Cocoa solids vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the main differences between cocoa solids and lemon meringue pie?
- Lemon meringue pie has less copper, manganese, iron, magnesium, phosphorus, zinc, potassium, and calcium than cocoa solids.
- Cocoa solids' daily need coverage for copper is 416% higher.
- Cocoa solids have 83 times more magnesium than lemon meringue pie. Cocoa solids have 499mg of magnesium, while lemon meringue pie has 6mg.
- Lemon meringue pie contains less saturated fat.
- Cocoa solids have a lower glycemic index than lemon meringue pie.
We used Cocoa, dry powder, unsweetened and Pie, lemon meringue, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8216.7% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +2244.6% |
| Contains more IronIron | +1286% |
| Contains more CopperCopper | +8919% |
| Contains more ZincZinc | +2332.1% |
| Contains more PhosphorusPhosphorus | +1647.6% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +2897.7% |
| Contains more SeleniumSelenium | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.6% |
| Contains more Vitamin B3Vitamin B3 | +131.5% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +337% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.042mg | 416% |
| Iron | 13.86mg | 1mg | 161% |
| Manganese | 3.837mg | 0.128mg | 161% |
| Fiber | 37g | 148% | |
| Magnesium | 499mg | 6mg | 117% |
| Phosphorus | 734mg | 42mg | 99% |
| Zinc | 6.81mg | 0.28mg | 59% |
| Caffeine | 230mg | 58% | |
| Potassium | 1524mg | 65mg | 43% |
| Protein | 19.6g | 3.8g | 32% |
| Saturated fat | 8.07g | 3.185g | 22% |
| Polyunsaturated fat | 0.44g | 3.331g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Calcium | 128mg | 12mg | 12% |
| Sodium | 21mg | 242mg | 10% |
| Vitamin B3 | 2.185mg | 0.944mg | 8% |
| Vitamin B6 | 0.118mg | 0.027mg | 7% |
| Carbs | 57.9g | 39.1g | 6% |
| Vitamin B2 | 0.241mg | 0.159mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Selenium | 14.3µg | 11.6µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Monounsaturated fat | 4.57g | 5.582g | 3% |
| Calories | 228kcal | 285kcal | 3% |
| Vitamin B1 | 0.078mg | 0.118mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 32µg | 25µg | 2% |
| Choline | 12mg | 2% | |
| Vitamin B5 | 0.254mg | 0.214mg | 1% |
| Fats | 13.7g | 12.9g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.9g | 39.1g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0.046mg | 0% |
| Threonine | 0.776mg | 0.143mg | 0% |
| Isoleucine | 0.76mg | 0.169mg | 0% |
| Leucine | 1.189mg | 0.292mg | 0% |
| Lysine | 0.983mg | 0.181mg | 0% |
| Methionine | 0.202mg | 0.092mg | 0% |
| Phenylalanine | 0.941mg | 0.194mg | 0% |
| Valine | 1.177mg | 0.192mg | 0% |
| Histidine | 0.339mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +415.8% |
| Contains more CarbsCarbs | +48.1% |
| Contains more OtherOther | +544.4% |
| Contains more WaterWater | +1343.3% |
~equal in
Fats
~12.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +657% |
