Cocoa solids vs. Mexican tea — In-Depth Nutrition Comparison
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How are Cocoa solids and Mexican tea different?
- Cocoa solids are higher in Copper, Iron, Fiber, Phosphorus, Magnesium, Zinc, Manganese, Potassium, and Selenium, however, Mexican tea is richer in Folate.
- Daily need coverage for Copper from Cocoa solids is 400% higher.
- Cocoa solids contain 16 times more Selenium than Mexican tea. While Cocoa solids contain 14.3µg of Selenium, Mexican tea contains only 0.9µg.
Cocoa, dry powder, unsweetened and Epazote, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+637.2%
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Magnesium
+312.4%
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Phosphorus
+753.5%
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Potassium
+140.8%
Contains
less
Sodium
-51.2%
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Zinc
+519.1%
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Copper
+1893.7%
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Manganese
+23.9%
Contains
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Selenium
+1488.9%
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Calcium
+114.8%
Contains
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Iron
+637.2%
Contains
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Magnesium
+312.4%
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Phosphorus
+753.5%
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Potassium
+140.8%
Contains
less
Sodium
-51.2%
Contains
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Zinc
+519.1%
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Copper
+1893.7%
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Manganese
+23.9%
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Selenium
+1488.9%
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Calcium
+114.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+178.6%
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Vitamin B3
+241.9%
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Vitamin B5
+41.9%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+44.4%
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Vitamin B6
+28.8%
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Folate
+571.9%
Contains
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Vitamin B1
+178.6%
Contains
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Vitamin B3
+241.9%
Contains
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Vitamin B5
+41.9%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B2
+44.4%
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Vitamin B6
+28.8%
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Folate
+571.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+5839.4%
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Fats
+2534.6%
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Carbs
+678.2%
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Other
+132%
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Water
+2873.7%
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Contains
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Protein
+5839.4%
Contains
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Fats
+2534.6%
Contains
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Carbs
+678.2%
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Other
+132%
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Water
+2873.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 3.64g |
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| Protein | 19.6g | 0.33g |
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| Fats | 13.7g | 0.52g |
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| Carbs | 57.9g | 7.44g |
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| Calories | 228kcal | 32kcal |
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| Sugar | 1.75g |
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| Fiber | 37g | 3.8g |
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| Calcium | 128mg | 275mg |
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| Iron | 13.86mg | 1.88mg |
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| Magnesium | 499mg | 121mg |
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| Phosphorus | 734mg | 86mg |
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| Potassium | 1524mg | 633mg |
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| Sodium | 21mg | 43mg |
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| Zinc | 6.81mg | 1.1mg |
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| Copper | 3.788mg | 0.19mg |
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| Manganese | 3.837mg | 3.098mg |
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| Selenium | 14.3µg | 0.9µg |
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| Vitamin A | 0IU | 57IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 0mg | 3.6mg |
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| Vitamin B1 | 0.078mg | 0.028mg |
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| Vitamin B2 | 0.241mg | 0.348mg |
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| Vitamin B3 | 2.185mg | 0.639mg |
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| Vitamin B5 | 0.254mg | 0.179mg |
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| Vitamin B6 | 0.118mg | 0.152mg |
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| Folate | 32µg | 215µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.293mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.76mg |
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| Leucine | 1.189mg |
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| Lysine | 0.983mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.177mg |
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| Histidine | 0.339mg |
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| Saturated Fat | 8.07g |
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| Monounsaturated Fat | 4.57g |
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| Polyunsaturated fat | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
27%
Minerals Daily Need Coverage Score
339%
84%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 8.07g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 22mg)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.1)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.