Cocoa solids vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Important differences between cocoa solids and mcDonald's Big Mac
- Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium; however, mcDonald's Big Mac has more vitamin B12.
- Cocoa solids' daily need coverage for copper is 410% more.
- Cocoa solids have 25 times more magnesium than mcDonald's Big Mac. Cocoa solids have 499mg of magnesium, while mcDonald's Big Mac has 20mg.
- McDonald's Big Mac is lower in saturated fat.
- McDonald's Big Mac has a higher glycemic index than cocoa solids.
The food varieties used in the comparison are Cocoa, dry powder, unsweetened and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2395% |
| Contains more PotassiumPotassium | +742% |
| Contains more IronIron | +593% |
| Contains more CopperCopper | +3765.3% |
| Contains more ZincZinc | +256.5% |
| Contains more PhosphorusPhosphorus | +501.6% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +1762.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.6% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.098mg | 410% |
| Manganese | 3.837mg | 0.206mg | 158% |
| Iron | 13.86mg | 2mg | 148% |
| Fiber | 37g | 1.6g | 142% |
| Magnesium | 499mg | 20mg | 114% |
| Phosphorus | 734mg | 122mg | 87% |
| Caffeine | 230mg | 58% | |
| Zinc | 6.81mg | 1.91mg | 45% |
| Potassium | 1524mg | 181mg | 40% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Selenium | 14.3µg | 26% | |
| Saturated fat | 8.07g | 3.803g | 19% |
| Sodium | 21mg | 460mg | 19% |
| Protein | 19.6g | 11.82g | 16% |
| Carbs | 57.9g | 20.08g | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Vitamin B6 | 0.118mg | 9% | |
| Vitamin B1 | 0.078mg | 0.176mg | 8% |
| Vitamin B3 | 2.185mg | 3.384mg | 7% |
| Vitamin B5 | 0.254mg | 5% | |
| Folate | 32µg | 46µg | 4% |
| Monounsaturated fat | 4.57g | 3.474g | 3% |
| Choline | 12mg | 2% | |
| Vitamin B2 | 0.241mg | 0.209mg | 2% |
| Fructose | 1.69g | 2% | |
| Fats | 13.7g | 14.96g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Polyunsaturated fat | 0.44g | 0.306g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Calories | 228kcal | 257kcal | 1% |
| Calcium | 128mg | 116mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 20.9g | 18.48g | N/A |
| Sugar | 1.75g | 3.97g | N/A |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +65.8% |
| Contains more CarbsCarbs | +188.3% |
| Contains more OtherOther | +215.2% |
| Contains more WaterWater | +1610% |
~equal in
Fats
~14.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |
| Contains less Sat. FatSaturated fat | -52.9% |
