76mg 0.169mg Cocoa solids
Leucine 1.189mg 0.292mg Cocoa solids
Lysine 0.983mg 0.181mg Cocoa solids
Methionine 0.202mg 0.092mg Cocoa solids
Phenylalanine 0.941mg 0.194mg Cocoa solids
Valine 1.177mg 0.192mg Cocoa solids
Histidine 0.339mg 0.087mg Cocoa solids
Cholesterol 0mg 53mg Cocoa solids
Saturated Fat 8.07g 3.185g Lemon meringue pie
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 4.57g 5.582g Lemon meringue pie
Polyunsaturated fat 0.44g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
339%
Cocoa solids
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 4.885g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $2.4)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 221mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.