Cocoa solids vs. Miso — In-Depth Nutrition Comparison
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What are the differences between Cocoa solids and Miso?
- Cocoa solids are richer than Miso in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc.
- Cocoa solids' daily need coverage for Copper is 374% more.
- Cocoa solids have 10 times more Magnesium than Miso. While Cocoa solids have 499mg of Magnesium, Miso has only 48mg.
- The amount of Saturated Fat in Miso is lower.
We used Cocoa, dry powder, unsweetened and Miso types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+124.6%
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Iron
+456.6%
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Magnesium
+939.6%
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Phosphorus
+361.6%
Contains
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Potassium
+625.7%
Contains
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Sodium
-99.4%
Contains
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Zinc
+166%
Contains
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Copper
+801.9%
Contains
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Manganese
+346.7%
Contains
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Selenium
+104.3%
Contains
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Calcium
+124.6%
Contains
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Iron
+456.6%
Contains
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Magnesium
+939.6%
Contains
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Phosphorus
+361.6%
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Potassium
+625.7%
Contains
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Sodium
-99.4%
Contains
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Zinc
+166%
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Copper
+801.9%
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Manganese
+346.7%
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Selenium
+104.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+900%
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Vitamin B3
+141.2%
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Folate
+68.4%
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Vitamin A
+∞%
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Vitamin B1
+25.6%
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Vitamin B5
+32.7%
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Vitamin B6
+68.6%
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Vitamin B12
+∞%
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Vitamin K
+1072%
Equal in Vitamin B2 - 0.233
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Vitamin E
+900%
Contains
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Vitamin B3
+141.2%
Contains
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Folate
+68.4%
Contains
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Vitamin A
+∞%
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Vitamin B1
+25.6%
Contains
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Vitamin B5
+32.7%
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Vitamin B6
+68.6%
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Vitamin B12
+∞%
Contains
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Vitamin K
+1072%
Equal in Vitamin B2 - 0.233
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.2%
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Fats
+128%
Contains
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Carbs
+128.2%
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Water
+1334%
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Other
+120.9%
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Contains
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Protein
+53.2%
Contains
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Fats
+128%
Contains
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Carbs
+128.2%
Contains
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Water
+1334%
Contains
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Other
+120.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+308.8%
Contains
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Saturated Fat
-87.3%
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Polyunsaturated fat
+555.5%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Contains
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Monounsaturated Fat
+308.8%
Contains
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Saturated Fat
-87.3%
Contains
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Polyunsaturated fat
+555.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 19.97g |
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| Protein | 19.6g | 12.79g |
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| Fats | 13.7g | 6.01g |
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| Carbs | 57.9g | 25.37g |
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| Calories | 228kcal | 198kcal |
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| Fructose | 6g |
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| Sugar | 1.75g | 6.2g |
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| Fiber | 37g | 5.4g |
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| Calcium | 128mg | 57mg |
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| Iron | 13.86mg | 2.49mg |
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| Magnesium | 499mg | 48mg |
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| Phosphorus | 734mg | 159mg |
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| Potassium | 1524mg | 210mg |
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| Sodium | 21mg | 3728mg |
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| Zinc | 6.81mg | 2.56mg |
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| Copper | 3.788mg | 0.42mg |
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| Manganese | 3.837mg | 0.859mg |
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| Selenium | 14.3µg | 7µg |
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| Vitamin A | 0IU | 87IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.1mg | 0.01mg |
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| Vitamin B1 | 0.078mg | 0.098mg |
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| Vitamin B2 | 0.241mg | 0.233mg |
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| Vitamin B3 | 2.185mg | 0.906mg |
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| Vitamin B5 | 0.254mg | 0.337mg |
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| Vitamin B6 | 0.118mg | 0.199mg |
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| Folate | 32µg | 19µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 2.5µg | 29.3µg |
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| Tryptophan | 0.293mg | 0.155mg |
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| Threonine | 0.776mg | 0.479mg |
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| Isoleucine | 0.76mg | 0.508mg |
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| Leucine | 1.189mg | 0.82mg |
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| Lysine | 0.983mg | 0.478mg |
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| Methionine | 0.202mg | 0.129mg |
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| Phenylalanine | 0.941mg | 0.486mg |
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| Valine | 1.177mg | 0.547mg |
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| Histidine | 0.339mg | 0.243mg |
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| Saturated Fat | 8.07g | 1.025g |
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| Monounsaturated Fat | 4.57g | 1.118g |
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| Polyunsaturated fat | 0.44g | 2.884g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
22%
Minerals Daily Need Coverage Score
339%
108%
Comparison summary
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 7.045g)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 4.45g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 3707mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 37)
Which food is cheaper?
Cocoa solids is cheaper (difference - $1)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.