Cocoa solids vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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What are the main differences between cocoa solids and marrow-stem Kale?
- Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, and zinc, yet marrow-stem Kale is richer in vitamin K and vitamin A.
- Cocoa solids' daily need coverage for copper is 416% higher.
- Cocoa solids have 147 times more saturated fat than marrow-stem Kale. Cocoa solids have 8.07g of saturated fat, while marrow-stem Kale has 0.055g.
We used Cocoa, dry powder, unsweetened and Collards, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1748.1% |
| Contains more PotassiumPotassium | +615.5% |
| Contains more IronIron | +2848.9% |
| Contains more CopperCopper | +8134.8% |
| Contains more ZincZinc | +3142.9% |
| Contains more PhosphorusPhosphorus | +2836% |
| Contains more ManganeseManganese | +483.1% |
| Contains more SeleniumSelenium | +1000% |
| Contains more CalciumCalcium | +81.3% |
| Contains less SodiumSodium | -19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +85.4% |
| Contains more Vitamin B3Vitamin B3 | +194.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2160% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more Vitamin KVitamin K | +17384% |
| Contains more FolateFolate | +303.1% |
| Contains more CholineCholine | +93.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +549% |
| Contains more FatsFats | +2145.9% |
| Contains more CarbsCarbs | +968.3% |
| Contains more OtherOther | +336.1% |
| Contains more WaterWater | +2887.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +15133.3% |
| Contains more Poly. FatPolyunsaturated fat | +118.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.046mg | 416% |
| Vitamin K | 2.5µg | 437.1µg | 362% |
| Iron | 13.86mg | 0.47mg | 167% |
| Manganese | 3.837mg | 0.658mg | 138% |
| Fiber | 37g | 4g | 132% |
| Magnesium | 499mg | 27mg | 112% |
| Phosphorus | 734mg | 25mg | 101% |
| Zinc | 6.81mg | 0.21mg | 60% |
| Caffeine | 230mg | 0mg | 58% |
| Vitamin C | 0mg | 35.3mg | 39% |
| Potassium | 1524mg | 213mg | 39% |
| Saturated fat | 8.07g | 0.055g | 36% |
| Protein | 19.6g | 3.02g | 33% |
| Vitamin A | 0µg | 251µg | 28% |
| Folate | 32µg | 129µg | 24% |
| Selenium | 14.3µg | 1.3µg | 24% |
| Fats | 13.7g | 0.61g | 20% |
| Carbs | 57.9g | 5.42g | 17% |
| Vitamin E | 0.1mg | 2.26mg | 14% |
| Monounsaturated fat | 4.57g | 0.03g | 11% |
| Calories | 228kcal | 32kcal | 10% |
| Calcium | 128mg | 232mg | 10% |
| Vitamin B2 | 0.241mg | 0.13mg | 9% |
| Vitamin B3 | 2.185mg | 0.742mg | 9% |
| Vitamin B6 | 0.118mg | 0.165mg | 4% |
| Polyunsaturated fat | 0.44g | 0.201g | 2% |
| Vitamin B1 | 0.078mg | 0.054mg | 2% |
| Choline | 12mg | 23.2mg | 2% |
| Net carbs | 20.9g | 1.42g | N/A |
| Sugar | 1.75g | 0.46g | N/A |
| Sodium | 21mg | 17mg | 0% |
| Vitamin B5 | 0.254mg | 0.267mg | 0% |
| Tryptophan | 0.293mg | 0.031mg | 0% |
| Threonine | 0.776mg | 0.086mg | 0% |
| Isoleucine | 0.76mg | 0.1mg | 0% |
| Leucine | 1.189mg | 0.151mg | 0% |
| Lysine | 0.983mg | 0.117mg | 0% |
| Methionine | 0.202mg | 0.033mg | 0% |
| Phenylalanine | 0.941mg | 0.087mg | 0% |
| Valine | 1.177mg | 0.12mg | 0% |
| Histidine | 0.339mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
120%
Minerals Daily Need Coverage Score
339%
25%
Comparison summary
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 8.015g)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $1.9)
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)