Cocoa solids vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between cocoa solids and nachos
- Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, nachos are higher in vitamin E.
- Cocoa solids cover your daily need for copper, 414% more than nachos.
- Cocoa solids have 21 times more manganese than nachos. While cocoa solids have 3.837mg of manganese, nachos have only 0.187mg.
- Nachos have less saturated fat.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1088.1% |
| Contains more CalciumCalcium | +103.2% |
| Contains more PotassiumPotassium | +321% |
| Contains more IronIron | +1748% |
| Contains more CopperCopper | +5818.8% |
| Contains more ZincZinc | +691.9% |
| Contains more PhosphorusPhosphorus | +270.7% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +1951.9% |
| Contains more SeleniumSelenium | +66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B3Vitamin B3 | +246.8% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3980% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +82.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +672% |
| Contains more CholineCholine | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.064mg | 414% |
| Iron | 13.86mg | 0.75mg | 164% |
| Manganese | 3.837mg | 0.187mg | 159% |
| Fiber | 37g | 3.2g | 135% |
| Magnesium | 499mg | 42mg | 109% |
| Phosphorus | 734mg | 198mg | 77% |
| Caffeine | 230mg | 0mg | 58% |
| Zinc | 6.81mg | 0.86mg | 54% |
| Potassium | 1524mg | 362mg | 34% |
| Protein | 19.6g | 4.32g | 31% |
| Polyunsaturated fat | 0.44g | 5.04g | 31% |
| Saturated fat | 8.07g | 2.173g | 27% |
| Vitamin E | 0.1mg | 4.08mg | 27% |
| Monounsaturated fat | 4.57g | 14.02g | 24% |
| Vitamin K | 2.5µg | 19.3µg | 14% |
| Sodium | 21mg | 313mg | 13% |
| Starch | 28.33g | 12% | |
| Fats | 13.7g | 21.5g | 12% |
| Selenium | 14.3µg | 8.6µg | 10% |
| Vitamin B3 | 2.185mg | 0.63mg | 10% |
| Carbs | 57.9g | 34.91g | 8% |
| Vitamin B2 | 0.241mg | 0.133mg | 8% |
| Calcium | 128mg | 63mg | 7% |
| Vitamin B6 | 0.118mg | 0.215mg | 7% |
| Folate | 32µg | 10µg | 6% |
| Calories | 228kcal | 343kcal | 6% |
| Vitamin B1 | 0.078mg | 0.123mg | 4% |
| Vitamin B5 | 0.254mg | 0.38mg | 3% |
| Choline | 12mg | 26.4mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 20.9g | 31.71g | N/A |
| Sugar | 1.75g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.293mg | 0.042mg | 0% |
| Threonine | 0.776mg | 0.156mg | 0% |
| Isoleucine | 0.76mg | 0.187mg | 0% |
| Leucine | 1.189mg | 0.521mg | 0% |
| Lysine | 0.983mg | 0.156mg | 0% |
| Methionine | 0.202mg | 0.094mg | 0% |
| Phenylalanine | 0.941mg | 0.229mg | 0% |
| Valine | 1.177mg | 0.25mg | 0% |
| Histidine | 0.339mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +353.7% |
| Contains more CarbsCarbs | +65.9% |
| Contains more OtherOther | +210.2% |
| Contains more FatsFats | +56.9% |
| Contains more WaterWater | +1146.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +206.8% |
| Contains more Poly. FatPolyunsaturated fat | +1045.5% |
