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Cocoa solids vs. Monterey Jack — In-Depth Nutrition Comparison

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Significant differences between cocoa solids and monterey Jack

  • Cocoa solids have more copper, manganese, iron, fiber, magnesium, potassium, phosphorus, and zinc; however, monterey Jack is richer in calcium.
  • Cocoa solids cover your daily copper needs 417% more than monterey Jack.
  • Cocoa solids contain less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Cheese, monterey.

Infographic

Cocoa solids vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +1748.1%
Contains more PotassiumPotassium +1781.5%
Contains more IronIron +1825%
Contains more CopperCopper +11737.5%
Contains more ZincZinc +127%
Contains more PhosphorusPhosphorus +65.3%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +34781.8%
Contains more CalciumCalcium +482.8%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B3Vitamin B3 +2249.5%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +49.4%
Contains more FolateFolate +77.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +8414.7%
Contains more OtherOther +63.4%
Contains more ProteinProtein +24.9%
Contains more FatsFats +121%
Contains more WaterWater +1267%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -57.7%
Contains more Mono. FatMonounsaturated fat +91.5%
Contains more Poly. FatPolyunsaturated fat +104.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Monterey Jack
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Monterey Jack DV% diff.
Copper 3.788mg 0.032mg 417%
Manganese 3.837mg 0.011mg 166%
Iron 13.86mg 0.72mg 164%
Fiber 37g 0g 148%
Magnesium 499mg 27mg 112%
Calcium 128mg 746mg 62%
Caffeine 230mg 0mg 58%
Saturated fat 8.07g 19.066g 50%
Potassium 1524mg 81mg 42%
Phosphorus 734mg 444mg 41%
Vitamin B12 0µg 0.83µg 35%
Zinc 6.81mg 3mg 35%
Cholesterol 0mg 89mg 30%
Fats 13.7g 30.28g 26%
Sodium 21mg 600mg 25%
Vitamin A 0µg 198µg 22%
Carbs 57.9g 0.68g 19%
Vitamin B3 2.185mg 0.093mg 13%
Vitamin B2 0.241mg 0.39mg 11%
Protein 19.6g 24.48g 10%
Monounsaturated fat 4.57g 8.751g 10%
Calories 228kcal 373kcal 7%
Vitamin B1 0.078mg 0.015mg 5%
Folate 32µg 18µg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.44g 0.899g 3%
Vitamin B6 0.118mg 0.079mg 3%
Vitamin E 0.1mg 0.26mg 1%
Choline 12mg 15.4mg 1%
Vitamin B5 0.254mg 0.21mg 1%
Net carbs 20.9g 0.68g N/A
Sugar 1.75g 0.5g N/A
Selenium 14.3µg 14.5µg 0%
Vitamin K 2.5µg 2.5µg 0%
Tryptophan 0.293mg 0.315mg 0%
Threonine 0.776mg 0.871mg 0%
Isoleucine 0.76mg 1.519mg 0%
Leucine 1.189mg 2.344mg 0%
Lysine 0.983mg 2.037mg 0%
Methionine 0.202mg 0.641mg 0%
Phenylalanine 0.941mg 1.289mg 0%
Valine 1.177mg 1.635mg 0%
Histidine 0.339mg 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
26%
Monterey Jack
Minerals Daily Need Coverage Score
339%
Cocoa solids
72%
Monterey Jack

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 1.25g)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 579mg)
Which food is lower in Saturated fat?
Cocoa solids
Cocoa solids is lower in Saturated fat (difference - 10.996g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 3)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.