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  6. Cocoa solids vs. Noodles

Cocoa solids vs. Noodles — In-Depth Nutrition Comparison

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A recap on differences between cocoa solids and noodles

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, noodles is higher in vitamin B1.
  • Cocoa solids cover your daily copper needs 410% more than noodles.
  • Noodles contains 40 times less potassium than cocoa solids. Cocoa solids contain 1524mg of potassium, while noodles contains 38mg.
  • Noodles has less saturated fat.
  • The glycemic index of noodles is higher.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Noodles, egg, enriched, cooked.

Infographic

Cocoa solids vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +2276.2%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +3910.5%
Contains more IronIron +842.9%
Contains more CopperCopper +3765.3%
Contains more ZincZinc +947.7%
Contains more PhosphorusPhosphorus +865.8%
Contains more ManganeseManganese +1118.1%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +270.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +162.5%
Contains more CholineCholine +114.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.077mg
~equal in Vitamin B5 ~0.263mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Noodles DV% diff.
Copper 3.788mg 0.098mg 410%
Iron 13.86mg 1.47mg 155%
Manganese 3.837mg 0.315mg 153%
Fiber 37g 1.2g 143%
Magnesium 499mg 21mg 114%
Phosphorus 734mg 76mg 94%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.65mg 56%
Potassium 1524mg 38mg 44%
Saturated fat 8.07g 0.419g 35%
Protein 19.6g 4.54g 30%
Vitamin B1 0.078mg 0.289mg 18%
Fats 13.7g 2.07g 18%
Selenium 14.3µg 23.9µg 17%
Folate 32µg 84µg 13%
Calcium 128mg 12mg 12%
Carbs 57.9g 25.16g 11%
Monounsaturated fat 4.57g 0.581g 10%
Cholesterol 0mg 29mg 10%
Vitamin B2 0.241mg 0.136mg 8%
Vitamin B6 0.118mg 0.046mg 6%
Calories 228kcal 138kcal 5%
Vitamin B12 0µg 0.09µg 4%
Choline 12mg 25.7mg 2%
Vitamin K 2.5µg 0µg 2%
Polyunsaturated fat 0.44g 0.552g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B3 2.185mg 2.077mg 1%
Vitamin A 0µg 6µg 1%
Sodium 21mg 5mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 20.9g 23.96g N/A
Sugar 1.75g 0.4g N/A
Vitamin E 0.1mg 0.17mg 0%
Vitamin B5 0.254mg 0.263mg 0%
Trans fat 0.029g N/A
Tryptophan 0.293mg 0.043mg 0%
Threonine 0.776mg 0.138mg 0%
Isoleucine 0.76mg 0.19mg 0%
Leucine 1.189mg 0.365mg 0%
Lysine 0.983mg 0.137mg 0%
Methionine 0.202mg 0.086mg 0%
Phenylalanine 0.941mg 0.24mg 0%
Valine 1.177mg 0.22mg 0%
Histidine 0.339mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +331.7%
Contains more FatsFats +561.8%
Contains more CarbsCarbs +130.1%
Contains more OtherOther +1060%
Contains more WaterWater +2157.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +686.6%
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +25.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.