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  6. Cocoa solids vs. Neufchâtel cheese

Cocoa solids vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and neufchâtel cheese?

  • Neufchâtel cheese has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 418% higher.
  • Cocoa solids contain less saturated fat.

We used Cocoa, dry powder, unsweetened and Cheese, neufchatel types in this comparison.

Infographic

Cocoa solids vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +4890%
Contains more PotassiumPotassium +902.6%
Contains more IronIron +10561.5%
Contains more CopperCopper +13929.6%
Contains more ZincZinc +730.5%
Contains more PhosphorusPhosphorus +431.9%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +34781.8%
Contains more SeleniumSelenium +376.7%
~equal in Calcium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +55.5%
Contains more Vitamin B3Vitamin B3 +940.5%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more Vitamin KVitamin K +47.1%
Contains more FolateFolate +128.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +126.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Neufchâtel cheese DV% diff.
Copper 3.788mg 0.027mg 418%
Iron 13.86mg 0.13mg 172%
Manganese 3.837mg 0.011mg 166%
Fiber 37g 0g 148%
Magnesium 499mg 10mg 116%
Phosphorus 734mg 138mg 85%
Caffeine 230mg 58%
Zinc 6.81mg 0.82mg 54%
Potassium 1524mg 152mg 40%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Protein 19.6g 9.15g 21%
Saturated fat 8.07g 12.79g 21%
Selenium 14.3µg 3µg 21%
Carbs 57.9g 3.59g 18%
Sodium 21mg 334mg 14%
Fats 13.7g 22.78g 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B3 2.185mg 0.21mg 12%
Vitamin B2 0.241mg 0.155mg 7%
Vitamin B5 0.254mg 0.575mg 6%
Vitamin B6 0.118mg 0.041mg 6%
Vitamin B1 0.078mg 0.022mg 5%
Folate 32µg 14µg 5%
Polyunsaturated fat 0.44g 0.97g 4%
Monounsaturated fat 4.57g 5.784g 3%
Vitamin E 0.1mg 0.4mg 2%
Choline 12mg 2%
Calories 228kcal 253kcal 1%
Vitamin K 2.5µg 1.7µg 1%
Calcium 128mg 117mg 1%
Net carbs 20.9g 3.59g N/A
Sugar 1.75g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.293mg 0.106mg 0%
Threonine 0.776mg 0.359mg 0%
Isoleucine 0.76mg 0.501mg 0%
Leucine 1.189mg 1.013mg 0%
Lysine 0.983mg 0.875mg 0%
Methionine 0.202mg 0.294mg 0%
Phenylalanine 0.941mg 0.448mg 0%
Valine 1.177mg 0.609mg 0%
Histidine 0.339mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +114.2%
Contains more CarbsCarbs +1512.8%
Contains more OtherOther +323.4%
Contains more FatsFats +66.3%
Contains more WaterWater +2003.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Mono. FatMonounsaturated fat +26.6%
Contains more Poly. FatPolyunsaturated fat +120.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.