Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cocoa solids
  5. Compare
  6. Cocoa solids vs. Lemonade

Cocoa solids vs. Lemonade — In-Depth Nutrition Comparison

Compare

How are cocoa solids and lemonade different?

  • Cocoa solids are higher than lemonade in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids cover your daily need for copper, 419% more than lemonade.
  • Lemonade is lower in saturated fat.
  • Lemonade has a higher glycemic index (54) than cocoa solids (24).

Cocoa, dry powder, unsweetened and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

Infographic

Cocoa solids vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +24850%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +10060%
Contains more IronIron +8562.5%
Contains more CopperCopper +17938.1%
Contains more ZincZinc +33950%
Contains more PhosphorusPhosphorus +36600%
Contains more ManganeseManganese +76640%
Contains more SeleniumSelenium +14200%
Contains less SodiumSodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +1047.6%
Contains more Vitamin B3Vitamin B3 +13556.3%
Contains more Vitamin B5Vitamin B5 +1853.8%
Contains more Vitamin B6Vitamin B6 +1866.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3100%
Contains more CholineCholine +2900%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Lemonade DV% diff.
Copper 3.788mg 0.021mg 419%
Iron 13.86mg 0.16mg 171%
Manganese 3.837mg 0.005mg 167%
Fiber 37g 0g 148%
Magnesium 499mg 2mg 118%
Phosphorus 734mg 2mg 105%
Zinc 6.81mg 0.02mg 62%
Caffeine 230mg 0mg 58%
Potassium 1524mg 15mg 44%
Protein 19.6g 0.07g 39%
Saturated fat 8.07g 0.006g 37%
Selenium 14.3µg 0.1µg 26%
Fats 13.7g 0.04g 21%
Vitamin B2 0.241mg 0.021mg 17%
Carbs 57.9g 10.42g 16%
Vitamin B3 2.185mg 0.016mg 14%
Calcium 128mg 4mg 12%
Monounsaturated fat 4.57g 0.002g 11%
Calories 228kcal 40kcal 9%
Vitamin B6 0.118mg 0.006mg 9%
Folate 32µg 1µg 8%
Vitamin B1 0.078mg 0.006mg 6%
Vitamin B5 0.254mg 0.013mg 5%
Vitamin C 0mg 3.9mg 4%
Polyunsaturated fat 0.44g 0.013g 3%
Vitamin K 2.5µg 0µg 2%
Choline 12mg 0.4mg 2%
Sodium 21mg 4mg 1%
Vitamin E 0.1mg 0.01mg 1%
Net carbs 20.9g 10.42g N/A
Sugar 1.75g 9.98g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +27900%
Contains more FatsFats +34150%
Contains more CarbsCarbs +455.7%
Contains more OtherOther +4733.3%
Contains more WaterWater +2878.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +228400%
Contains more Poly. FatPolyunsaturated fat +3284.6%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse
Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.