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  6. Cocoa solids vs. Nectarine

Cocoa solids vs. Nectarine — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and nectarine?

  • Nectarine has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 411% higher.
  • Nectarine contains less saturated fat.
  • Cocoa solids have a lower glycemic index than nectarine.

We used Cocoa, dry powder, unsweetened and Nectarines, raw types in this comparison.

Infographic

Cocoa solids vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +5444.4%
Contains more CalciumCalcium +2033.3%
Contains more PotassiumPotassium +658.2%
Contains more IronIron +4850%
Contains more CopperCopper +4304.7%
Contains more ZincZinc +3905.9%
Contains more PhosphorusPhosphorus +2723.1%
Contains more ManganeseManganese +7005.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +129.4%
Contains more Vitamin B2Vitamin B2 +792.6%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B6Vitamin B6 +372%
Contains more Vitamin KVitamin K +13.6%
Contains more FolateFolate +540%
Contains more CholineCholine +93.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +670%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Nectarine DV% diff.
Copper 3.788mg 0.086mg 411%
Iron 13.86mg 0.28mg 170%
Manganese 3.837mg 0.054mg 164%
Fiber 37g 1.7g 141%
Magnesium 499mg 9mg 117%
Phosphorus 734mg 26mg 101%
Zinc 6.81mg 0.17mg 60%
Caffeine 230mg 0mg 58%
Potassium 1524mg 201mg 39%
Saturated fat 8.07g 0.025g 37%
Protein 19.6g 1.06g 37%
Selenium 14.3µg 0µg 26%
Fats 13.7g 0.32g 21%
Vitamin B2 0.241mg 0.027mg 16%
Carbs 57.9g 10.55g 16%
Calcium 128mg 6mg 12%
Monounsaturated fat 4.57g 0.088g 11%
Calories 228kcal 44kcal 9%
Folate 32µg 5µg 7%
Vitamin B3 2.185mg 1.125mg 7%
Vitamin B6 0.118mg 0.025mg 7%
Vitamin C 0mg 5.4mg 6%
Vitamin E 0.1mg 0.77mg 4%
Vitamin B1 0.078mg 0.034mg 4%
Polyunsaturated fat 0.44g 0.113g 2%
Fructose 1.37g 2%
Vitamin A 0µg 17µg 2%
Vitamin B5 0.254mg 0.185mg 1%
Sodium 21mg 0mg 1%
Choline 12mg 6.2mg 1%
Net carbs 20.9g 8.85g N/A
Sugar 1.75g 7.89g N/A
Starch 0.07g 0%
Vitamin K 2.5µg 2.2µg 0%
Tryptophan 0.293mg 0.005mg 0%
Threonine 0.776mg 0.009mg 0%
Isoleucine 0.76mg 0.009mg 0%
Leucine 1.189mg 0.014mg 0%
Lysine 0.983mg 0.016mg 0%
Methionine 0.202mg 0.006mg 0%
Phenylalanine 0.941mg 0.021mg 0%
Valine 1.177mg 0.013mg 0%
Histidine 0.339mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +1749.1%
Contains more FatsFats +4181.3%
Contains more CarbsCarbs +448.8%
Contains more OtherOther +1108.3%
Contains more WaterWater +2819.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5093.2%
Contains more Poly. FatPolyunsaturated fat +289.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.